Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 Edwin V - NED 17:47.9 2:13.4
1002 Kevin Klenk 56 USA 17:48.3 2:13.5
1003 Tomoya Kawaguchi 26 FRA 17:48.5 2:13.5
1003 Robert Luna 38 USA 17:48.5 2:13.5
1005 John McGarva 54 USA 17:49.0 2:13.6
1006 Andrea Davidson 43 USA 17:49.2 2:13.6
1006 Benjamin Fischer 40 GER 17:49.2 2:13.6
1008 Gregor Samyn 59 BEL 17:49.4 2:13.6
1008 chris bruce 76 GBR 17:49.4 2:13.6
1008 Quentin Larvor 43 FRA 17:49.4 2:13.6
1011 M M 50 GER 17:49.5 2:13.6
1012 Bennie Wessels 49 NED 17:50.1 2:13.7
1013 Ramon Valdes 49 USA 17:50.3 2:13.7
1014 Ian Wilkinson 50 GBR 17:50.7 2:13.8
1015 Liam Clarke 30 GBR 17:51.0 2:13.8
1016 Christina P 43 USA 17:51.2 2:13.9
1017 逸楠 杨 30 CHN 17:51.5 2:13.9
1018 Denis Verakhab 39 AIN 17:52.0 2:14.0
1019 Christopher Solan 50 USA 17:52.5 2:14.0
1020 John Phillips 71 USA 17:52.7 2:14.0
1021 Alexander Fennes 51 AUT 17:53.3 2:14.1
1022 John Robson 49 GBR 17:53.6 2:14.2
1023 Eran Sandler 44 USA 17:54.3 2:14.2
1024 Laurent Lafage 46 FRA 17:54.7 2:14.3
1025 Cherie Bell 56 AUS 17:54.8 2:14.3
1025 Marc Mespelli 60 USA 17:54.8 2:14.3
1027 mark brandfass 75 USA 17:55.2 2:14.4
1028 Carissa Demore 39 USA 17:55.9 2:14.4
1028 Alane Blondel 46 FRA 17:55.9 2:14.4
1030 Christian Beck 48 GER 17:56.8 2:14.6
1031 Jacqui Dixon 45 AUS 17:57.8 2:14.7
1031 Trey Shipp 62 USA 17:57.8 2:14.7
1033 Jefferson Davis 47 USA 17:58.4 2:14.8
1034 Claudia Raquel Samudio Genes 41 PAR 17:58.5 2:14.8
1035 Brittany Buss 46 USA 17:59.1 2:14.8
1035 Stefan Stefan 41 SUI 17:59.1 2:14.8
1037 William Westerman 56 GBR 17:59.2 2:14.9
1038 Karen Spencer 52 GBR 17:59.4 2:14.9
1039 Schmied X 61 CHN 17:59.7 2:14.9
1040 Cassandra Lane 20 USA 17:59.9 2:14.9
1041 Glen Vermette 67 USA 18:00.1 2:15.0
1041 JB Snelson 42 USA 18:00.1 2:15.0
1043 Jeremy Aron-Dine 37 USA 18:00.6 2:15.0
1043 Dennis Cochran 61 USA 18:00.6 2:15.0
1045 Bartolomeo Lamorgese 48 ITA 18:00.7 2:15.0
1045 Andreas Christodoulou 39 CYP 18:00.7 2:15.0
1047 Aaron Meadows 39 USA 18:00.8 2:15.1
1048 John B 40 USA 18:00.9 2:15.1
1048 Amy Fogelberg 49 USA 18:00.9 2:15.1
1050 Justin Goode 34 USA 18:01.7 2:15.2