Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sebastiano Natale | 42 | GER | 14:48.4 | 1:51.0 | ||
| 252 | Paul Stevenson | 44 | GBR | 14:48.7 | 1:51.0 | ||
| 253 | Steve Rees | 65 | Bothell, WA | USA | 14:48.9 | 1:51.1 | |
| 254 | Kara Woodworth | 38 | Oshawa, ON | CAN | 14:49.0 | 1:51.1 | |
| 255 | Francisco M | 44 | GER | 14:49.2 | 1:51.1 | ||
| 256 | David Steger | 34 | AUT | 14:49.3 | 1:51.1 | ||
| 257 | Gareth Hayhoe | 43 | GBR | 14:49.4 | 1:51.1 | ||
| 258 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 14:49.7 | 1:51.2 | |
| 259 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 14:50.5 | 1:51.3 |
| 260 | William Harrison | 40 | GBR | 14:50.9 | 1:51.3 | ||
| 261 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 14:51.1 | 1:51.3 | |
| 262 | Patrick Suchor | 41 | Sheridan, WY | USA | 14:51.7 | 1:51.4 | |
| 263 | J T | 41 | CAN | 14:52.0 | 1:51.5 | ||
| 264 | Matt Neville | 26 | NSW | AUS | 14:52.1 | 1:51.5 | |
| 265 | Tyler McLenithan | 31 | MO | USA | 14:52.3 | 1:51.5 | |
| 265 | Steven Holzer | 40 | USA | 14:52.3 | 1:51.5 | ||
| 267 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 14:53.2 | 1:51.6 | |
| 268 | Kevin Fry | 39 | GBR | 14:53.6 | 1:51.7 | ||
| 269 | Doug Diversi | 66 | AUS | 14:53.7 | 1:51.7 | ||
| 269 | Jordan Frankcom | 35 | AUS | 14:53.7 | 1:51.7 | ||
| 271 | Michael Frerichs | 51 | Champaign, IL | USA | 14:54.7 | 1:51.8 | |
| 272 | Andreas K. | 37 | GER | 14:54.8 | 1:51.8 | ||
| 273 | Patrick Thomas | 43 | GBR | 14:55.1 | 1:51.8 | ||
| 274 | Fabrice Chassagne | 50 | FRA | 14:55.2 | 1:51.9 | ||
| 275 | Iago Mariño | 43 | ESP | 14:56.1 | 1:52.0 | ||
| 275 | David A. | 47 | Madrid | ESP | 14:56.1 | 1:52.0 | |
| 277 | Goran Špoljarić | 59 | Gospić | CRO | 14:56.2 | 1:52.0 | |
| 277 | craig lamden | 50 | GBR | 14:56.2 | 1:52.0 | ||
| 279 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 14:56.3 | 1:52.0 | |
| 280 | Elon Selfmademan | 41 | GER | 14:56.4 | 1:52.0 | ||
| 280 | Richard Corbeil | 49 | CAN | 14:56.4 | 1:52.0 | ||
| 282 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:56.6 | 1:52.0 |
| 283 | Antonio Pereira | 54 | POR | 14:56.8 | 1:52.1 | ||
| 284 | Daniel Reagan | 43 | USA | 14:57.2 | 1:52.1 | ||
| 285 | Stefan Vente | 56 | Rothaargebirge | GER | 14:57.4 | 1:52.1 | |
| 286 | Ryan Avery | 41 | USA | 14:58.3 | 1:52.2 | ||
| 287 | Neil Slonim | 72 | Hampton, VIC | AUS | 14:59.2 | 1:52.4 | |
| 288 | Jeroen Post | 39 | USA | 14:59.5 | 1:52.4 | ||
| 288 | Jared Ohrt | 44 | USA | 14:59.5 | 1:52.4 | ||
| 290 | Norbert Koch | 55 | GER | 14:59.6 | 1:52.4 | ||
| 291 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 14:59.8 | 1:52.4 | |
| 292 | Chad Carr | 44 | USA | 15:00.3 | 1:52.5 | ||
| 293 | Devan Jung | 35 | USA | 15:00.8 | 1:52.6 | ||
| 294 | Chris Wyatt | 49 | Reading | GBR | 15:00.9 | 1:52.6 | |
| 295 | William Jansen | 61 | USA | 15:01.0 | 1:52.6 | ||
| 296 | Brad Boeda | 47 | Oakville, ON | CAN | 15:01.9 | 1:52.7 | |
| 297 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 15:02.0 | 1:52.7 |
| 298 | Hannah Venables | 34 | GBR | 15:02.3 | 1:52.7 | ||
| 298 | Cameron Hurd | 40 | USA | 15:02.3 | 1:52.7 | ||
| 300 | Bartek Jankowiak | 39 | POL | 15:02.5 | 1:52.8 |