Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:58.3 | 1:34.0 | |
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 11:18.5 | 1:36.9 | |
| 3 | Marcel Berghammer | 36 | GER | 11:21.6 | 1:37.3 | ||
| 4 | Edward Mallett | 46 | AUS | 11:25.5 | 1:37.9 | ||
| 5 | Billy Kinnersley | 32 | GBR | 11:49.4 | 1:41.3 | ||
| 6 | kyle romich | 31 | USA | 11:55.7 | 1:42.2 | ||
| 7 | M K | 48 | AUS | 11:55.9 | 1:42.2 | ||
| 8 | Glyn Fargher | 52 | GBR | 11:56.4 | 1:42.3 | ||
| 9 | Billy Neville | 27 | AUS | 11:57.9 | 1:42.5 | ||
| 10 | David Delmares | 37 | FRA | 12:04.6 | 1:43.5 | ||
| 11 | Daniel Grieger | 35 | NED | 12:04.7 | 1:43.5 | ||
| 12 | François Laverdière | 50 | CAN | 12:07.2 | 1:43.8 | ||
| 13 | Bradley World | 47 | AUS | Matto FS | 12:07.7 | 1:43.9 | |
| 14 | Jez Hartley | 47 | GBR | 12:11.0 | 1:44.4 | ||
| 15 | Jean Boudet | 33 | FRA | 12:17.1 | 1:45.3 | ||
| 16 | Brian Simpson | 49 | GBR | 12:17.8 | 1:45.4 | ||
| 17 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:17.9 | 1:45.4 |
| 18 | Christian Zmijewski | 37 | GER | 12:19.8 | 1:45.6 | ||
| 19 | Zeb Kyle | 44 | AUS | 12:25.1 | 1:46.4 | ||
| 20 | Harri Price | 19 | GBR | 12:26.3 | 1:46.6 | ||
| 21 | Stéphane Hamonou | 47 | FRA | 12:28.4 | 1:46.9 | ||
| 22 | Nagy Milán | 34 | HUN | 12:29.8 | 1:47.1 | ||
| 23 | Marcus Trevor | 51 | Sydney, NSW | AUS | 12:35.0 | 1:47.8 | |
| 24 | Justin G | 44 | DC | USA | 12:41.0 | 1:48.7 | |
| 25 | Patrick Decker | 34 | GER | 12:41.3 | 1:48.7 | ||
| 26 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 12:44.8 | 1:49.2 |
| 27 | Simon Thompson | 52 | GBR | 12:45.2 | 1:49.3 | ||
| 28 | Damien Jadas | 34 | FRA | 12:45.8 | 1:49.4 | ||
| 29 | Trey Navalta | 26 | USA | 12:47.3 | 1:49.6 | ||
| 30 | Modest Guerola | 43 | ESP | 12:53.7 | 1:50.5 | ||
| 31 | Walter Schiel | 63 | GER | 12:54.7 | 1:50.6 | ||
| 32 | Christian Jaunich | 29 | ME | USA | 12:55.0 | 1:50.7 | |
| 32 | Robert Kelley | 54 | Lacey, WA | USA | 12:55.0 | 1:50.7 | |
| 34 | Brian Fletcher | 48 | Chicago, IL | USA | 12:55.2 | 1:50.7 | |
| 35 | Spencer Oswald | 37 | USA | 12:55.8 | 1:50.8 | ||
| 36 | Justin Kavan | 48 | USA | 12:57.1 | 1:51.0 | ||
| 37 | Milos Dodig | 41 | SRB | 12:57.7 | 1:51.1 | ||
| 37 | Mack Jordan | 30 | CAN | 12:57.7 | 1:51.1 | ||
| 39 | Zohar Komargodski | 42 | USA | 12:59.1 | 1:51.3 | ||
| 40 | Duncan MacArthur | 47 | GBR | 12:59.9 | 1:51.4 | ||
| 41 | Kris Schneider | 35 | FRA | CS NANTERRE | 13:01.9 | 1:51.7 | |
| 42 | Adam Raney | 29 | USA | 13:02.2 | 1:51.7 | ||
| 43 | Eduardo Guerra | 35 | GBR | 13:03.0 | 1:51.8 | ||
| 44 | Jordan Watson | 33 | AUS | 13:04.9 | 1:52.1 | ||
| 45 | Katharina Malerz-Wicher | 36 | GER | 13:07.0 | 1:52.4 | ||
| 46 | Paulius Augulis | 44 | Vilnius | LTU | 13:09.4 | 1:52.7 | |
| 47 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 1:52.8 |
| 48 | Brian Cunningham | 51 | Castleknock | IRL | 13:10.5 | 1:52.9 | |
| 49 | Terry Obrien | 45 | Birmingham | GBR | 13:12.6 | 1:53.2 | |
| 50 | Chrystal Singh | 34 | AUS | 13:13.4 | 1:53.3 |