Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lukas M	41		POL		13:56.0	1:59.4
452	Mahmood Jafari	48		CAN		13:56.1	1:59.4
453	James Purtell	48	NSW	AUS		13:56.4	1:59.4
453	Sam Varano	54		USA		13:56.4	1:59.4
453	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	13:56.4	1:59.4
456	Gio Vitali	37		GBR		13:56.6	1:59.5
457	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	13:57.2	1:59.6
457	Tyler Perley Robertson	40		CAN		13:57.2	1:59.6
457	Alessandro Chiodi	42		ITA		13:57.2	1:59.6
457	Eric Stouffer	62		USA		13:57.2	1:59.6
457	GARRETT PACHECO	34		USA		13:57.2	1:59.6
462	D Law	57		USA		13:57.3	1:59.6
463	Gavin Harrison	59	Ipswich	GBR		13:57.6	1:59.6
464	Guido Garcia	34		BRA		13:58.0	1:59.7
465	Richard Coates	46		GBR		13:58.3	1:59.7
465	Shane Uhlir	58		USA		13:58.3	1:59.7
467	James Hempel	-	Durham, CT	USA		13:58.4	1:59.7
468	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	13:58.6	1:59.8
469	Mark Drummond	45		GBR		13:58.7	1:59.8
469	Jonathan Parry	60		GBR		13:58.7	1:59.8
469	Jason Webb	41		USA		13:58.7	1:59.8
472	Dr X	52		USA		13:59.0	1:59.8
472	Matthew Randall	48		USA	US Army	13:59.0	1:59.8
474	Sebastian Mariani	49		AUS		13:59.2	1:59.8
475	Ron Seiford	56	Lake Elmo, MN	USA		13:59.7	1:59.9
476	Alexandros Kazantzidis	37		GRE		13:59.8	1:59.9
477	Immanuel De Boer	44		BEL		13:59.9	1:59.9
477	Steven R. Kelly	52	Woodbury, MN	USA		13:59.9	1:59.9
479	Martin Bruhn	30		DEN		14:00.0	2:00.0
480	Alonzo Baxter	53		USA		14:00.1	2:00.0
481	Travis Goodlett	50		USA		14:00.4	2:00.0
482	Luuk De Groot	62		NED		14:00.5	2:00.0
483	ARNAUD CHERUBIN	54		FRA		14:00.7	2:00.1
484	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	14:01.4	2:00.2
485	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	14:01.6	2:00.2
486	Joe Manzella	52		USA		14:01.9	2:00.2
487	Lars Knuth	38		GER		14:02.3	2:00.3
488	C S	58		USA		14:02.4	2:00.3
489	Kenneth Toelle	58		DEN		14:02.5	2:00.3
490	Seita Yoyito	51	Gran Canaria	ESP		14:03.2	2:00.4
490	Kieran Glennon	46	Dublin	IRL		14:03.2	2:00.4
492	Zachary Shafer	44		USA		14:04.0	2:00.5
493	Isaac Granke	16		USA	Riverview High School	14:04.1	2:00.5
493	Mark Pierce	37		USA		14:04.1	2:00.5
495	Glenn Clifford	42		GBR		14:04.3	2:00.6
495	Matthew Rosen	37		USA		14:04.3	2:00.6
497	Nick Papanickolas	49		USA		14:04.8	2:00.6
498	John Cockram	52	Bradford	GBR		14:05.1	2:00.7
498	Ryan Mitchell	46	Peoria, IL	USA		14:05.1	2:00.7
500	Jason Sweatman	47		USA		14:05.2	2:00.7