Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kevin Tiller | 62 | Madison, MS | USA | 18:19.2 | 2:17.4 | |
| 1102 | Lorenzo Ascani | 55 | ITA | 18:19.4 | 2:17.4 | ||
| 1102 | Andrea Broome | 47 | CAN | 18:19.4 | 2:17.4 | ||
| 1104 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 18:19.6 | 2:17.4 |
| 1105 | Hermann-Josef Jansen | 70 | GER | 18:19.7 | 2:17.4 | ||
| 1106 | Brittany Martinez | 29 | USA | 18:19.8 | 2:17.4 | ||
| 1107 | Jonathan Strayer | 49 | USA | 18:20.1 | 2:17.5 | ||
| 1108 | Stephen Ryan | 48 | USA | 18:20.2 | 2:17.5 | ||
| 1109 | Vince Fanning | 55 | GBR | 18:20.3 | 2:17.5 | ||
| 1110 | ilseok Jeong | 46 | KOR | 18:20.4 | 2:17.5 | ||
| 1111 | Jim Sowash | 86 | Columbia , MO | USA | 18:20.7 | 2:17.5 | |
| 1112 | Joyce Lu | 36 | NED | 18:21.1 | 2:17.6 | ||
| 1113 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 18:21.4 | 2:17.6 | |
| 1114 | Douglas Dibb | 68 | USA | 18:22.3 | 2:17.7 | ||
| 1115 | Shelby MacKenzie | 32 | CAN | 18:22.5 | 2:17.8 | ||
| 1116 | Niamh Byrne | 20 | IRL | 18:23.0 | 2:17.8 | ||
| 1117 | Joshua Martinez | 40 | USA | USMC Veterans | 18:23.4 | 2:17.9 | |
| 1117 | Anton Radzion | 34 | POL | 18:23.4 | 2:17.9 | ||
| 1119 | Mark Kettell | 54 | USA | 18:23.5 | 2:17.9 | ||
| 1120 | A Lake | 38 | AUS | 18:23.6 | 2:17.9 | ||
| 1121 | Pascal Renz | 59 | FRA | 18:24.0 | 2:18.0 | ||
| 1122 | Lindsey Kirchhofer | 39 | AZ | USA | 18:24.2 | 2:18.0 | |
| 1123 | Chantal Posma | 48 | NED | 18:25.4 | 2:18.1 | ||
| 1123 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | 18:25.4 | 2:18.1 | |
| 1125 | John Doe | 43 | FRA | 18:25.5 | 2:18.1 | ||
| 1126 | Bram Balkenende | 69 | NED | 18:25.9 | 2:18.2 | ||
| 1126 | Nathan Swanson | 42 | MO | USA | 18:25.9 | 2:18.2 | |
| 1128 | Tracey McIntyre | 45 | GBR | 18:26.4 | 2:18.3 | ||
| 1129 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:27.3 | 2:18.4 |
| 1130 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 18:27.9 | 2:18.4 |
| 1131 | youngsang cho | 38 | KOR | 18:28.0 | 2:18.5 | ||
| 1132 | Chris Jardieu | 38 | USA | 18:28.1 | 2:18.5 | ||
| 1133 | Robert Mervine | 62 | USA | 18:28.7 | 2:18.5 | ||
| 1133 | Patrick Monkelban | 50 | USA | 18:28.7 | 2:18.5 | ||
| 1135 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 18:29.3 | 2:18.6 |
| 1136 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 18:29.6 | 2:18.7 |
| 1137 | Ed Bkamp | 51 | USA | 18:29.7 | 2:18.7 | ||
| 1138 | Shannon Milliken | 56 | Denver, CO | USA | 18:30.6 | 2:18.8 | |
| 1138 | Julianna Bunker | 29 | USA | 18:30.6 | 2:18.8 | ||
| 1140 | Harold Crowther | 66 | USA | 18:30.7 | 2:18.8 | ||
| 1141 | Katherine Fenn | 45 | GBR | 18:30.8 | 2:18.8 | ||
| 1141 | Pete Asplen | 54 | GBR | 18:30.8 | 2:18.8 | ||
| 1143 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 18:31.2 | 2:18.9 |
| 1144 | Amanda-Jo Duffin | 61 | GBR | 18:31.5 | 2:18.9 | ||
| 1145 | Daren Gregg | 59 | Colerne | GBR | 18:31.9 | 2:18.9 | |
| 1146 | francesco resmini | 43 | Milano | ITA | 18:33.1 | 2:19.1 | |
| 1147 | Daniel Ordas | 57 | FRA | 18:33.3 | 2:19.1 | ||
| 1147 | Michelle Skieresz | 60 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:33.3 | 2:19.1 |
| 1149 | sam park | 46 | KOR | RowingDang | 18:33.6 | 2:19.2 | |
| 1150 | Annie Freij | 30 | SWE | 18:33.7 | 2:19.2 |