Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Erin H | 41 | USA | 17:16.5 | 2:28.0 | ||
| 1302 | Jim Sirianni | 50 | USA | 17:17.4 | 2:28.2 | ||
| 1303 | Francis Guysens | 76 | Tournai | BEL | 17:17.9 | 2:28.2 | |
| 1304 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 17:18.9 | 2:28.4 |
| 1305 | Hororollo Yi | 35 | KOR | 17:19.2 | 2:28.4 | ||
| 1306 | Tyler Rosser | 33 | USA | 17:19.3 | 2:28.4 | ||
| 1307 | margaret simms | 64 | AUS | 17:20.3 | 2:28.6 | ||
| 1308 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:20.4 | 2:28.6 |
| 1309 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:20.6 | 2:28.6 |
| 1309 | Jennafer Miller | 55 | USA | 17:20.6 | 2:28.6 | ||
| 1311 | Valeska Peroso | 37 | BRA | 17:21.0 | 2:28.7 | ||
| 1311 | Mark Gordon | 52 | GBR | 17:21.0 | 2:28.7 | ||
| 1313 | Carson Davis | 40 | USA | 17:22.4 | 2:28.9 | ||
| 1313 | Heather Garrity | 50 | USA | 17:22.4 | 2:28.9 | ||
| 1315 | Megan O’Toole | 42 | USA | 17:22.6 | 2:28.9 | ||
| 1316 | Zhr Li | 54 | CHN | 17:23.2 | 2:29.0 | ||
| 1317 | Anh Vu | 27 | USA | 17:23.3 | 2:29.0 | ||
| 1318 | James Lea | 71 | Pawlet, VT | USA | 17:23.4 | 2:29.0 | |
| 1319 | Timo Jouttijärvi | 60 | FIN | 17:24.8 | 2:29.2 | ||
| 1320 | Robin Snead | 52 | USA | 17:25.4 | 2:29.3 | ||
| 1321 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 17:26.6 | 2:29.5 | |
| 1322 | Anna Rosenberg Pedersen | 29 | DEN | 17:27.2 | 2:29.6 | ||
| 1323 | Josh Krause | 40 | USA | 17:27.7 | 2:29.6 | ||
| 1324 | Tamara Gravano | 52 | USA | 17:28.1 | 2:29.7 | ||
| 1325 | Adriana Mejía Mercader | 55 | MEX | 17:28.5 | 2:29.7 | ||
| 1326 | Chip Tangen | 61 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 17:28.6 | 2:29.8 |
| 1327 | Lorraine Swan | 63 | Buderim, QLD | AUS | 17:29.2 | 2:29.8 | |
| 1328 | David G | 46 | NC | USA | 17:30.0 | 2:30.0 | |
| 1329 | Roland Parenteau | 73 | Newberg, OR | USA | 17:30.4 | 2:30.0 | |
| 1330 | Shaun P | 52 | Seoul | KOR | DDANZI | 17:31.6 | 2:30.2 |
| 1330 | Raymond Meade | 48 | USA | 17:31.6 | 2:30.2 | ||
| 1332 | Quentin Ergva | 32 | BEL | 17:31.9 | 2:30.2 | ||
| 1333 | Heather Pearson | 53 | CAN | 17:32.3 | 2:30.3 | ||
| 1334 | Burkhard Lewe | 66 | GER | 17:33.2 | 2:30.4 | ||
| 1335 | Steel Rain | 49 | IND | 17:33.6 | 2:30.5 | ||
| 1336 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:34.7 | 2:30.6 |
| 1337 | Stuart Cunniffe | 60 | York | GBR | 17:35.5 | 2:30.7 | |
| 1338 | sj jin | 53 | KOR | 17:35.7 | 2:30.8 | ||
| 1339 | Michael Carey | 57 | USA | 17:36.2 | 2:30.8 | ||
| 1340 | Andres Bernaciak | 41 | USA | 17:36.4 | 2:30.9 | ||
| 1341 | Josh Cohen | 60 | USA | 17:36.9 | 2:30.9 | ||
| 1342 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 17:37.5 | 2:31.0 |
| 1343 | Pete Fink | 85 | Charlottesville, VA | USA | 17:37.6 | 2:31.0 | |
| 1344 | Nathan Leatherman | 32 | USA | 17:38.1 | 2:31.1 | ||
| 1345 | tom mancini | 56 | USA | 17:38.3 | 2:31.1 | ||
| 1346 | Javier Lesaca | 62 | USA | 17:38.9 | 2:31.2 | ||
| 1346 | Michael Burman | 56 | MT | USA | 17:38.9 | 2:31.2 | |
| 1348 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:40.7 | 2:31.5 |
| 1349 | Ashley Colvin | 38 | USA | CrossFit Town Center | 17:40.8 | 2:31.5 | |
| 1350 | Cath Pollard | 59 | GBR | 17:41.3 | 2:31.6 |