Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Erin Herschleb | 44 | Brooklyn, NY | USA | 22:57.0 | 2:52.1 | |
| 1502 | Barry Glading | 77 | Delray Beach, FL | USA | 22:59.3 | 2:52.4 | |
| 1503 | cynthia santillan | 51 | USA | 23:03.2 | 2:52.9 | ||
| 1504 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:04.1 | 2:53.0 |
| 1505 | Trudy Kaltner | 47 | USA | 23:05.5 | 2:53.1 | ||
| 1506 | Kristin Jarrett | 38 | USA | 23:05.6 | 2:53.2 | ||
| 1507 | Crystal Muro | 38 | USA | 23:05.9 | 2:53.2 | ||
| 1508 | A R | 68 | MD | USA | 23:06.6 | 2:53.3 | |
| 1509 | Pia Große Bley | 38 | GER | 23:09.3 | 2:53.6 | ||
| 1510 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 23:10.4 | 2:53.8 |
| 1511 | PJ Lyew | 53 | USA | 23:11.9 | 2:53.9 | ||
| 1512 | Luigi Larocca | 62 | ITA | 23:18.4 | 2:54.8 | ||
| 1513 | Jedd Levin | 39 | USA | 23:23.2 | 2:55.4 | ||
| 1514 | Mitchell Stamp | 58 | GBR | 23:24.8 | 2:55.6 | ||
| 1515 | Katie Weber | 37 | USA | 23:27.7 | 2:55.9 | ||
| 1516 | Melanie Moffett | 43 | USA | 23:28.3 | 2:56.0 | ||
| 1517 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 23:38.5 | 2:57.3 |
| 1518 | Therese Persson | 32 | SWE | 23:38.6 | 2:57.3 | ||
| 1519 | Ted Yu | 34 | CHN | 23:39.4 | 2:57.4 | ||
| 1520 | CA Nicholson | 60 | USA | CROSSFIT | 23:42.1 | 2:57.7 | |
| 1521 | Gabriele Barth | 64 | GER | 23:48.8 | 2:58.6 | ||
| 1522 | Lingxiao Lingxiao | 37 | CHN | 23:49.1 | 2:58.6 | ||
| 1523 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:52.0 | 2:59.0 |
| 1524 | Katy Hayhoe | 42 | GBR | 24:00.1 | 3:00.0 | ||
| 1525 | Ari Ketchum | 34 | USA | 24:00.4 | 3:00.0 | ||
| 1526 | Jennifer Mcgarry | 39 | USA | 24:01.8 | 3:00.2 | ||
| 1526 | Celea Bogdan | 42 | ROU | 24:01.8 | 3:00.2 | ||
| 1528 | Miluska Garcia-Diaz | 52 | USA | 24:02.9 | 3:00.3 | ||
| 1529 | Tim Girardi | 76 | USA | 24:09.2 | 3:01.1 | ||
| 1530 | Jay Bear | 25 | USA | 24:10.0 | 3:01.2 | ||
| 1531 | Thomas Thieme | 64 | GER | 24:16.4 | 3:02.0 | ||
| 1532 | B N | 40 | USA | 24:17.7 | 3:02.2 | ||
| 1533 | Jean-Pierre Lortie | 62 | CAN | 24:22.0 | 3:02.7 | ||
| 1534 | Antero Aunesluoma | 54 | FIN | 24:25.2 | 3:03.1 | ||
| 1535 | Tim Gale | 52 | GBR | 24:28.5 | 3:03.5 | ||
| 1536 | 건우 김 | 46 | KOR | 24:30.9 | 3:03.8 | ||
| 1537 | Marcellus Davis | 62 | Falls Church, VA | USA | 24:31.0 | 3:03.8 | |
| 1538 | Scott Stainken | 40 | USA | 24:34.5 | 3:04.3 | ||
| 1539 | Ignacio Sánchez Barrón | 18 | MEX | 24:36.1 | 3:04.5 | ||
| 1540 | Karoline Bozelie | 58 | NED | 24:45.0 | 3:05.6 | ||
| 1541 | Tish Soulliard | 46 | USA | 24:49.8 | 3:06.2 | ||
| 1542 | Kim Zarkin | 54 | Salt Lake City, UT | USA | 24:50.3 | 3:06.2 | |
| 1543 | Monica Hill | 48 | Magnolia , TX | USA | 24:57.6 | 3:07.2 | |
| 1544 | Christine Steffen | 55 | USA | 24:58.6 | 3:07.3 | ||
| 1545 | Dipak Chandran Parambil | 36 | IRL | 25:05.1 | 3:08.1 | ||
| 1546 | Sally Nickel | 49 | St. Louis, MO | USA | 25:09.1 | 3:08.6 | |
| 1547 | DD Lou | 43 | GER | 25:10.3 | 3:08.7 | ||
| 1548 | Becky Jarrett | 53 | USA | 25:18.2 | 3:09.7 | ||
| 1549 | Patricia George | 50 | USA | 25:29.0 | 3:11.1 | ||
| 1550 | Tobias Habermehl | 50 | Kelkheim | GER | 25:53.0 | 3:14.1 |