Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Paul Welford | 39 | Pensacola | USA | 18:33.7 | 2:19.2 | |
| 1152 | Michele Richardson | - | CT | USA | 18:34.2 | 2:19.2 | |
| 1153 | Roland Johann | 53 | AUT | 18:34.8 | 2:19.3 | ||
| 1154 | Timothy Martin | 54 | ON | CAN | 18:35.1 | 2:19.3 | |
| 1154 | Christena Callahan | 46 | USA | 18:35.1 | 2:19.3 | ||
| 1156 | Eric Kerr | 27 | CAN | 18:35.3 | 2:19.4 | ||
| 1157 | Nicole Milligan | 31 | USA | 18:35.4 | 2:19.4 | ||
| 1158 | Willow Thomas | 45 | GBR | 18:35.5 | 2:19.4 | ||
| 1159 | Marc Bailes | 46 | USA | 18:36.0 | 2:19.5 | ||
| 1160 | MARIE MARTIN | 66 | FRA | 18:36.2 | 2:19.5 | ||
| 1161 | Phillip Hodges | 81 | Cary, NC | USA | 18:37.4 | 2:19.6 | |
| 1162 | Arson Paul Taitano | 42 | TX | USA | 18:37.5 | 2:19.6 | |
| 1163 | Jim Devlin | 63 | IRL | 18:37.6 | 2:19.7 | ||
| 1164 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 18:37.8 | 2:19.7 |
| 1165 | Jill Combs | 54 | Santa Cruz, CA | USA | 18:39.1 | 2:19.8 | |
| 1166 | Paloma Diaz Alfaro | 38 | CHI | 18:39.8 | 2:19.9 | ||
| 1167 | Andy Davis | 72 | St Helens | GBR | 18:40.2 | 2:20.0 | |
| 1168 | Julia Gibbons | 41 | USA | 18:40.4 | 2:20.0 | ||
| 1169 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:20.2 |
| 1170 | Brett Cherrington | 51 | GBR | 18:42.6 | 2:20.3 | ||
| 1171 | Cody Gilliam | 34 | USA | 18:42.8 | 2:20.3 | ||
| 1172 | Brechtel Coox | 33 | BEL | 18:42.9 | 2:20.3 | ||
| 1173 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 18:43.3 | 2:20.4 |
| 1174 | Rogue Trainer | 55 | USA | 18:43.5 | 2:20.4 | ||
| 1175 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 18:43.6 | 2:20.4 |
| 1176 | Brandon Galligan | 28 | USA | 18:43.8 | 2:20.4 | ||
| 1177 | Steve Thompson | 41 | GBR | 18:44.5 | 2:20.5 | ||
| 1178 | Tom Grace | 57 | USA | 18:44.6 | 2:20.5 | ||
| 1179 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 18:45.0 | 2:20.6 |
| 1180 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:45.6 | 2:20.7 | |
| 1181 | Marius Lunskis | 36 | Panevezys | LTU | 18:45.7 | 2:20.7 | |
| 1182 | Mark McGimpsey | 50 | AB | CAN | 18:46.1 | 2:20.7 | |
| 1183 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:46.4 | 2:20.8 |
| 1184 | simon venton | 54 | Plymouth | GBR | 18:48.1 | 2:21.0 | |
| 1185 | Blah Blah | 53 | USA | 18:48.3 | 2:21.0 | ||
| 1186 | Jacob Karlen | 39 | USA | 18:48.6 | 2:21.0 | ||
| 1187 | Ryan Mullane | 48 | NJ | USA | 18:48.7 | 2:21.0 | |
| 1187 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:48.7 | 2:21.0 |
| 1189 | Jacky Cook | 47 | NZL | 18:49.0 | 2:21.1 | ||
| 1190 | René Wieberneit | 59 | KW | GER | 18:49.3 | 2:21.1 | |
| 1191 | Sharon Deyle | 40 | USA | 18:49.4 | 2:21.1 | ||
| 1192 | Deborrah Pilon | 71 | Cedar City, UT | USA | 18:49.7 | 2:21.2 | |
| 1192 | Barbora Ujhelyiova | 34 | AUT | 18:49.7 | 2:21.2 | ||
| 1194 | David Whitten | 58 | USA | 18:50.1 | 2:21.2 | ||
| 1195 | Luis Colon | 33 | USA | 18:50.9 | 2:21.3 | ||
| 1196 | Gregor Runner | 46 | Berlin | GER | 18:51.0 | 2:21.3 | |
| 1197 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:51.2 | 2:21.4 |
| 1198 | Susi Ellis | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:51.3 | 2:21.4 | |
| 1199 | Sarah Miller | 43 | USA | 18:51.5 | 2:21.4 | ||
| 1200 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 18:51.9 | 2:21.4 |