Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Frances Baker | 65 | GBR | 20:10.3 | 2:52.9 | ||
| 1552 | Carlene Rothert | 65 | USA | 20:13.9 | 2:53.4 | ||
| 1553 | Tamara Matijašić | 51 | CRO | 20:14.6 | 2:53.5 | ||
| 1554 | Aanya Deval | 17 | USA | 20:17.1 | 2:53.8 | ||
| 1555 | Dennis Campbell | 81 | USA | 20:24.1 | 2:54.8 | ||
| 1556 | Joan Krygsman | 57 | CAN | 20:31.2 | 2:55.8 | ||
| 1557 | Gary Martin | 64 | Troon | GBR | 20:38.0 | 2:56.8 | |
| 1558 | Girish Warrier | 48 | NJ | USA | 20:38.8 | 2:56.9 | |
| 1559 | Brittany Lee | 42 | USA | 20:41.3 | 2:57.3 | ||
| 1560 | Clodagh Stanley | 48 | IRL | 20:41.6 | 2:57.3 | ||
| 1561 | Autumn Hensley | 44 | USA | Havoc City Fitness | 20:44.1 | 2:57.7 | |
| 1562 | Thomas Thieme | 64 | GER | 20:45.0 | 2:57.8 | ||
| 1563 | * Tatus * | 60 | San Diego, CA | MEX | 20:45.4 | 2:57.9 | |
| 1564 | Abigail Hillen | 38 | NED | RV Pampus | 20:51.2 | 2:58.7 | |
| 1565 | Tristin Bauters | 43 | USA | 20:58.5 | 2:59.7 | ||
| 1566 | Katelyn Hendricks | 35 | USA | 21:01.0 | 3:00.1 | ||
| 1567 | Branwen King | 13 | GBR | 21:03.6 | 3:00.5 | ||
| 1568 | DD Lou | 43 | GER | 21:05.1 | 3:00.7 | ||
| 1569 | Scott Stainken | 40 | USA | 21:05.2 | 3:00.7 | ||
| 1570 | Crystal Muro | 38 | USA | 21:07.8 | 3:01.1 | ||
| 1571 | Frank Rosa | 60 | USA | 21:11.4 | 3:01.6 | ||
| 1572 | Alana Vasconcelos | 30 | BRA | 21:14.7 | 3:02.1 | ||
| 1573 | Linda Grieve | 64 | GBR | 21:15.8 | 3:02.2 | ||
| 1574 | Tamara Zachas | 47 | USA | 21:16.9 | 3:02.4 | ||
| 1575 | Katie Bonnici | 23 | USA | 21:19.4 | 3:02.7 | ||
| 1576 | CA Nicholson | 60 | USA | CROSSFIT | 21:19.8 | 3:02.8 | |
| 1577 | Michael Bowerman | 42 | USA | 21:20.8 | 3:02.9 | ||
| 1578 | Veronica Ramirez | - | USA | 21:21.6 | 3:03.0 | ||
| 1579 | Erin Herschleb | 44 | Brooklyn, NY | USA | 21:21.8 | 3:03.1 | |
| 1580 | Adrienne Lamberson | 63 | USA | 21:24.3 | 3:03.4 | ||
| 1581 | Heidi Van Der Linde | 62 | NZL | 21:24.7 | 3:03.5 | ||
| 1582 | Emily C | 43 | CAN | 21:24.8 | 3:03.5 | ||
| 1583 | Miluska Garcia-Diaz | 52 | USA | 21:31.4 | 3:04.4 | ||
| 1584 | Mary Jane Mason | 41 | USA | 21:36.0 | 3:05.1 | ||
| 1585 | Joanne Papa | - | Wilmington, DE | USA | 21:40.2 | 3:05.7 | |
| 1586 | Hanaka Avenetti | 29 | USA | 21:44.9 | 3:06.4 | ||
| 1587 | Lori Williams | 45 | USA | 21:45.3 | 3:06.4 | ||
| 1588 | Becky Jarrett | 53 | USA | 21:47.8 | 3:06.8 | ||
| 1589 | Maruthi Ram MNV | 31 | IND | 21:48.4 | 3:06.9 | ||
| 1590 | Barry Glading | 77 | Delray Beach, FL | USA | 21:52.8 | 3:07.5 | |
| 1591 | Dustin Shaw | 40 | USA | 21:56.5 | 3:08.0 | ||
| 1592 | Michael Rothman | 60 | USA | 21:59.8 | 3:08.5 | ||
| 1593 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:01.8 | 3:08.8 |
| 1594 | Karoline Bozelie | 58 | NED | 22:04.8 | 3:09.2 | ||
| 1595 | Corinne Corson | 61 | OR | USA | 22:09.6 | 3:09.9 | |
| 1596 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 22:10.4 | 3:10.0 |
| 1597 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:15.5 | 3:10.7 | |
| 1598 | Joe Kirby | 60 | USA | 22:19.9 | 3:11.4 | ||
| 1599 | Susanne Moon | 67 | Windsor, MO | USA | 22:25.5 | 3:12.2 | |
| 1600 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:25.7 | 3:12.2 |