Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Emmanuel Taleux	55		FRA		15:54.8	1:59.3
550	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	15:54.8	1:59.3
553	Marko Saarijärvi	49		FIN	GARAGEATHLETE	15:55.1	1:59.3
554	David LANE	66		GBR		15:55.3	1:59.4
554	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	15:55.3	1:59.4
554	Patrick Hassett	39		USA		15:55.3	1:59.4
557	Michael Walz	58		GER		15:56.0	1:59.5
558	Atsushi Otsuka	61		JPN		15:56.3	1:59.5
559	Chris Broadbent	51	Newark	GBR		15:56.5	1:59.5
560	Simone Montegiorgio	40		ITA		15:56.6	1:59.5
561	Ioannis Chondrokostopoulos	42		GRE		15:57.4	1:59.6
562	Ali Haddou	55	CDMX	MEX		15:57.7	1:59.7
563	P Michael Cunningham	70	Annapolis, MD	USA		15:57.8	1:59.7
564	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	15:58.1	1:59.7
564	Charles White	46	Seattle, WA	USA		15:58.1	1:59.7
566	joe mccoy	43		USA		15:58.4	1:59.8
567	Per-Erik Hansson	64		SWE		15:58.5	1:59.8
568	Bernardo Gaudio	47	Bergamo	ITA		15:58.9	1:59.8
569	Valerio Cesolani	59		ITA	50Plus	15:59.1	1:59.8
570	Joshua Stuart	48	CA	USA		15:59.2	1:59.9
571	bruce draper	67	st. louis, MO	USA		15:59.3	1:59.9
572	carl lahr	61		USA		15:59.5	1:59.9
573	Christian Sixt	49		GER		15:59.6	1:59.9
574	Richard Williams	65	King's Lynn	GBR		15:59.7	1:59.9
575	Chris Duignan	50	Chatham, NJ	USA		15:59.9	1:59.9
575	Phill Pitts	43	Halifax	GBR		15:59.9	1:59.9
577	Simon Kay	64		GBR		16:00.0	2:00.0
578	Thomas Brown	36	Newington, CT	USA		16:00.3	2:00.0
579	Jingsong Qi	56	Wuhan	CHN		16:00.5	2:00.0
580	Tommy Hill	60		IRL		16:00.7	2:00.0
581	T.J. Mescher	48	Powhatan, VA	USA		16:01.4	2:00.1
581	Tim Schnug	36		GER		16:01.4	2:00.1
583	Alistair Roy	62	Newcastle upon Tyne	GBR		16:01.7	2:00.2
584	Tylor Wilson	38	Bakersfield , CA	USA		16:02.3	2:00.2
585	Dillon Kay	24		USA		16:02.4	2:00.3
585	Stephen Baum	42		USA		16:02.4	2:00.3
587	Joosep Pärn	30		EST		16:02.6	2:00.3
588	Bas van Ditzhuijzen	45	Rotterdam	NED		16:03.0	2:00.3
589	Erik Lövgren	33		SWE		16:03.2	2:00.4
589	Raymond van Houten	68	Den Haag	NED		16:03.2	2:00.4
591	Laurent Le Flohic	53		FRA		16:03.5	2:00.4
592	Anders Rhod Gregersen	51	Aalborg	DEN		16:03.9	2:00.4
593	Pedro Soriano	53	Playa Blanca	ESP		16:04.3	2:00.5
593	Jeremy Wheatley	46	Dade City, FL	USA		16:04.3	2:00.5
595	Chip Magid	63		USA		16:04.4	2:00.5
595	Jed Dougherty	41		USA	U.S. Navy	16:04.4	2:00.5
597	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	16:04.8	2:00.6
598	Michael Schuler	33		USA		16:04.9	2:00.6
599	Jermaine G	39		GBR		16:05.5	2:00.6
600	Tim Kiss	51	Egham	GBR		16:05.7	2:00.7