Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10:57.8	1:33.9
2	Beau Bailey	28	Gold Coast, QLD	AUS		11:06.0	1:35.1
3	Jordan Monnink	37	ON	CAN	Team Canada	11:12.8	1:36.1
4	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	11:12.9	1:36.1
5	Sebastian Kosiorek	42	Ełk	POL		11:16.4	1:36.6
6	Mikki Wills	36		GBR		11:17.5	1:36.7
7	Nicholas Pryszlak	45	NJ	USA		11:21.5	1:37.3
8	Josh Palmer	38		AUS		11:24.6	1:37.8
9	Pascal Vollenweider	32		SUI		11:30.0	1:38.5
10	Clément Boffi	33		FRA		11:31.7	1:38.8
11	Wouter Gronum	26		AUS		11:34.9	1:39.2
12	Winston H.	41		NED		11:37.2	1:39.6
13	Alexander Blishen	40		GBR		11:37.3	1:39.6
14	Johnathon Bates	32	Kalgoorlie, WA	AUS		11:38.3	1:39.7
15	Guillaume Baujoin	32		FRA		11:38.6	1:39.8
16	Rolandas Mensikovas	49		RSA		11:45.9	1:40.8
17	Matthew Harris	32		AUS		11:46.6	1:40.9
18	Fiachra Lennon	50	Dublin	IRL		11:50.2	1:41.4
19	Nate Anguiano	42	CA	USA		11:52.4	1:41.7
20	Sam Stretch	33		GBR		11:53.5	1:41.9
21	Bas de Voogd	51	NJ	USA		11:54.7	1:42.1
22	Tete De Boeuf	42		BEL		11:55.2	1:42.1
23	Sean Campbell	47	Norton Shores, MI	USA		11:56.0	1:42.2
24	Christian Uhlig	31		DEN		11:56.6	1:42.3
25	Lu Lu	39	Wuhan	CHN	亦可赛艇	11:57.5	1:42.5
26	Modest Guerola	43		ESP		11:58.2	1:42.6
27	Justin Turner	38		USA		11:58.8	1:42.6
28	Hannes Silberbauer	35		AUT		12:00.0	1:42.8
29	Andrew Schonberger	40		AUS		12:00.9	1:42.9
30	Der Held vom Erdbeerfeld	49		GER		12:01.6	1:43.0
31	Ben G	56		GBR		12:02.9	1:43.2
32	Samuel Mirosław	21		POL		12:05.1	1:43.5
33	David Marquez	44		ESP		12:08.0	1:44.0
34	Grantly Clonan	58	QLD	AUS		12:09.7	1:44.2
35	A A	47		AUS		12:09.9	1:44.2
36	Léonard Van Voorthuysen	41	Lyon	FRA		12:10.0	1:44.2
37	Tommy Olsen	34		NOR		12:10.1	1:44.3
38	Andy Lewis	57	London	GBR		12:10.8	1:44.4
39	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	12:12.4	1:44.6
40	Justin Steeby	37		USA		12:12.9	1:44.7
41	Jonas Eskildsen	45		DEN		12:13.5	1:44.7
42	Jeffrey Cowen	51	Sarnia, ON	CAN		12:14.9	1:44.9
43	Tim Potter	35		GBR		12:15.3	1:45.0
44	Scott Jenkins	55		GBR		12:16.5	1:45.2
44	Michał Szafrański	41		POL		12:16.5	1:45.2
46	Rhys McKinlay	49	Palmerston North	NZL		12:16.7	1:45.2
47	Michał Strap	48	Wrocław	POL		12:17.7	1:45.3
48	Aaron F	-	NSW	AUS		12:18.7	1:45.5
49	Adam Kallin	39	GA	USA	University of Florida	12:19.2	1:45.6
50	Eric Hawn	54		USA		12:19.6	1:45.6