Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Justin Davis | 33 | FL | USA | 18:51.9 | 2:21.4 | |
| 1202 | Mateusz Lewicki | 32 | POL | 18:52.0 | 2:21.5 | ||
| 1202 | Angela Kopf | 44 | USA | 18:52.0 | 2:21.5 | ||
| 1204 | Peter Andrew | 66 | AUS | 18:52.2 | 2:21.5 | ||
| 1205 | Jason S | 46 | USA | 18:53.3 | 2:21.6 | ||
| 1206 | Alfred Holterhoff | 72 | GER | 18:53.4 | 2:21.6 | ||
| 1207 | Pete Barber | 44 | GBR | 18:53.9 | 2:21.7 | ||
| 1208 | satish bawa | 59 | USA | 18:54.3 | 2:21.7 | ||
| 1209 | Graham Reeves | 79 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 18:54.4 | 2:21.8 |
| 1210 | Richard Monfort | 39 | USA | 18:55.2 | 2:21.9 | ||
| 1211 | Livia Peterzelka | 14 | GER | 18:56.2 | 2:22.0 | ||
| 1211 | Branislav Kašćel | 40 | BIH | 18:56.2 | 2:22.0 | ||
| 1213 | Ken Sible | 27 | USA | 18:56.9 | 2:22.1 | ||
| 1214 | Carlos Laya | 53 | Palencia | ESP | 18:57.7 | 2:22.2 | |
| 1215 | Sue Buboltz | 64 | USA | 18:57.8 | 2:22.2 | ||
| 1216 | David M | 48 | USA | 18:58.9 | 2:22.3 | ||
| 1217 | Chan Bong Jeung | 40 | KOR | 18:59.1 | 2:22.3 | ||
| 1218 | Kevin Ward | 69 | Tucson , AZ | USA | 18:59.8 | 2:22.4 | |
| 1219 | J Turney | 58 | USA | 19:00.0 | 2:22.5 | ||
| 1220 | J H | 40 | USA | 19:00.5 | 2:22.5 | ||
| 1220 | Sean Webb | 67 | East Lothian | GBR | RowAlong | 19:00.5 | 2:22.5 |
| 1222 | Leif Jerstad | 39 | NOR | 19:00.6 | 2:22.5 | ||
| 1223 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 19:00.7 | 2:22.5 |
| 1224 | Kris Zado | 63 | PA | USA | 19:00.8 | 2:22.6 | |
| 1225 | Andrew O’Sullivan | 33 | USA | 19:01.0 | 2:22.6 | ||
| 1226 | Geoff Lorenz | 41 | USA | 19:01.4 | 2:22.6 | ||
| 1227 | Christer Lawrence | 51 | GBR | 19:01.8 | 2:22.7 | ||
| 1228 | Jill Gorman | 56 | Monrovia, CA | USA | 19:01.9 | 2:22.7 | |
| 1229 | Pascal Gaby | 60 | FRA | 19:02.1 | 2:22.7 | ||
| 1230 | Vee Plaza | 35 | USA | 19:03.5 | 2:22.9 | ||
| 1231 | Judson Graham | 64 | Dennis, MA | USA | 19:03.7 | 2:22.9 | |
| 1232 | Lisa Bentley | 56 | CAN | 19:04.4 | 2:23.0 | ||
| 1233 | Umut Sahin | 40 | TUR | 19:04.5 | 2:23.0 | ||
| 1233 | Samantha Bennett | 37 | USA | 19:04.5 | 2:23.0 | ||
| 1235 | Igna San | 49 | MEX | 19:05.1 | 2:23.1 | ||
| 1236 | T.E. Weeks | 57 | USA | 19:05.3 | 2:23.1 | ||
| 1237 | lea culshaw | 52 | GBR | 19:05.4 | 2:23.1 | ||
| 1238 | STYLIANOS DIMITRIADIS | 55 | GRN | 19:05.7 | 2:23.2 | ||
| 1239 | Will Neubert | 39 | USA | 19:06.1 | 2:23.2 | ||
| 1240 | Jacques Vouzelaud | 68 | FRA | 19:06.2 | 2:23.2 | ||
| 1241 | Sjoerd Tiemstra | 69 | NED | 19:06.3 | 2:23.2 | ||
| 1242 | Nico Ermel | 43 | FRA | 19:06.7 | 2:23.3 | ||
| 1243 | T H | 50 | GER | 19:06.9 | 2:23.3 | ||
| 1243 | William Doby | 52 | Southlake, TX | USA | 19:06.9 | 2:23.3 | |
| 1243 | Ryan Tracey | 53 | RSA | 19:06.9 | 2:23.3 | ||
| 1246 | Adam Giles | 56 | Beaverton, OR | USA | 19:07.1 | 2:23.3 | |
| 1247 | John Koenig | 64 | USA | 19:07.5 | 2:23.4 | ||
| 1248 | Hasan Rahman | 45 | DEN | 19:07.6 | 2:23.4 | ||
| 1249 | Sabrina Barnes | 40 | GBR | 19:09.7 | 2:23.7 | ||
| 1250 | Dean Hite | 61 | GA | USA | 19:09.8 | 2:23.7 |