Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Christian Eberhardt 53 GER 13:14.1 1:53.4
52 Ian Holloway 43 GBR 13:15.7 1:53.6
53 Dennis ODOnnell 43 USA 13:17.9 1:53.9
54 Bastien Langlois 39 FRA 13:19.3 1:54.1
55 Matthew Jiang 36 AUS 13:19.5 1:54.2
56 Patrick Hasenjager - USA 13:19.6 1:54.2
57 Chris Daley 54 AUS 13:26.2 1:55.1
58 Jonny Ruthenbeck 59 USA 13:26.8 1:55.2
59 Edoardo Favarin 27 ITA 13:28.7 1:55.5
60 Giuseppe Camera 49 ITA 13:28.8 1:55.5
61 Rustam Kushkumbayev 31 KAZ 13:30.1 1:55.7
62 J B 44 GBR 13:30.2 1:55.7
63 Ed Richards 47 GBR 13:31.7 1:55.9
64 Petros Jossifidis 52 GER 13:34.9 1:56.4
64 Ethan Becker-Menditto 33 USA 13:34.9 1:56.4
66 GM Cong 43 GBR 13:36.3 1:56.6
67 Peter Trevor 48 GBR 13:37.4 1:56.7
68 Travis McAdams 36 USA 13:38.5 1:56.9
69 Harrison Hawthorne 32 USA 13:39.5 1:57.0
70 John Ruff 54 CAN 13:42.9 1:57.5
71 Marc-andré Perreault 34 CAN 13:43.0 1:57.5
72 Eli Shipley 37 USA 13:43.4 1:57.6
73 Russell Hawkes 52 GBR 13:44.8 1:57.8
74 Collin Green 35 USA 13:47.0 1:58.1
75 John Walker 41 GBR 13:47.3 1:58.1
76 Stephen Chapman 48 GBR 13:47.5 1:58.2
77 Vincent Letessier 52 FRA 13:47.7 1:58.2
78 Kai Esser 39 GER 13:51.2 1:58.7
79 Dan Scherer 46 USA 13:51.4 1:58.7
80 John Benham 44 GBR 13:51.5 1:58.7
81 sam walsh 43 GBR 13:52.5 1:58.9
82 Vanessa Thomas 34 GBR 13:53.8 1:59.1
83 Zach Cygan 20 USA 13:55.1 1:59.3
84 Philo Boras 38 GER 13:56.0 1:59.4
85 Peter Goldie 64 AUS 13:57.9 1:59.7
86 Nicholas Bradford 52 GBR 13:58.7 1:59.8
87 Darren Yeap 46 SIN 14:00.1 2:00.0
88 Mark Woodfine-Jones 39 GBR 14:03.4 2:00.4
89 Derek Parkin 47 CAN 14:04.0 2:00.5
90 Veljko Krstic 22 SRB 14:04.6 2:00.6
91 Antoine Aardoom 55 NED 14:06.5 2:00.9
92 Brandon Fernandez 31 USA 14:09.8 2:01.4
93 Bk Sanders 40 USA 14:10.9 2:01.5
94 Mikaelyn Austin 43 USA 14:12.1 2:01.7
95 Joseph Newton 48 USA 14:16.7 2:02.3
96 Peter Braselton 51 USA 14:18.1 2:02.5
97 Michael Comerford 36 AUS 14:18.4 2:02.6
98 Foix Vendrell 25 ESP 14:21.0 2:03.0
99 Patrick Hau 33 USA 14:22.4 2:03.2
100 Michael Mütterlein 35 GER 14:27.7 2:03.9