Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jueon Park | 37 | KOR | 14:26.0 | 2:03.7 | ||
| 601 | JW Liu | 48 | CHN | 14:26.0 | 2:03.7 | ||
| 603 | Taylor Zastrow | 36 | USA | 14:26.1 | 2:03.7 | ||
| 604 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:26.2 | 2:03.7 |
| 604 | Cesare Mannino | 44 | ITA | 14:26.2 | 2:03.7 | ||
| 606 | Michaël Giebens | 48 | BEL | 14:27.2 | 2:03.8 | ||
| 606 | Suzanne Lindsay | 49 | GBR | 14:27.2 | 2:03.8 | ||
| 606 | Nathan Schasse | 47 | USA | USAF Veterans | 14:27.2 | 2:03.8 | |
| 609 | Jair Neves | 40 | POR | 14:27.7 | 2:03.9 | ||
| 610 | Gracie Wasson | 26 | AUS | 14:27.8 | 2:03.9 | ||
| 611 | Al Jepsen | 47 | NZL | 14:28.3 | 2:04.0 | ||
| 611 | Simon Valdenaire | 35 | FRA | FRENCH INDOOR ROWERS TEAM | 14:28.3 | 2:04.0 | |
| 613 | Matt Wagley | 45 | USA | 14:28.5 | 2:04.0 | ||
| 614 | Thomas Sprouse | 51 | USA | 14:29.2 | 2:04.1 | ||
| 615 | Andy Harris | 60 | GBR | 14:29.4 | 2:04.2 | ||
| 616 | Joss Hart | 53 | GBR | 14:29.5 | 2:04.2 | ||
| 617 | Ioannis Chondrokostopoulos | 42 | GRE | 14:29.6 | 2:04.2 | ||
| 618 | Mike Cheng | 32 | CAN | 14:29.7 | 2:04.2 | ||
| 619 | Grant Foote | 48 | USA | 14:30.8 | 2:04.4 | ||
| 620 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:30.9 | 2:04.4 |
| 620 | Jesse Hays | 46 | USA | 14:30.9 | 2:04.4 | ||
| 622 | Justin Whitney | 63 | USA | 14:32.6 | 2:04.6 | ||
| 622 | Matthew Gray | 35 | USA | 14:32.6 | 2:04.6 | ||
| 624 | Richard Shawcross | 31 | GBR | 14:32.9 | 2:04.7 | ||
| 625 | Damiano Lacaria | 51 | ITA | 14:33.1 | 2:04.7 | ||
| 626 | Lance Cole | 64 | USA | 14:33.2 | 2:04.7 | ||
| 627 | Jason Warner | 53 | USA | 14:33.4 | 2:04.7 | ||
| 628 | Christian Gilge | 31 | GBR | 14:33.5 | 2:04.7 | ||
| 629 | Amanda Suderman | 40 | USA | 14:33.7 | 2:04.8 | ||
| 630 | Toby Leyland | 51 | GBR | 14:34.5 | 2:04.9 | ||
| 631 | Matthieu Pichaud | 46 | FRA | 14:34.6 | 2:04.9 | ||
| 631 | Phill Pitts | 43 | Halifax | GBR | 14:34.6 | 2:04.9 | |
| 633 | David Rigutto | 57 | CAN | 14:35.5 | 2:05.0 | ||
| 634 | Changhyun LEE | 44 | KOR | 14:35.6 | 2:05.0 | ||
| 635 | Claudiu Mif | 35 | Floresti | ROU | 14:35.8 | 2:05.1 | |
| 636 | Tiannah Ferry | 27 | AUS | 14:36.3 | 2:05.1 | ||
| 637 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:36.5 | 2:05.2 |
| 638 | James Rouse | 70 | GBR | 14:36.9 | 2:05.2 | ||
| 639 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 14:37.0 | 2:05.2 |
| 640 | Joe Shimmin | 45 | GBR | 14:37.3 | 2:05.3 | ||
| 641 | Brad Borders | 59 | NC | USA | U.S. Army Veterans | 14:37.7 | 2:05.3 |
| 641 | Alan Raynsford | 51 | GBR | 14:37.7 | 2:05.3 | ||
| 643 | Charles McKay | 38 | AUS | 14:38.0 | 2:05.4 | ||
| 644 | Tony Collins | 36 | USA | 14:38.1 | 2:05.4 | ||
| 644 | Peter Cleary | 58 | USA | 14:38.1 | 2:05.4 | ||
| 646 | Markus Seck | 63 | GER | 14:38.6 | 2:05.5 | ||
| 647 | Peter Hauff | 37 | NOR | 14:38.7 | 2:05.5 | ||
| 648 | Christian A | 44 | NED | 14:38.8 | 2:05.5 | ||
| 649 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 14:39.4 | 2:05.6 | |
| 649 | Jason Bierkortte | 46 | USA | 14:39.4 | 2:05.6 |