Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Hinson | 62 | Greeneville, TN | USA | 14:05.5 | 2:00.7 | |
| 502 | Will Hughes | 41 | Stillwater, OK | USA | 14:05.6 | 2:00.8 | |
| 502 | Lizzie Mayne | 46 | GBR | 14:05.6 | 2:00.8 | ||
| 504 | Mattia Paoli | 34 | ITA | 14:06.2 | 2:00.8 | ||
| 505 | Ryan Bingman | 48 | USA | 14:06.9 | 2:00.9 | ||
| 506 | Lee Fairclough | 43 | Liverpool | GBR | reddit /r/ rowing | 14:07.2 | 2:01.0 |
| 507 | J Vissers | 44 | Brunswick West, VIC | AUS | 14:08.3 | 2:01.1 | |
| 507 | Gongbao Wang | 35 | CHN | 14:08.3 | 2:01.1 | ||
| 509 | Craig Saunders | 48 | Clovis, CA | USA | 14:08.6 | 2:01.2 | |
| 509 | Georg Filleböck | 57 | Winterthur | SUI | 14:08.6 | 2:01.2 | |
| 511 | Nicolle Kelly | 55 | AUS | 14:08.8 | 2:01.2 | ||
| 511 | Jack Haire | 66 | Gainesville, GA | USA | 14:08.8 | 2:01.2 | |
| 513 | Andreas Lysdal Andersen | 33 | DEN | 14:09.3 | 2:01.3 | ||
| 514 | Patrick Heyer | 40 | GER | 14:09.5 | 2:01.3 | ||
| 514 | Sven Slijkerman | 33 | NED | 14:09.5 | 2:01.3 | ||
| 516 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 14:09.8 | 2:01.4 |
| 517 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 14:10.1 | 2:01.4 |
| 518 | Jeff Emerson | 57 | Raleigh, NC | USA | 14:10.3 | 2:01.4 | |
| 518 | Todd Dahling | 55 | USA | 14:10.3 | 2:01.4 | ||
| 520 | Alberto Chinaglia | 58 | ITA | 14:10.4 | 2:01.4 | ||
| 521 | Alex York | 35 | USA | 14:10.7 | 2:01.5 | ||
| 522 | Lincoln Loehrke | 40 | USA | 14:11.7 | 2:01.6 | ||
| 523 | Eric Mooshegian | 45 | USA | 14:11.8 | 2:01.6 | ||
| 524 | Dave Maniscalco | 40 | USA | 14:12.1 | 2:01.7 | ||
| 524 | Dan Higham | 48 | Beaverton, OR | USA | 14:12.1 | 2:01.7 | |
| 526 | John Schofield | 52 | GBR | 14:12.2 | 2:01.7 | ||
| 526 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 14:12.2 | 2:01.7 |
| 528 | Nikolai Andresky | 52 | USA | 14:12.3 | 2:01.7 | ||
| 529 | Nathaniel Pennington | 40 | USA | 14:12.4 | 2:01.7 | ||
| 530 | Tobias S | 37 | GER | 14:12.9 | 2:01.8 | ||
| 531 | Will Thiessen | 45 | CAN | 14:13.3 | 2:01.9 | ||
| 532 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:13.6 | 2:01.9 |
| 533 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 14:13.7 | 2:01.9 | |
| 534 | Paul Meredith | 56 | Ilfracombe | GBR | 14:13.9 | 2:01.9 | |
| 534 | Jesper Barfod | 50 | DEN | 14:13.9 | 2:01.9 | ||
| 536 | Manny Ramirez | 43 | USA | 14:14.0 | 2:02.0 | ||
| 537 | Varun Poojary | 18 | USA | 14:14.2 | 2:02.0 | ||
| 538 | Todd Cooperman | 51 | Simsbury, CT | USA | Farmington Valley Rowing Association | 14:14.6 | 2:02.0 |
| 539 | Chris Duignan | 50 | Chatham, NJ | USA | 14:15.4 | 2:02.2 | |
| 539 | Daniel Luithle | 43 | GER | 14:15.4 | 2:02.2 | ||
| 539 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 14:15.4 | 2:02.2 |
| 542 | Branden McWha | 49 | Windsor, ON | CAN | 14:15.5 | 2:02.2 | |
| 543 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:15.7 | 2:02.2 |
| 544 | Declan Cook | 24 | AUS | 14:15.8 | 2:02.2 | ||
| 544 | Drew Frederick | 37 | USA | 14:15.8 | 2:02.2 | ||
| 546 | Mike Kourakis | 57 | AUS | 14:15.9 | 2:02.2 | ||
| 547 | Robert Connelly | 63 | USA | 14:16.3 | 2:02.3 | ||
| 548 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 14:16.7 | 2:02.3 |
| 549 | David Bostwick | 53 | USA | 14:16.8 | 2:02.4 | ||
| 550 | Matthias Scheeren | 39 | GER | 14:16.9 | 2:02.4 |