Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Levke Schacht | 33 | GER | 14:28.2 | 2:04.0 | ||
| 102 | Jordi Beneyto | 54 | ESP | 14:28.4 | 2:04.0 | ||
| 103 | Cody Stewart | 37 | USA | 14:30.8 | 2:04.4 | ||
| 104 | Carlos Molina Arce | 38 | CRC | 14:30.9 | 2:04.4 | ||
| 105 | Melissa Bratina | 54 | USA | 14:32.1 | 2:04.5 | ||
| 106 | Luis Oliveira | 36 | POR | 14:33.9 | 2:04.8 | ||
| 107 | Justin Gray | 39 | USA | 14:36.0 | 2:05.1 | ||
| 108 | Gauvain Bricoult | 37 | BEL | 14:37.4 | 2:05.3 | ||
| 108 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 14:37.4 | 2:05.3 |
| 110 | Rod Farrow | 53 | GBR | 14:38.6 | 2:05.5 | ||
| 111 | mirko Giordani | 50 | ITA | 14:39.0 | 2:05.5 | ||
| 112 | cj nichols | 58 | USA | 14:41.2 | 2:05.8 | ||
| 113 | Fe ter Woort | 41 | BEL | 14:42.8 | 2:06.1 | ||
| 114 | Fabian Blanco | 34 | CRC | 14:43.3 | 2:06.1 | ||
| 115 | Michael Fosdick | 29 | USA | 14:44.3 | 2:06.3 | ||
| 116 | Tom Hanson | 42 | USA | 14:44.7 | 2:06.3 | ||
| 117 | Phillip Brice | 42 | Leavenworth, KS | USA | 14:52.3 | 2:07.4 | |
| 118 | Jacob Cobley | 16 | AUS | 14:53.4 | 2:07.6 | ||
| 119 | Mark Simmerly | 41 | USA | 14:54.4 | 2:07.7 | ||
| 120 | matt hopkins | 44 | USA | 14:55.1 | 2:07.8 | ||
| 121 | Hayden Coffey | 30 | USA | 14:56.1 | 2:08.0 | ||
| 122 | Ray Manning | 45 | IRL | 15:00.4 | 2:08.6 | ||
| 123 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 15:01.0 | 2:08.7 |
| 124 | Lisa Kiriona | 54 | AUS | 15:01.2 | 2:08.7 | ||
| 125 | Guillermo Ruiz | 31 | CRC | 15:01.3 | 2:08.7 | ||
| 126 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 15:04.6 | 2:09.2 | |
| 126 | Bruce Kukowski | 37 | USA | U.S. Army | 15:04.6 | 2:09.2 | |
| 128 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 15:06.1 | 2:09.4 |
| 129 | Nelson Dsouza | 61 | NZL | 15:07.5 | 2:09.6 | ||
| 130 | Dominique COPPIN | 70 | FRA | 15:09.2 | 2:09.8 | ||
| 131 | Susan Hood | 46 | CAN | 15:09.9 | 2:09.9 | ||
| 132 | Anthony Basilico | 33 | USA | 15:12.4 | 2:10.3 | ||
| 133 | toshiya sato | 65 | Tokyo | JPN | 15:12.8 | 2:10.4 | |
| 134 | Humberto Rivero | 40 | USA | 15:15.9 | 2:10.8 | ||
| 135 | Amandine BOYER | 27 | FRA | 15:17.7 | 2:11.1 | ||
| 136 | Ceira Kennedy | 20 | GBR | 15:18.2 | 2:11.1 | ||
| 137 | Yui-Ting Lin | 54 | USA | 15:18.5 | 2:11.2 | ||
| 138 | Paula Prottey | 55 | GBR | 15:20.7 | 2:11.5 | ||
| 139 | Gary Adams | 54 | GBR | 15:22.4 | 2:11.7 | ||
| 140 | Steven Rowe | 63 | GBR | Lea Rowing Club | 15:23.6 | 2:11.9 | |
| 141 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:33.2 | 2:13.3 |
| 142 | lea culshaw | 52 | GBR | 15:34.7 | 2:13.5 | ||
| 143 | Tito Aquilina | 58 | UAE | 15:37.5 | 2:13.9 | ||
| 144 | Jodi Schnare | 48 | CAN | 15:37.9 | 2:13.9 | ||
| 145 | Katherine Lapointe | 34 | CAN | 15:38.0 | 2:14.0 | ||
| 146 | Simon LEE | 38 | KOR | 15:39.5 | 2:14.2 | ||
| 147 | beamelileo@aapt.net.au Melileo | 60 | AUS | 15:39.7 | 2:14.2 | ||
| 148 | Steve McNally | 63 | GBR | 15:42.2 | 2:14.6 | ||
| 149 | Cyril Das Neves Mota | 34 | FRA | 15:42.5 | 2:14.6 | ||
| 150 | Eva Skilton | 48 | Stafford | GBR | Free Spirits | 15:43.7 | 2:14.8 |