Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 S P Collinson - GBR 16:06.0 2:00.7
602 Darren Davies 51 GBR 16:06.3 2:00.7
603 Michael Young 55 GBR 16:06.6 2:00.8
604 Anders Vølund 42 DEN 16:06.8 2:00.8
605 Rafael Alfaro 65 USA 16:06.9 2:00.8
606 Nicolas VANDAELE 49 FRA 16:07.0 2:00.8
606 C Skill 41 GBR 16:07.0 2:00.8
606 Martin Woodford 69 GER 16:07.0 2:00.8
609 Bart Porter 57 USA 16:07.4 2:00.9
610 David Plaskitt 75 GBR 16:08.3 2:01.0
610 Ben Dorrington 40 GBR 16:08.3 2:01.0
610 Mark Heyes 44 GBR 16:08.3 2:01.0
613 Mario Reich 58 GER 16:08.4 2:01.0
614 jason peterson 57 USA 16:08.5 2:01.0
615 J Downey 60 USA 16:08.8 2:01.1
616 Alexia Taylor 46 GBR 16:08.9 2:01.1
617 Brandon Radlick 40 USA 16:09.1 2:01.1
618 William Butler 57 USA 16:09.3 2:01.1
619 Alexander Cook 33 AUS 16:09.5 2:01.1
619 Taylor Davis-Van Atta 43 USA 16:09.5 2:01.1
621 Sabino Lagattolla 54 USA 16:09.9 2:01.2
622 Rene Niemann 39 GER 16:10.1 2:01.2
622 Michael Lukaschek 54 GER 16:10.1 2:01.2
624 Graham Hudson 25 GBR 16:10.3 2:01.2
625 Frédéric Faubert 45 FRA 16:10.5 2:01.3
626 Colin Wallace 45 GBR 16:10.9 2:01.3
626 Luca Sartowicz 44 SUI 16:10.9 2:01.3
628 Andrew Mullins 34 USA 16:11.4 2:01.4
629 Stuart Mitchell 51 GBR 16:11.7 2:01.4
630 David Green 57 USA 16:11.8 2:01.4
631 Nathan Walsh 52 USA 16:12.9 2:01.6
631 I O 42 USA 16:12.9 2:01.6
633 Benji Jespersen 52 GBR 16:13.1 2:01.6
633 Jason Williams 40 USA 16:13.1 2:01.6
635 Rafael Ferreira 55 POR 16:13.2 2:01.6
636 Shirley Byrne 51 IRL 16:14.0 2:01.7
637 Sean Cummiskey 55 USA 16:14.4 2:01.8
638 Rost Fedyna 32 USA 16:14.8 2:01.8
639 Emma Berti 27 CAN 16:15.0 2:01.8
640 Louise Birk Hansen 43 DEN 16:15.9 2:01.9
640 Guillermo Miranda 39 ESP 16:15.9 2:01.9
642 Robert Simcic 46 CRO 16:16.0 2:02.0
642 Jonathan Mow 60 USA 16:16.0 2:02.0
644 Daniel Harris 68 USA 16:16.6 2:02.0
645 Laurent Arrault 56 FRA 16:16.8 2:02.1
646 Alex York 35 USA 16:17.0 2:02.1
647 Graham Gernsheimer 36 USA 16:17.2 2:02.1
647 Kevin Goossens 36 BEL 16:17.2 2:02.1
649 Jan Hyddén 59 SWE 16:17.5 2:02.1
650 Seungseok Lee 41 KOR 16:17.6 2:02.2