Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Camille Cluff | 48 | USA | 18:50.6 | 2:41.5 | ||
| 202 | Jen De Magnin | 58 | USA | 18:51.2 | 2:41.6 | ||
| 203 | Robert Stanton | 41 | USA | 18:56.7 | 2:42.3 | ||
| 204 | Jamie Costas | 53 | USA | 18:58.4 | 2:42.6 | ||
| 205 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:14.6 | 2:44.9 | |
| 206 | Sharon Barry | 63 | MD | USA | 19:18.1 | 2:45.4 | |
| 207 | Seon Kim | 37 | Seoul | KOR | 19:21.9 | 2:45.9 | |
| 208 | Amanda Grosskopf | 41 | USA | 19:30.9 | 2:47.2 | ||
| 209 | William Dynan | 70 | USA | 19:33.0 | 2:47.5 | ||
| 210 | kelly russo | 37 | USA | 19:41.4 | 2:48.7 | ||
| 211 | Deb Carstoiu | 50 | Herndon, VA | USA | 20:12.8 | 2:53.2 | |
| 212 | Michael DeFleice | 34 | USA | 20:14.5 | 2:53.5 | ||
| 213 | Marjorie Lauzon | 50 | CAN | 20:17.2 | 2:53.8 | ||
| 214 | Sandra Serio | 48 | USA | 22:41.5 | 3:14.5 | ||
| 215 | Seth H | 12 | GBR | 23:24.6 | 3:20.6 |