Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ryan Biggs | 51 | MB | CAN | 15:35.8 | 1:56.9 | |
| 452 | Andrew Rochfort-Hyde | 55 | GBR | 15:35.9 | 1:56.9 | ||
| 452 | Andy Suhy | 59 | USA | 15:35.9 | 1:56.9 | ||
| 454 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 15:36.2 | 1:57.0 |
| 454 | Steven Colford | 53 | USA | 15:36.2 | 1:57.0 | ||
| 456 | Trevor Leonard | 40 | USA | 15:36.3 | 1:57.0 | ||
| 457 | Andrew Farrugia | 46 | GBR | 15:36.4 | 1:57.0 | ||
| 458 | Tim Karbowiak | 39 | AUS | 15:36.5 | 1:57.0 | ||
| 459 | Sami Ojala | 62 | FIN | 15:36.9 | 1:57.1 | ||
| 460 | Moritz Burghardt | 35 | GER | 15:37.2 | 1:57.1 | ||
| 461 | Dave Maniscalco | 40 | USA | 15:37.5 | 1:57.1 | ||
| 462 | Beth Hazen | 39 | USA | 15:37.9 | 1:57.2 | ||
| 462 | Ariel Carini | 51 | San Miguel | ARG | 15:37.9 | 1:57.2 | |
| 464 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 15:38.1 | 1:57.2 | |
| 465 | Simon Billinge | 61 | New York, NY | USA | 15:38.3 | 1:57.2 | |
| 466 | Ross Laidlaw | 47 | GBR | Berwick Rowing Club | 15:38.5 | 1:57.3 | |
| 467 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 15:39.0 | 1:57.3 |
| 468 | Mark Grimes | 44 | GBR | 15:39.5 | 1:57.4 | ||
| 468 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 15:39.5 | 1:57.4 |
| 470 | Rob Warren | 41 | IRL | 15:39.6 | 1:57.4 | ||
| 471 | Brandon Harris | 47 | USA | 15:39.9 | 1:57.4 | ||
| 472 | Gordon Steinke | 61 | MI | USA | 15:40.3 | 1:57.5 | |
| 472 | Chris Warren | 45 | USA | 15:40.3 | 1:57.5 | ||
| 472 | Tamás Bakó | 46 | HUN | 15:40.3 | 1:57.5 | ||
| 475 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 15:40.4 | 1:57.5 |
| 475 | Raffael Vogel | 32 | SUI | 15:40.4 | 1:57.5 | ||
| 477 | Stefan Schreyer | - | Freising | GER | 15:40.5 | 1:57.5 | |
| 478 | romano v | 8 | NED | 15:40.7 | 1:57.5 | ||
| 479 | Erdem Karatoprak | 35 | DEN | 15:40.9 | 1:57.6 | ||
| 480 | Nacho *Fern | 62 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.0 | 1:57.6 |
| 480 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 15:41.0 | 1:57.6 |
| 480 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:41.0 | 1:57.6 |
| 480 | Franklin King | 42 | USA | 15:41.0 | 1:57.6 | ||
| 484 | Cedric Begue | 49 | Bessières | FRA | 15:41.1 | 1:57.6 | |
| 485 | Nick Abbott | 49 | Birmingham | GBR | 15:41.2 | 1:57.6 | |
| 486 | Jim Dunlap | 57 | USA | 15:41.4 | 1:57.6 | ||
| 486 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 15:41.4 | 1:57.6 |
| 488 | William Porteous | 47 | GBR | 15:41.7 | 1:57.7 | ||
| 489 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 15:41.8 | 1:57.7 | |
| 489 | Riku L | 46 | FIN | 15:41.8 | 1:57.7 | ||
| 491 | Joe Kurckrec | 39 | USA | 15:42.0 | 1:57.7 | ||
| 492 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 15:42.4 | 1:57.8 |
| 493 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 15:42.8 | 1:57.8 | |
| 494 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:43.1 | 1:57.8 |
| 495 | Bruce Bewley | 53 | GBR | 15:43.3 | 1:57.9 | ||
| 495 | Steve Leavitt | 40 | Sandy, UT | USA | 15:43.3 | 1:57.9 | |
| 497 | Steve Rocha | 64 | Modesto, CA | USA | 15:43.6 | 1:57.9 | |
| 498 | Dave Gomez | 60 | USA | 15:43.7 | 1:57.9 | ||
| 499 | Alibek Abdurazakov | 31 | KAZ | 15:43.8 | 1:57.9 | ||
| 500 | Gio Vitali | 37 | GBR | 15:44.4 | 1:58.0 |