Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Logan Jarvis | 15 | USA | 16:54.0 | 2:06.7 | ||
| 802 | Jonathan Tin | 35 | CAN | 16:54.1 | 2:06.7 | ||
| 803 | Amon Schuler | 19 | GER | 16:54.6 | 2:06.8 | ||
| 804 | Alexa Osborne | 51 | Inverness-shire | GBR | 16:55.1 | 2:06.8 | |
| 804 | Joshua Moss | 49 | USA | U.S. Navy Veteran | 16:55.1 | 2:06.8 | |
| 806 | Dan Wilkinson | 49 | GBR | 16:55.4 | 2:06.9 | ||
| 807 | Jordan W | 37 | USA | 16:55.7 | 2:06.9 | ||
| 808 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 16:56.0 | 2:07.0 | |
| 809 | Tamás Mester | 54 | HUN | 16:56.6 | 2:07.0 | ||
| 810 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 16:56.8 | 2:07.1 | |
| 810 | Sam McKoon | 49 | USA | 16:56.8 | 2:07.1 | ||
| 812 | Charles McKay | 38 | AUS | 16:57.0 | 2:07.1 | ||
| 812 | Nicoletta Koehler | 47 | GBR | 16:57.0 | 2:07.1 | ||
| 814 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:57.1 | 2:07.1 |
| 814 | RAGE ROWER! | 44 | CAN | 16:57.1 | 2:07.1 | ||
| 816 | Azam Poulatov | 48 | Downers Grove, IL | USA | 16:57.2 | 2:07.1 | |
| 817 | Manuel Rathgeb | 39 | GER | 16:57.6 | 2:07.2 | ||
| 818 | Dominik Adams | 46 | GER | 16:57.9 | 2:07.2 | ||
| 819 | Martin Bergs | 48 | Hürtgenwald | GER | 16:58.3 | 2:07.2 | |
| 820 | Danielle Rowdy | 35 | Cambridge, MA | USA | 16:58.4 | 2:07.3 | |
| 820 | Fredrik Alne | 32 | NOR | 16:58.4 | 2:07.3 | ||
| 822 | Kevin Defuns | 30 | SUI | 16:58.5 | 2:07.3 | ||
| 823 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 16:58.7 | 2:07.3 |
| 824 | Stefan Nowacki | 49 | USA | 16:58.8 | 2:07.3 | ||
| 825 | Jon M | 57 | NT | AUS | 16:58.9 | 2:07.3 | |
| 826 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:59.4 | 2:07.4 |
| 826 | Jean-Luc DELBECQUE | 57 | FRA | 16:59.4 | 2:07.4 | ||
| 826 | Pamela Hieronymi | 55 | USA | 16:59.4 | 2:07.4 | ||
| 829 | Kai Oppermann | 47 | GER | 16:59.5 | 2:07.4 | ||
| 830 | emilio deltoro | 56 | USA | 16:59.8 | 2:07.4 | ||
| 831 | Greg Stepler | 49 | USA | 17:00.0 | 2:07.5 | ||
| 832 | Shanie Singo | 52 | AUS | 17:00.1 | 2:07.5 | ||
| 832 | Nathan Stout | 63 | Overland Park, KS | USA | 17:00.1 | 2:07.5 | |
| 834 | Rafael D | 14 | AUS | 17:00.6 | 2:07.5 | ||
| 834 | He X | 37 | CHN | 17:00.6 | 2:07.5 | ||
| 836 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 17:01.1 | 2:07.6 |
| 836 | Luc Sommen | 57 | Antwerpen | BEL | 17:01.1 | 2:07.6 | |
| 838 | Julian R | 55 | GBR | 17:01.5 | 2:07.6 | ||
| 838 | Roger Dix | 69 | Ilmer | GBR | 17:01.5 | 2:07.6 | |
| 840 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 17:01.7 | 2:07.7 | |
| 841 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:02.0 | 2:07.7 |
| 842 | Silu Mla | 33 | NED | 17:02.4 | 2:07.8 | ||
| 843 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:02.5 | 2:07.8 |
| 844 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 17:02.7 | 2:07.8 |
| 845 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:03.7 | 2:07.9 |
| 846 | Nick Gunther | 33 | USA | 17:04.0 | 2:08.0 | ||
| 847 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 17:04.8 | 2:08.1 | |
| 848 | Jonah Peebles | 48 | USA | 17:05.0 | 2:08.1 | ||
| 849 | C C | 46 | CAN | 17:05.1 | 2:08.1 | ||
| 850 | Serena Peruzzo | 38 | Toronto, ON | CAN | 17:05.3 | 2:08.1 |