Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Simon Purkiss 44 AUS 14:12.3 1:46.5
101 Pat Allen 40 USA 14:12.3 1:46.5
103 Brad Brown 51 AUS 14:12.4 1:46.5
104 Rafael Steiner de Souza 45 BRA 14:12.5 1:46.5
105 Kevin Brodsky 43 USA 14:12.7 1:46.5
106 Bodo Brzenk 64 GER 14:13.1 1:46.6
106 Patrick Kent 35 USA 14:13.1 1:46.6
108 Aidan MCELHONE 43 IRL 14:13.4 1:46.6
109 Mark Bittman 45 USA 14:13.9 1:46.7
110 Goran Rakocija 61 CRO 14:14.3 1:46.7
111 Adam Brejnakowski 45 POL 14:14.6 1:46.8
112 Thomas Shaw 40 GBR 14:14.8 1:46.8
113 Damien Panteix 37 FRA 14:15.2 1:46.9
114 Andreas Amundin 52 SWE 14:15.3 1:46.9
115 jaehyeon ma 40 KOR 14:15.7 1:46.9
116 Martin Perez Aguirre 50 ARG 14:15.9 1:46.9
117 Chris Bestwick 37 NZL 14:16.0 1:47.0
117 Mikkel Lund Matthiesen 34 DEN 14:16.0 1:47.0
119 Kristoffer Sjoberg 35 SWE 14:16.1 1:47.0
120 Peter Hupke 54 GER 14:16.2 1:47.0
121 Todd Moore 51 USA 14:16.4 1:47.0
122 Kevin Valent 45 USA 14:16.8 1:47.1
123 Alexander Robinson 41 AUS 14:16.9 1:47.1
123 Jakob Rosander 39 SWE 14:16.9 1:47.1
125 Bart Geeraert 45 BEL 14:17.2 1:47.1
125 Paul Kimber 53 GBR 14:17.2 1:47.1
127 Paweł Koczorowski 47 POL 14:17.7 1:47.2
128 Sammy Dalewyn 46 BEL 14:18.6 1:47.3
129 Sébastien DELPIERRE 53 FRA 14:19.0 1:47.3
130 Thomas Vyncke 32 BEL 14:19.1 1:47.3
131 The Blowfish 40 GBR 14:19.3 1:47.4
132 Adam Elder 51 AUS 14:19.4 1:47.4
133 Baldur Tryggvason 39 ISL 14:20.2 1:47.5
133 Jürgen Reischer 36 AUT 14:20.2 1:47.5
135 Jeremy Graham 52 NZL 14:20.6 1:47.5
135 Ricky Soos 41 GBR 14:20.6 1:47.5
137 Jose Manuel Setien Aguirre 71 ESP 14:22.5 1:47.8
138 Hennie Strydom 52 USA 14:23.3 1:47.9
139 Mike Denholm 42 GBR 14:23.6 1:47.9
140 Rob Ruz 41 SVK 14:23.9 1:47.9
141 Craig Paulsen 54 USA 14:24.3 1:48.0
142 Heinz Zippel 66 GER 14:24.4 1:48.0
143 Charlie Thompson 57 GBR 14:24.5 1:48.0
144 Tim Linville 46 USA 14:24.7 1:48.0
145 Marco Bink 56 NED 14:24.9 1:48.1
146 Aaron Batteiger 31 USA 14:25.1 1:48.1
147 Henrik-selmer christensen 54 NOR 14:25.2 1:48.1
147 John Collins 39 USA 14:25.2 1:48.1
149 Isaac Bishton 17 GBR 14:25.4 1:48.1
150 Thomas Vollmer 51 GER 14:25.5 1:48.1