Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Craig Downing | 60 | USA | 16:30.5 | 2:03.8 | ||
| 702 | Tom Titsworth | 57 | USA | 16:30.7 | 2:03.8 | ||
| 703 | Liz Smutny | 28 | Norfolk, VA | USA | 16:30.9 | 2:03.8 | |
| 704 | Bata Bata3 | 44 | GER | 16:31.1 | 2:03.8 | ||
| 705 | Bill Hughes | 68 | OH | USA | 16:31.3 | 2:03.9 | |
| 706 | Deepak Kashyap | 51 | USA | 16:31.7 | 2:03.9 | ||
| 707 | David Masson | 39 | GBR | 16:32.2 | 2:04.0 | ||
| 707 | Ben Kahn | 36 | CA | USA | 16:32.2 | 2:04.0 | |
| 709 | Laurent Lacombe | 59 | Céret | FRA | 16:32.5 | 2:04.0 | |
| 709 | Charles Hogue | 34 | Wilmington, OH | USA | 16:32.5 | 2:04.0 | |
| 711 | James Defontes | 33 | USA | 16:32.6 | 2:04.0 | ||
| 712 | Daniel Jackson | 42 | GBR | 16:33.3 | 2:04.1 | ||
| 713 | M. S. | 46 | GER | 16:33.8 | 2:04.2 | ||
| 714 | Adam Duffin | 64 | Malmesbury | GBR | 16:34.0 | 2:04.2 | |
| 714 | Dan Yoder | 45 | USA | 16:34.0 | 2:04.2 | ||
| 716 | Kupfer Kessel | - | LUX | 16:34.1 | 2:04.2 | ||
| 717 | Kelly Hill | 48 | GBR | 16:34.2 | 2:04.2 | ||
| 718 | Tony Coffaro | 42 | USA | 16:34.7 | 2:04.3 | ||
| 719 | Nick Marsh | 49 | GBR | 16:34.9 | 2:04.3 | ||
| 720 | Chad Jarrett | 41 | USA | 16:35.1 | 2:04.3 | ||
| 721 | Lars Bo Jørgensen | 43 | DEN | 16:35.2 | 2:04.4 | ||
| 722 | Mike Kunczt | 59 | Greenwood, IN | USA | 16:35.5 | 2:04.4 | |
| 723 | David Basiji | - | Seattle, WA | USA | 16:35.6 | 2:04.4 | |
| 724 | Bill Fox | 47 | USA | 16:36.2 | 2:04.5 | ||
| 725 | C M | 38 | White Beach, AP | USA | U.S. Navy Seabees | 16:36.7 | 2:04.5 |
| 726 | Yasser Mansour | 51 | EGY | 16:36.8 | 2:04.6 | ||
| 727 | Jacques Deetjens | 47 | QC | CAN | 16:37.1 | 2:04.6 | |
| 728 | Erica Schuler | 42 | USA | 16:37.2 | 2:04.6 | ||
| 729 | David Duff | 61 | GBR | 16:37.5 | 2:04.6 | ||
| 730 | Patrick Kelly | 35 | USA | 16:37.6 | 2:04.7 | ||
| 731 | Bill Papp | 63 | MA | USA | 16:37.8 | 2:04.7 | |
| 731 | Matt Fales | 57 | USA | 16:37.8 | 2:04.7 | ||
| 733 | Thomas Zydel | 42 | Richmond, VA | USA | 16:38.1 | 2:04.7 | |
| 734 | April Larcher | 43 | NM | USA | 16:38.5 | 2:04.8 | |
| 735 | Patrick Musial | 26 | AUS | 16:39.0 | 2:04.8 | ||
| 735 | Jim Hope | 61 | USA | 16:39.0 | 2:04.8 | ||
| 737 | Gregory Lenzen | 23 | USA | 16:39.3 | 2:04.9 | ||
| 738 | Lauren Gammon | 39 | Round Rock, TX | USA | 16:39.4 | 2:04.9 | |
| 739 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 16:39.5 | 2:04.9 | |
| 740 | Robert Kosiński | 59 | POL | 16:39.6 | 2:04.9 | ||
| 740 | Toby Kendall | 46 | GBR | 16:39.6 | 2:04.9 | ||
| 742 | Simone Aldous | 31 | GBR | 16:39.9 | 2:04.9 | ||
| 742 | Alicia Crawford | 37 | USA | 16:39.9 | 2:04.9 | ||
| 744 | Manny Ramirez | 43 | USA | 16:40.1 | 2:05.0 | ||
| 745 | David V | 40 | RSA | 16:40.2 | 2:05.0 | ||
| 746 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 16:40.6 | 2:05.0 | |
| 747 | Jamie Starr | 49 | USA | 16:41.0 | 2:05.1 | ||
| 748 | catherine scanlon | 58 | GBR | 16:41.1 | 2:05.1 | ||
| 749 | José Luis Pérez Jaén | 41 | PAN | 16:41.8 | 2:05.2 | ||
| 750 | Travis Coleman | 54 | South Grafton, MA | USA | 16:42.1 | 2:05.2 |