Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dado Javor | 35 | CAN | 15:14.8 | 1:54.3 | ||
| 352 | Paul Shail | 42 | CAN | 15:14.9 | 1:54.3 | ||
| 353 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 15:15.0 | 1:54.3 | |
| 354 | James Bryant | 52 | Houston , TX | USA | 15:15.1 | 1:54.3 | |
| 354 | Edward Warren-Perry | 57 | IRL | 15:15.1 | 1:54.3 | ||
| 356 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 15:15.4 | 1:54.4 |
| 357 | Ed Flannery | 48 | Sparta, NJ | USA | 15:15.5 | 1:54.4 | |
| 357 | Curtis Sutcliffe | 39 | USA | 15:15.5 | 1:54.4 | ||
| 359 | Kristina Karavaj | 43 | NOR | 15:15.6 | 1:54.4 | ||
| 360 | Andrew Heyes | 45 | Rotherham | GBR | 15:15.7 | 1:54.4 | |
| 360 | andrew louie | 41 | USA | 15:15.7 | 1:54.4 | ||
| 362 | Aaron García | 43 | MEX | 15:16.1 | 1:54.5 | ||
| 363 | Shaun Yost | 61 | GBR | UK Military Veterans | 15:16.3 | 1:54.5 | |
| 364 | Ben Procter | 34 | CAN | 15:16.4 | 1:54.5 | ||
| 365 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 15:16.5 | 1:54.5 |
| 366 | Jean Paul Jeanneau | 63 | FRA | 15:16.8 | 1:54.6 | ||
| 367 | Arie Drenth | 59 | Dronten | NED | 15:17.0 | 1:54.6 | |
| 367 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 15:17.0 | 1:54.6 | |
| 369 | Remo Rickenbach | 48 | SUI | 15:17.2 | 1:54.6 | ||
| 370 | Jenny Marcum | 22 | VA | USA | 15:17.3 | 1:54.6 | |
| 371 | Patrick Gould | 53 | USA | 15:17.4 | 1:54.6 | ||
| 371 | Angel Gatell | 53 | GUAYNABO | PUR | 15:17.4 | 1:54.6 | |
| 373 | Matthew Hill | 44 | CHN | 15:17.7 | 1:54.7 | ||
| 374 | Alexis Turlotte | 45 | FRA | 15:18.2 | 1:54.7 | ||
| 375 | Andrew Dunn | 52 | Buffalo, NY | USA | 15:18.3 | 1:54.7 | |
| 376 | Florian Funck | 27 | GER | 15:18.6 | 1:54.8 | ||
| 376 | Paul Verity | 62 | Leeds | GBR | 15:18.6 | 1:54.8 | |
| 378 | Trevor Asti | 47 | Detroit, MI | USA | 15:19.0 | 1:54.8 | |
| 379 | Henry Fawell | 48 | USA | 15:19.2 | 1:54.9 | ||
| 380 | Cory Cook | 48 | USA | 15:19.3 | 1:54.9 | ||
| 381 | Mark Wharton | 46 | GBR | 15:19.4 | 1:54.9 | ||
| 382 | Stephan Kraus | 40 | GER | 15:19.5 | 1:54.9 | ||
| 383 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 15:19.8 | 1:54.9 |
| 384 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:20.1 | 1:55.0 |
| 385 | Dean Davis | 56 | Decatur, IL | USA | 15:20.7 | 1:55.0 | |
| 386 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 15:21.0 | 1:55.1 |
| 387 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 15:21.1 | 1:55.1 | |
| 388 | Andrew Hermsen | 49 | GBR | 15:21.2 | 1:55.1 | ||
| 389 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 15:21.4 | 1:55.1 |
| 390 | Josh Anderson | 43 | WA | USA | 15:21.5 | 1:55.1 | |
| 391 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 15:22.0 | 1:55.2 |
| 392 | Frank Schulze | 51 | GER | 15:22.1 | 1:55.2 | ||
| 393 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 15:22.3 | 1:55.2 |
| 394 | Gary Corbett | 61 | GBR | 15:22.9 | 1:55.3 | ||
| 395 | Jonathan Sanders | 49 | USA | 15:23.1 | 1:55.3 | ||
| 396 | Matthieu Bonnais | 53 | IRL | 15:23.2 | 1:55.4 | ||
| 396 | Peter Fox | 56 | BLAXLAND, NSW | AUS | 15:23.2 | 1:55.4 | |
| 398 | Wayne Baker | 54 | GBR | 1 MP Bde | 15:23.8 | 1:55.4 | |
| 399 | Colin Anderson | 56 | GBR | 15:24.0 | 1:55.5 | ||
| 399 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 15:24.0 | 1:55.5 |