Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Travis Coleman | 54 | South Grafton, MA | USA | 16:42.1 | 2:05.2 | |
| 752 | Bob Wallace | 67 | Ballard, WA | USA | 16:42.4 | 2:05.3 | |
| 753 | John Williamson | 52 | USA | 16:42.5 | 2:05.3 | ||
| 754 | Jens Kniebeuge | 60 | GER | 16:43.0 | 2:05.3 | ||
| 754 | Stella Hren | 17 | USA | 16:43.0 | 2:05.3 | ||
| 756 | Matt Wagley | 45 | USA | 16:43.1 | 2:05.3 | ||
| 757 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:43.2 | 2:05.4 |
| 758 | Arvo Harma | 71 | FIN | 16:43.8 | 2:05.4 | ||
| 758 | Nicolas LORIQUE | 42 | FRA | 16:43.8 | 2:05.4 | ||
| 760 | Madeline Dougherty | - | USA | 16:44.0 | 2:05.5 | ||
| 761 | J Davis | 42 | USA | 16:44.4 | 2:05.5 | ||
| 762 | Sanne Bjerregaard | 34 | DEN | 16:44.8 | 2:05.6 | ||
| 763 | Noah Eull | 43 | USA | 16:44.9 | 2:05.6 | ||
| 764 | Tj McCollum | 57 | USA | 16:45.2 | 2:05.6 | ||
| 765 | Clint Fleming | 38 | USA | 16:45.5 | 2:05.6 | ||
| 765 | Nigel Beagarie | 72 | GBR | 16:45.5 | 2:05.6 | ||
| 767 | Peter Hersey | 45 | GBR | 16:45.8 | 2:05.7 | ||
| 768 | Michael Limberger | 52 | GER | 16:47.0 | 2:05.8 | ||
| 769 | Nico Van de Keere | 48 | Kaprijke | BEL | 16:47.3 | 2:05.9 | |
| 769 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.3 | 2:05.9 | |
| 771 | Christopher Chappell | 44 | USA | 16:47.6 | 2:05.9 | ||
| 772 | Bryan Weaver | 44 | Godfrey, IL | USA | 16:47.8 | 2:05.9 | |
| 773 | Aaron Tammekand | 48 | AUS | 16:49.0 | 2:06.1 | ||
| 774 | Marc Courtney | 55 | NZL | 16:49.2 | 2:06.1 | ||
| 774 | Daniel Stiller | 59 | USA | 16:49.2 | 2:06.1 | ||
| 776 | jerome martinent | 48 | Kuala Lumpur | MAS | 16:49.8 | 2:06.2 | |
| 777 | Mar. Brach | 36 | GER | 16:50.0 | 2:06.2 | ||
| 778 | Manuel Furthmueller | 45 | Gerstetten | GER | 16:50.2 | 2:06.2 | |
| 779 | Pedro Morillas | 44 | USA | 16:50.4 | 2:06.3 | ||
| 780 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:50.5 | 2:06.3 |
| 780 | Steven Kwan | 33 | CAN | 16:50.5 | 2:06.3 | ||
| 782 | John Sutton | 61 | North Yorkshire | GBR | 16:50.6 | 2:06.3 | |
| 783 | Pantelis Hadjiyerou | 58 | CYP | 16:50.9 | 2:06.3 | ||
| 783 | James Rouse | 70 | GBR | 16:50.9 | 2:06.3 | ||
| 785 | Julia SATGE | 39 | FRA | 16:51.6 | 2:06.4 | ||
| 786 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:51.7 | 2:06.4 |
| 786 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 16:51.7 | 2:06.4 | |
| 788 | Gregory Alnwick | 51 | Gorham, NH | USA | 16:51.8 | 2:06.4 | |
| 788 | Peter Clarke | 65 | USA | 16:51.8 | 2:06.4 | ||
| 790 | Ed Staiert | 66 | Rochester, MN | USA | 16:52.1 | 2:06.5 | |
| 791 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 16:52.4 | 2:06.5 |
| 792 | Marco Scholz | 53 | München | GER | 16:52.6 | 2:06.5 | |
| 792 | Pat Burke | 59 | USA | 16:52.6 | 2:06.5 | ||
| 794 | Jared Lang | 34 | USA | 16:52.7 | 2:06.5 | ||
| 795 | frank mackay | 62 | wormit | GBR | RowAlong | 16:52.8 | 2:06.6 |
| 796 | Chuck Curtis | 70 | USA | 16:52.9 | 2:06.6 | ||
| 797 | David Lenzi | 44 | GER | 16:53.0 | 2:06.6 | ||
| 798 | Mihaylo D | 30 | Sofia | BUL | 16:53.1 | 2:06.6 | |
| 799 | David Reuter | 57 | USA | 16:53.3 | 2:06.6 | ||
| 800 | Jill Grasby | 38 | GBR | 16:53.6 | 2:06.7 |