Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 20:45.4 | 2:35.6 |
| 1402 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 20:45.6 | 2:35.7 |
| 1403 | Xing Gan | 34 | CHN | 20:47.2 | 2:35.9 | ||
| 1404 | Jennifer Dollman | 38 | USA | 20:47.3 | 2:35.9 | ||
| 1405 | Derrick Caruthers | 47 | USA | 20:48.0 | 2:36.0 | ||
| 1406 | Tatjana ISTINGER | 43 | AUT | 20:48.2 | 2:36.0 | ||
| 1407 | Michael Fitzpatrick | 65 | GBR | 20:48.8 | 2:36.1 | ||
| 1408 | Rob Verboom | 67 | NED | 20:49.1 | 2:36.1 | ||
| 1409 | Jean-François Cerles | 53 | FRA | 20:49.6 | 2:36.2 | ||
| 1410 | Jim Sly | 51 | USA | 20:50.5 | 2:36.3 | ||
| 1411 | Gasan Osojnik | 43 | SLO | 20:52.2 | 2:36.5 | ||
| 1412 | Lara Kral | 55 | Cleveland, OH | USA | 20:54.5 | 2:36.8 | |
| 1413 | Darius Potts | 57 | IA | USA | 20:55.3 | 2:36.9 | |
| 1414 | Kelly Davies | 49 | USA | 20:56.1 | 2:37.0 | ||
| 1415 | Jae L | 43 | USA | 20:57.3 | 2:37.1 | ||
| 1416 | Samantha Felber | 44 | USA | 20:58.1 | 2:37.2 | ||
| 1417 | Rebecca Ødegaard | 47 | NOR | 20:58.5 | 2:37.3 | ||
| 1418 | Tamara Stawicki | 42 | Easton, PA | USA | 20:59.3 | 2:37.4 | |
| 1419 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 21:00.1 | 2:37.5 | |
| 1420 | Allison Goldberg | 44 | USA | 21:00.6 | 2:37.5 | ||
| 1421 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 21:02.8 | 2:37.8 |
| 1422 | Prashant Patel | 51 | USA | 21:02.9 | 2:37.8 | ||
| 1423 | Olga Sz | 14 | POL | 21:03.0 | 2:37.8 | ||
| 1424 | Ruby Annette Gonzalez | 37 | USA | 21:04.4 | 2:38.0 | ||
| 1425 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 21:04.7 | 2:38.0 |
| 1426 | Ronan MacAlinney | 29 | IRL | CrewBlu | 21:05.3 | 2:38.1 | |
| 1427 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:06.0 | 2:38.2 |
| 1427 | Molly Broderick | 28 | USA | 21:06.0 | 2:38.2 | ||
| 1429 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 21:06.6 | 2:38.3 |
| 1430 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:07.3 | 2:38.4 |
| 1431 | Nancy Zhang | 37 | USA | 21:07.6 | 2:38.4 | ||
| 1432 | Colin F | 41 | USA | 21:08.0 | 2:38.5 | ||
| 1433 | Carol Thompson | 60 | DeKalb, TX | USA | 21:10.0 | 2:38.7 | |
| 1434 | Marlin Hamilton | 69 | USA | 21:10.2 | 2:38.7 | ||
| 1435 | Christian LaFalce | 51 | USA | 21:11.3 | 2:38.9 | ||
| 1436 | Arika Wieneke | 32 | USA | 21:14.8 | 2:39.3 | ||
| 1437 | Hans Pfeil | 61 | GER | Free Spirits | 21:16.3 | 2:39.5 | |
| 1438 | William Robinson | 59 | Hingham, MA | USA | 21:18.6 | 2:39.8 | |
| 1439 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:18.9 | 2:39.8 |
| 1440 | Audrey Chan | 36 | USA | 21:25.3 | 2:40.6 | ||
| 1441 | James Keating | 78 | USA | 21:30.3 | 2:41.2 | ||
| 1442 | Joanna Valsamanidi | 35 | GRE | 21:30.9 | 2:41.3 | ||
| 1443 | Ad Vos | 75 | Swifterbant | NED | 21:32.6 | 2:41.5 | |
| 1444 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 21:33.0 | 2:41.6 |
| 1444 | JG Peuchaud | 49 | USA | 21:33.0 | 2:41.6 | ||
| 1446 | Rachell Nagorsen | 35 | USA | 21:33.7 | 2:41.7 | ||
| 1447 | Vanessa Taylor | 30 | CAN | 21:34.3 | 2:41.7 | ||
| 1447 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 21:34.3 | 2:41.7 |
| 1449 | Rasool Albanna | 53 | UAE | 21:34.6 | 2:41.8 | ||
| 1450 | Thomas Scotton | 68 | Middletown, CT | USA | 21:36.8 | 2:42.1 |