Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 19:37.2 | 2:27.1 | |
| 1302 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 19:37.5 | 2:27.1 |
| 1303 | Denise Whitten | 53 | USA | 19:37.8 | 2:27.2 | ||
| 1304 | Eero Manerus | 57 | FIN | 19:37.9 | 2:27.2 | ||
| 1305 | Pete DeRosa | 45 | USA | 19:38.1 | 2:27.2 | ||
| 1306 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:38.7 | 2:27.3 |
| 1307 | Fritz Schmitt | 74 | USA | 19:38.9 | 2:27.3 | ||
| 1308 | Steve Hodgson | 63 | GBR | 19:39.2 | 2:27.4 | ||
| 1309 | Jim Coen | 75 | USA | 19:39.6 | 2:27.4 | ||
| 1310 | Hannes Wagner | 49 | ITA | 19:40.2 | 2:27.5 | ||
| 1311 | Jesse Lowenberg | 39 | USA | 19:41.0 | 2:27.6 | ||
| 1312 | Annika Kaiser | 35 | GER | 19:41.9 | 2:27.7 | ||
| 1313 | Stuart Cunniffe | 60 | York | GBR | 19:42.5 | 2:27.8 | |
| 1314 | Django S | 12 | BEL | 19:43.1 | 2:27.8 | ||
| 1315 | Krissy V | 49 | Beaverton, OR | USA | 19:44.7 | 2:28.0 | |
| 1316 | Antonia Whitaker | 66 | GBR | 19:45.0 | 2:28.1 | ||
| 1317 | Diamantino Ferreira | 77 | POR | 19:45.6 | 2:28.2 | ||
| 1318 | Ellen Whelan-Wuest | 42 | USA | 19:46.2 | 2:28.2 | ||
| 1319 | tom esker | 49 | USA | 19:46.9 | 2:28.3 | ||
| 1320 | Pete Fink | 85 | Charlottesville, VA | USA | 19:47.0 | 2:28.3 | |
| 1320 | Caleb Richardson | 50 | USA | 19:47.0 | 2:28.3 | ||
| 1322 | Teri Olson | 54 | USA | 19:47.2 | 2:28.4 | ||
| 1323 | Danielle Neill | 36 | GBR | 19:47.3 | 2:28.4 | ||
| 1324 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:47.5 | 2:28.4 |
| 1325 | Charlotte Dawkins | 35 | USA | 19:47.6 | 2:28.4 | ||
| 1326 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 19:47.9 | 2:28.4 |
| 1327 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 19:49.3 | 2:28.6 | |
| 1328 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 19:49.5 | 2:28.6 |
| 1329 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 19:49.6 | 2:28.7 | |
| 1330 | Adrianna Domingos-Lupher | 44 | NC | USA | 19:50.0 | 2:28.7 | |
| 1331 | tina browning | 53 | USA | 19:50.1 | 2:28.7 | ||
| 1332 | David East | 76 | Ann Arbor, MI | USA | 19:51.7 | 2:28.9 | |
| 1333 | Nik Jones | 57 | Nottingham | GBR | 19:52.5 | 2:29.0 | |
| 1334 | Bob Wilson | 64 | USA | 19:54.9 | 2:29.3 | ||
| 1335 | Kathy Howington | 60 | USA | 19:55.0 | 2:29.3 | ||
| 1336 | Imran Ahmad | 45 | GBR | 19:55.5 | 2:29.4 | ||
| 1337 | Mark Hartig | 45 | Simpsonville, SC | USA | 19:55.8 | 2:29.4 | |
| 1338 | Richard Hopley | 51 | USA | 19:56.5 | 2:29.5 | ||
| 1339 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:56.9 | 2:29.6 |
| 1340 | Jeremy Stanton | 43 | USA | 19:57.6 | 2:29.7 | ||
| 1341 | Aires de Matos | 71 | Viseu | POR | 19:57.8 | 2:29.7 | |
| 1342 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:58.1 | 2:29.7 | |
| 1343 | Louise Pick | 52 | Bali | INA | 19:58.6 | 2:29.8 | |
| 1343 | Mike Mack | 72 | USA | 19:58.6 | 2:29.8 | ||
| 1345 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 19:58.7 | 2:29.8 |
| 1346 | Mahmoud Abo Dahab | 34 | EGY | 19:59.1 | 2:29.8 | ||
| 1347 | Julia DuMars | 62 | Black Mountain , NC | USA | 19:59.2 | 2:29.9 | |
| 1348 | Jorge Palacios | 34 | USA | 20:00.2 | 2:30.0 | ||
| 1349 | Richard Culbreth | 71 | USA | 20:01.3 | 2:30.1 | ||
| 1350 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 20:03.2 | 2:30.4 |