Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 15:44.6 | 1:58.0 |
| 502 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:44.9 | 1:58.1 |
| 503 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:45.0 | 1:58.1 | |
| 504 | Matt Allyn | 48 | USA | 15:45.1 | 1:58.1 | ||
| 505 | CrossFit Phillip Carroll | 43 | USA | 15:45.2 | 1:58.1 | ||
| 505 | Marek L | 38 | POL | 15:45.2 | 1:58.1 | ||
| 507 | Joshua Curtis | 49 | USA | 15:45.4 | 1:58.1 | ||
| 508 | Matthew Walker | 55 | Bristol | GBR | 15:45.7 | 1:58.2 | |
| 509 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 15:46.0 | 1:58.2 |
| 510 | Zsolt Meszaros | 42 | GBR | 15:46.2 | 1:58.2 | ||
| 511 | M Paschoal | 39 | QC | CAN | 15:46.3 | 1:58.2 | |
| 512 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 15:46.4 | 1:58.3 |
| 513 | John DiGrazia | 50 | USA | 15:46.5 | 1:58.3 | ||
| 514 | Frank Taggart | 59 | Havertown, PA | USA | 15:47.0 | 1:58.3 | |
| 515 | Tom Mantzouranis | 41 | USA | 15:47.1 | 1:58.3 | ||
| 516 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 15:47.4 | 1:58.4 |
| 517 | Simon Connolly | 49 | AUS | 15:48.0 | 1:58.5 | ||
| 517 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 15:48.0 | 1:58.5 |
| 519 | A A | 40 | USA | 15:48.3 | 1:58.5 | ||
| 520 | Sean Farrell | 38 | USA | 15:48.4 | 1:58.5 | ||
| 521 | Jacob Cobley | 16 | AUS | 15:48.7 | 1:58.5 | ||
| 522 | Hans Kolb | 40 | GER | 15:49.0 | 1:58.6 | ||
| 522 | Damian O'Connor | 40 | GBR | 15:49.0 | 1:58.6 | ||
| 524 | Sebastian Steverding | 40 | Dingden | GER | 15:49.5 | 1:58.6 | |
| 525 | Tom Shanahan | 51 | USA | 15:49.6 | 1:58.7 | ||
| 526 | Jon Mattivi | 42 | USA | 15:49.7 | 1:58.7 | ||
| 527 | Alice Macphillamy | 39 | PNG | 15:50.2 | 1:58.7 | ||
| 527 | Sarah Pickett | 29 | GBR | 15:50.2 | 1:58.7 | ||
| 529 | Warwick Mostert | 51 | Johannesburg | RSA | 15:50.3 | 1:58.7 | |
| 530 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 15:50.4 | 1:58.8 |
| 531 | Scott Pittman | 55 | USA | 15:50.6 | 1:58.8 | ||
| 532 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 15:50.9 | 1:58.8 |
| 533 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 15:51.0 | 1:58.8 |
| 534 | Connor Kolbert | 24 | USA | 15:51.4 | 1:58.9 | ||
| 535 | David Jensen | 48 | USA | 15:51.5 | 1:58.9 | ||
| 536 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 15:51.7 | 1:58.9 | |
| 537 | Cortland Marix | 46 | USA | 15:52.0 | 1:59.0 | ||
| 538 | Uwe Tabbert | 56 | GER | 15:52.2 | 1:59.0 | ||
| 538 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 15:52.2 | 1:59.0 |
| 540 | Bruno Passarelli | 48 | Long Beach, CA | USA | 15:52.5 | 1:59.0 | |
| 541 | Willem van de Sanden | 68 | Nispen | NED | 15:53.4 | 1:59.1 | |
| 541 | Jim Lomas | 59 | USA | 15:53.4 | 1:59.1 | ||
| 543 | Jeff Skagen | 47 | USA | 15:53.5 | 1:59.1 | ||
| 544 | Tex Vertongen | 53 | USA | 15:53.7 | 1:59.2 | ||
| 545 | David Seymour | 62 | Winchester | GBR | 15:54.2 | 1:59.2 | |
| 546 | Simon Robinson | 39 | GBR | 15:54.4 | 1:59.3 | ||
| 546 | Bart Smessaert | 54 | BEL | 15:54.4 | 1:59.3 | ||
| 548 | Stephen Riker | 41 | USA | 15:54.5 | 1:59.3 | ||
| 549 | Thomas White | 45 | GBR | 15:54.6 | 1:59.3 | ||
| 550 | Rod Quiros | 57 | VA | USA | 15:54.7 | 1:59.3 |