Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Marcel Groschek 37 GER 15:24.4 1:55.5
402 Tim Creazzo 42 USA 15:24.5 1:55.5
403 Soohwan Kim 52 KOR 15:24.7 1:55.5
404 Henning Wiehe 54 GER 15:25.1 1:55.6
405 Max Beaudin 46 CAN 15:25.3 1:55.6
406 Ray McGillis 35 USA 15:26.1 1:55.7
407 Matt Tapia 55 USA 15:26.2 1:55.7
407 James Bentley 58 GBR 15:26.2 1:55.7
409 Peter Hermeling 54 NED 15:26.4 1:55.8
410 Ben S 25 GER 15:26.6 1:55.8
411 Andrew Medwid 39 USA 15:26.7 1:55.8
412 Jon Derderian 35 USA 15:26.8 1:55.8
413 John Cooke 65 GBR 15:27.0 1:55.8
414 David Green 56 USA 15:27.3 1:55.9
414 Guido Burkhardt 60 GER 15:27.3 1:55.9
416 Sebastian Mariani 49 AUS 15:27.7 1:55.9
416 Christopher Foulkes 57 GBR 15:27.7 1:55.9
418 Joel Jackson 48 GBR 15:27.8 1:55.9
419 Christoph Polz 39 AUT 15:27.9 1:55.9
420 Mark Canning 57 GBR 15:28.0 1:56.0
421 Baptiste Chemin 32 FRA 15:28.1 1:56.0
421 Stu Younger 70 CAN 15:28.1 1:56.0
423 Nils Vohl 35 GER 15:28.2 1:56.0
424 Martin Wortschack 38 AUT 15:28.3 1:56.0
425 Bruce Belcher 63 GBR 15:29.4 1:56.1
426 Trevor Cassel 44 USA 15:29.8 1:56.2
427 Jim Ong 61 USA 15:30.1 1:56.2
428 Francois Girar 48 FRA 15:30.3 1:56.2
429 Michael Peterson 54 USA 15:30.7 1:56.3
429 Phillip Zukin 40 USA 15:30.7 1:56.3
431 Derek Card 53 USA 15:31.0 1:56.3
432 Lukas Männer 32 GER 15:31.1 1:56.3
433 Stefan Thompson 36 GBR 15:31.4 1:56.4
434 BRENT FERRICCI 52 USA 15:32.1 1:56.5
435 M L 46 DEN 15:32.2 1:56.5
436 Tristan Ralph 53 GBR 15:32.5 1:56.5
437 Luke Jeffery 51 AUS 15:32.9 1:56.6
438 Russell Hall 44 GBR 15:33.1 1:56.6
439 Adrián Nahalka 38 CZE 15:33.5 1:56.6
440 Denis Soares Franco 50 BRA 15:33.7 1:56.7
441 Sam Tilley 49 GBR 15:34.1 1:56.7
442 Allegra Cavallucci 15 AUS 15:34.3 1:56.7
442 G Dahms 62 USA 15:34.3 1:56.7
444 Oliver Werner 52 GER 15:34.4 1:56.8
445 Jackson Dubas 27 USA 15:34.6 1:56.8
446 John McNamara 36 USA 15:34.9 1:56.8
447 John Connor 47 USA 15:35.1 1:56.8
448 Jon Fargo - USA 15:35.5 1:56.9
449 Tim Boyles 48 USA 15:35.8 1:56.9
449 Ryan Biggs 51 CAN 15:35.8 1:56.9