Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Duncan Toon | 46 | GBR | 15:45.0 | 2:15.0 | ||
| 152 | Phillip I’Anson | 31 | GBR | 15:53.3 | 2:16.1 | ||
| 152 | Gilbran Andrade | 42 | BRA | 15:53.3 | 2:16.1 | ||
| 154 | Rod Quiros | 57 | VA | USA | 15:55.2 | 2:16.4 | |
| 155 | Petros Bakloris | 25 | GRE | 15:56.0 | 2:16.5 | ||
| 156 | James Lea | 71 | Pawlet, VT | USA | 15:57.6 | 2:16.8 | |
| 157 | Laurie Kraus | 53 | CAN | 16:04.6 | 2:17.8 | ||
| 158 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:05.0 | 2:17.8 |
| 159 | Paul Ritchie | 51 | USA | 16:07.0 | 2:18.1 | ||
| 160 | denise Magler | 49 | AUT | 16:07.8 | 2:18.2 | ||
| 161 | Michelle Bishop | 61 | CAN | 16:10.4 | 2:18.6 | ||
| 161 | Daje Hendricks | 32 | USA | 16:10.4 | 2:18.6 | ||
| 163 | Megan Roberts | 30 | USA | 16:17.6 | 2:19.6 | ||
| 164 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 16:19.8 | 2:19.9 |
| 165 | Chris Gronwald | 53 | GER | 16:22.0 | 2:20.2 | ||
| 166 | Colleen Buhler | 53 | CAN | 16:22.4 | 2:20.3 | ||
| 167 | Pam . | 48 | GER | 16:24.6 | 2:20.6 | ||
| 168 | Kendall Wachowski | 29 | USA | 16:26.5 | 2:20.9 | ||
| 169 | Mikaël St-Jean | 36 | CAN | 16:26.6 | 2:20.9 | ||
| 170 | Laura Sobylya | 37 | USA | 16:27.6 | 2:21.0 | ||
| 171 | Quentin Speight | 42 | USA | 16:32.0 | 2:21.7 | ||
| 172 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 16:32.7 | 2:21.8 |
| 173 | Sarah Drexler | 34 | USA | 16:33.0 | 2:21.8 | ||
| 174 | Alessia Piacevoli | 44 | GBR | 16:36.4 | 2:22.3 | ||
| 175 | Helen Belgrano operto | 32 | GBR | 16:36.5 | 2:22.3 | ||
| 176 | Peter Sims | 59 | AUS | 16:45.4 | 2:23.6 | ||
| 177 | Alejandro Mejías | 42 | CRC | 16:45.6 | 2:23.6 | ||
| 178 | Lynn Turner | 59 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:48.2 | 2:24.0 |
| 179 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 16:48.4 | 2:24.0 | |
| 180 | Pascale Leblanc | 37 | CAN | 16:50.2 | 2:24.3 | ||
| 181 | Coralie Vettier | 30 | FRA | 17:01.1 | 2:25.8 | ||
| 182 | DS K | 41 | KOR | 17:08.9 | 2:26.9 | ||
| 183 | Matthew Xuereb | 37 | MLT | 17:16.4 | 2:28.0 | ||
| 184 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 17:21.6 | 2:28.8 |
| 185 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 17:25.2 | 2:29.3 | |
| 186 | Priscilla Díaz | 33 | CRC | 17:26.9 | 2:29.5 | ||
| 187 | Stephanie LeClair | 51 | USA | 17:29.0 | 2:29.8 | ||
| 188 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 17:30.9 | 2:30.1 |
| 189 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:35.0 | 2:30.7 |
| 190 | Mark Ng | 37 | PHI | 17:36.3 | 2:30.9 | ||
| 191 | Wes Sheard | 40 | USA | 17:48.3 | 2:32.6 | ||
| 192 | Gareth Jones | 43 | GBR | 17:50.8 | 2:32.9 | ||
| 193 | Joanna Croissant | 50 | SK | CAN | 17:58.4 | 2:34.0 | |
| 194 | David Hewitt | 67 | GBR | 18:00.1 | 2:34.3 | ||
| 195 | Anna Smith | 45 | AUS | 18:01.9 | 2:34.5 | ||
| 196 | Sarah Hannay | 40 | AUS | 18:02.7 | 2:34.6 | ||
| 197 | Roberta Moriconi | 33 | ITA | 18:06.5 | 2:35.2 | ||
| 198 | Robin Ford | 53 | USA | 18:08.7 | 2:35.5 | ||
| 199 | Justin Tasset | 35 | OH | USA | 18:17.6 | 2:36.8 | |
| 200 | Huang-Ren Ke | 34 | TPE | 18:21.4 | 2:37.3 |