Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Mader | 45 | AUT | 12:20.1 | 1:45.7 | ||
| 52 | Adam MOLE | 49 | GBR | 12:20.8 | 1:45.8 | ||
| 53 | Randal Mainland | 45 | CAN | 12:20.9 | 1:45.8 | ||
| 54 | Scott Lundhagen | 49 | USA | 12:22.5 | 1:46.0 | ||
| 55 | René Simon | 43 | Ronshausen | GER | 12:23.6 | 1:46.2 | |
| 56 | Tom Bonser | 34 | GBR | 12:23.9 | 1:46.2 | ||
| 57 | Joël GALLINA | 44 | FRA | 12:24.2 | 1:46.3 | ||
| 58 | TJ Hope | 42 | USA | Osceola FD Row Club | 12:25.5 | 1:46.5 | |
| 59 | Dylan James (OG) | 52 | GBR | 12:27.5 | 1:46.7 | ||
| 60 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 12:27.7 | 1:46.8 |
| 61 | Stanislav Hubacek | 35 | Brno | CZE | 12:28.0 | 1:46.8 | |
| 62 | Carl Norris | 41 | GER | 12:28.7 | 1:46.9 | ||
| 63 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 12:28.9 | 1:46.9 |
| 64 | Rob Hayes | 43 | GBR | 12:30.5 | 1:47.2 | ||
| 65 | Lee Gibson (OG) | 52 | GBR | 12:30.9 | 1:47.2 | ||
| 66 | Marc-André Perreault | 31 | CAN | 12:31.4 | 1:47.3 | ||
| 67 | Mikkel Lund Matthiesen | 34 | DEN | 12:31.8 | 1:47.4 | ||
| 68 | Víctor Hernández Alvarado | 49 | ESP | 12:32.0 | 1:47.4 | ||
| 69 | Nick Brewer | 47 | GBR | 12:32.3 | 1:47.4 | ||
| 70 | Iñaki Zapirain | 43 | ESP | 12:32.8 | 1:47.5 | ||
| 70 | Nick Warren | 54 | Johannesburg | RSA | 12:32.8 | 1:47.5 | |
| 72 | connor holmes | 33 | CAN | 12:32.9 | 1:47.5 | ||
| 73 | Alexandre Quirion | 29 | CAN | 12:33.5 | 1:47.6 | ||
| 74 | Chris Cochran | 33 | USA | 12:33.6 | 1:47.6 | ||
| 75 | Drew Moore | 47 | Lagos | POR | 12:33.7 | 1:47.6 | |
| 75 | Andrew Noble | 38 | USA | 12:33.7 | 1:47.6 | ||
| 77 | Stephen Flower | 57 | High Wycombe | GBR | 12:34.2 | 1:47.7 | |
| 78 | Joseph Weston | 40 | GBR | 12:34.3 | 1:47.7 | ||
| 79 | Quentin Hardy | 41 | Bordeaux | FRA | 12:34.5 | 1:47.7 | |
| 80 | Uli Dammenmueller | 52 | Spraitbach | GER | 12:35.1 | 1:47.8 | |
| 81 | Craig Pollock | 42 | CAN | 12:35.4 | 1:47.9 | ||
| 82 | Philip Sugg | 40 | USA | 12:36.5 | 1:48.0 | ||
| 83 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 12:36.8 | 1:48.1 |
| 84 | Trent Scott | 33 | New York | USA | 12:37.2 | 1:48.1 | |
| 85 | Michael Comerford | 36 | Mackay, QLD | AUS | 12:37.7 | 1:48.2 | |
| 86 | Niall Rea | 45 | USA | 12:37.8 | 1:48.2 | ||
| 87 | Christian Linstow | 41 | Copenhagen | DEN | 12:38.5 | 1:48.3 | |
| 88 | Dominic Goodyer | 56 | AUS | 12:38.9 | 1:48.4 | ||
| 88 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 12:38.9 | 1:48.4 |
| 90 | Robert Harker | 36 | GBR | 12:39.0 | 1:48.4 | ||
| 91 | Eduard Zinn | 48 | GER | 12:39.7 | 1:48.5 | ||
| 92 | Remy Duret | 33 | FRA | 12:40.3 | 1:48.6 | ||
| 93 | Brian Williams | 58 | Charlotte, NC | USA | 12:40.6 | 1:48.6 | |
| 94 | Bouke Dieleman | 64 | NED | Empty the Tanks | 12:40.8 | 1:48.6 | |
| 94 | Andy Hemming | 54 | GBR | 12:40.8 | 1:48.6 | ||
| 94 | Kosta Kolimechkov | 44 | BUL | 12:40.8 | 1:48.6 | ||
| 97 | Silvio Liebchen | 49 | GER | 12:41.6 | 1:48.8 | ||
| 98 | Nicolás Carreño | 37 | CHI | 12:41.7 | 1:48.8 | ||
| 99 | Alexey . | 37 | AIN | 12:41.8 | 1:48.8 | ||
| 100 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:42.4 | 1:48.9 |