Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tanner Ripley | 37 | Great Falls, MT | USA | 12:42.5 | 1:48.9 | |
| 101 | Matt Keller | 45 | USA | 12:42.5 | 1:48.9 | ||
| 103 | Nico S | 53 | NED | 12:42.7 | 1:48.9 | ||
| 104 | Alec McGillivray | 42 | Paris, ON | CAN | 12:42.8 | 1:48.9 | |
| 105 | Dave Nash | 47 | GBR | 12:42.9 | 1:48.9 | ||
| 106 | Ryan O'Hara | 25 | AUS | 12:43.3 | 1:49.0 | ||
| 107 | Markus Weber | 40 | AUT | 12:43.6 | 1:49.0 | ||
| 108 | Leigh Balmforth | 53 | GBR | Royal Air Force (UK) | 12:44.0 | 1:49.1 | |
| 109 | Andreas K. | 37 | GER | 12:44.3 | 1:49.1 | ||
| 110 | Tom Main | 52 | NZL | 12:44.7 | 1:49.2 | ||
| 111 | Chris Langton | 38 | Brisbane , QLD | AUS | 12:44.9 | 1:49.2 | |
| 112 | Morne Maritz | 55 | Las Vegas, NV | USA | 12:45.4 | 1:49.3 | |
| 113 | Pascal Gessat | 32 | GER | 12:46.3 | 1:49.4 | ||
| 114 | Umberto Favaro | 34 | ITA | 12:46.8 | 1:49.5 | ||
| 115 | David Monaco | 56 | Bethesda, MD | USA | 12:47.2 | 1:49.6 | |
| 116 | Christophe Girault | 52 | FRA | 12:47.5 | 1:49.6 | ||
| 117 | Christopher Tuft | 67 | NSW | AUS | 12:47.9 | 1:49.7 | |
| 118 | Andrew DiCarlo | 29 | USA | 12:48.1 | 1:49.7 | ||
| 119 | Frank Nordentoft | 37 | DEN | 12:48.3 | 1:49.7 | ||
| 120 | Paweł Koczorowski | 47 | POL | 12:48.4 | 1:49.7 | ||
| 121 | Micah Monroe | 35 | USA | 12:48.5 | 1:49.7 | ||
| 122 | Alexander Schnurrer | 37 | SUI | 12:48.7 | 1:49.8 | ||
| 123 | Ben Procter | 34 | CAN | 12:49.9 | 1:49.9 | ||
| 124 | Alexandre LAFON | 47 | Bayonne | FRA | 12:50.4 | 1:50.0 | |
| 125 | Jim Dunlap | 57 | USA | 12:50.6 | 1:50.0 | ||
| 126 | Svein-Helge Haugen | 49 | NOR | 12:50.7 | 1:50.1 | ||
| 127 | Gabriel Setti | 25 | FRA | 12:51.4 | 1:50.2 | ||
| 128 | Lee Downing-keat | 35 | GBR | 12:52.0 | 1:50.2 | ||
| 129 | Carl Runde | 57 | Sydney, NSW | AUS | 12:53.5 | 1:50.5 | |
| 130 | Christopher Rogers | 38 | Issaquah, WA | USA | 12:53.6 | 1:50.5 | |
| 131 | Mike Anderson | 68 | Farnham | GBR | 12:53.8 | 1:50.5 | |
| 132 | Dirk Wollenhaupt | 55 | GER | 12:54.3 | 1:50.6 | ||
| 133 | David Brown | 47 | GBR | 12:54.5 | 1:50.6 | ||
| 133 | Ned Flanders | 34 | GER | 12:54.5 | 1:50.6 | ||
| 135 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 12:56.0 | 1:50.8 |
| 136 | Dan Laflamme | 40 | CAN | 12:56.1 | 1:50.8 | ||
| 136 | Matthew Dilligan | 51 | USA | 12:56.1 | 1:50.8 | ||
| 138 | William Rash | 46 | Kansas City, MO | USA | 12:56.3 | 1:50.9 | |
| 139 | Gareth Hayhoe | 43 | GBR | 12:56.5 | 1:50.9 | ||
| 140 | Andy Keller | 36 | USA | 12:56.6 | 1:50.9 | ||
| 140 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 12:56.6 | 1:50.9 | |
| 142 | Adrian Rod | 34 | ESP | 12:56.8 | 1:50.9 | ||
| 143 | Sean Woods | 27 | IRL | 12:56.9 | 1:50.9 | ||
| 144 | Steen Wilson | 24 | Kelowna, BC | CAN | 12:58.0 | 1:51.1 | |
| 145 | Patrick Kaiser | 47 | USA | 12:58.2 | 1:51.1 | ||
| 146 | Paul Cronin | 44 | GBR | 12:58.4 | 1:51.2 | ||
| 147 | Oscar Wurdinger | 46 | USA | USMC Veterans | 12:58.5 | 1:51.2 | |
| 148 | Jason Steindorf | 46 | USA | 12:58.7 | 1:51.2 | ||
| 149 | Sergei Sukharev | 47 | FIN | 12:59.0 | 1:51.2 | ||
| 150 | Paul Worrilow | 35 | USA | 12:59.3 | 1:51.3 |