Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11:58.0	1:29.7
2	Nicholas Pryszlak	45	NJ	USA		12:37.0	1:34.6
3	Caine Stringer	49		GBR		12:38.9	1:34.8
4	Casper Irbo	33		DEN		12:39.8	1:34.9
5	Clément Boffi	33		FRA		12:40.3	1:35.0
6	Will Noel-Smith	38		GBR		12:46.6	1:35.8
7	Miroslav Šipka	36	Sokolov	CZE		12:51.0	1:36.3
8	Jacob Morton	31		USA		12:58.1	1:37.2
9	Ian Weighell	49		GBR		12:58.3	1:37.2
10	Alexander Winkler	37		AUS		13:02.0	1:37.7
11	Johnny Clore	40	Lawrenceville, NJ	USA		13:04.1	1:38.0
12	Sean Campbell	47	Norton Shores, MI	USA		13:08.0	1:38.5
13	Jared Peterson	34		USA		13:09.6	1:38.7
14	Johnathon Bates	32	Kalgoorlie, WA	AUS		13:12.7	1:39.0
15	Julio Lopez	42	El Paso, TX	USA	365 Physique	13:15.1	1:39.3
16	Brian Turner	56	Peterborough, ON	CAN	Team Canada	13:15.2	1:39.4
17	Justin Raukes	35		GER		13:16.7	1:39.5
18	Nate Anguiano	42	CA	USA		13:17.8	1:39.7
19	Jonathan Mathews	41		GBR		13:18.6	1:39.8
20	Corentin Catelle	36		BEL		13:21.8	1:40.2
21	Shay Egan	55	Aylesbury	IRL		13:23.6	1:40.4
22	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	13:23.8	1:40.4
23	Michael Stewart	38		AUS		13:24.1	1:40.5
24	Rob Maxwell	36		NZL		13:24.2	1:40.5
25	Jon Wynn	58	North Petherton	GBR		13:25.6	1:40.7
26	Shane Aston	31		IRL		13:27.5	1:40.9
27	Bas de Voogd	51	NJ	USA		13:28.3	1:41.0
28	Rhys McKinlay	49	Palmerston North	NZL		13:28.7	1:41.0
29	Bjorn Svinterud	58	Solana Beach, CA	USA		13:31.4	1:41.4
30	Nick Grant	34		NZL	TrimbleFit	13:31.6	1:41.4
31	Michael Lehmann	57		GER		13:31.8	1:41.4
32	Ben Dooley	35	Darwin, NT	AUS		13:32.7	1:41.5
33	Alejandro De la Rosa Hinojal	46	Alicante	ESP		13:32.9	1:41.6
33	Ruggero Marniga	45		ITA		13:32.9	1:41.6
35	Tom T	43		USA		13:33.7	1:41.7
36	Marti Taru	54		EST		13:35.9	1:41.9
37	Martin Brady	48		GBR		13:38.3	1:42.2
38	James MacLellan	51		GBR		13:38.6	1:42.3
39	Ryne Holliday	45		USA		13:39.1	1:42.3
40	Troels Thomsen	39		DEN		13:39.6	1:42.4
41	Joel Andrew	39		GBR		13:40.1	1:42.5
41	Jesse Strong	45	MN	USA		13:40.1	1:42.5
43	Aaron Robinson	41		USA		13:40.4	1:42.5
44	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	13:41.4	1:42.6
45	Jonny Linehan	34	UT	USA		13:42.2	1:42.7
46	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	13:46.0	1:43.2
47	Todd Purvis	63	Dallas , NC	USA		13:46.9	1:43.3
47	Nick Abendanon	38		FRA		13:46.9	1:43.3
49	Kent Stader	53	Lafayette, IN	USA		13:48.2	1:43.5
50	Randon Kruse	38		USA		13:49.5	1:43.6