Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Matti Hukkanen 63 FIN 17:19.1 2:09.8
902 Jordan Kraiten 43 AUS 17:19.8 2:09.9
902 Stefan K 42 GER 17:19.8 2:09.9
902 Shaun Sampson 50 GBR 17:19.8 2:09.9
905 Steve Ward 52 USA 17:20.1 2:10.0
906 Vitaliy P 32 UKR 17:20.3 2:10.0
907 Miranda Dendekker 29 CAN 17:20.4 2:10.0
908 Ceara McGrath 28 AUS 17:20.8 2:10.1
909 Paul Burgess 66 GBR 17:21.4 2:10.1
910 Tim Lallas 65 CAN 17:21.5 2:10.1
910 Susan Bernath 33 USA 17:21.5 2:10.1
912 Gary Ash 59 GBR 17:21.9 2:10.2
913 Justin Vella 49 AUS 17:22.1 2:10.2
913 Mišo Homan 59 CRO 17:22.1 2:10.2
915 Virginie Lewicki Acosta 43 FRA 17:22.5 2:10.3
916 Bradley Davis 40 USA 17:22.6 2:10.3
917 Lies Willemsen 41 BEL 17:22.8 2:10.3
918 Hannah Cleminson 43 GBR 17:23.0 2:10.3
919 HUMBERT Emmanuel 51 FRA 17:23.2 2:10.4
920 Brian G 43 USA 17:23.3 2:10.4
921 Kristopher Godachy 43 USA 17:23.6 2:10.4
922 R Virk 41 USA 17:24.0 2:10.5
923 Jared Snow 48 USA 17:24.7 2:10.5
923 Edward Yakovlev 51 UKR 17:24.7 2:10.5
925 Jeff Craig 52 USA 17:25.3 2:10.6
926 Ben Fleming 53 USA 17:26.2 2:10.7
927 John K 53 IRL 17:26.3 2:10.7
928 Chris DeLange 48 USA 17:26.4 2:10.8
929 Toni Muff 60 SUI 17:27.1 2:10.8
930 S Alexander 43 IND 17:28.0 2:11.0
931 Joshua Wielobob 43 USA 17:28.1 2:11.0
932 John Weil 74 USA 17:28.2 2:11.0
933 Michael Preiss 65 USA 17:28.3 2:11.0
934 Tom Bruehl 78 USA 17:28.9 2:11.1
935 Eugene Walter 63 USA 17:29.1 2:11.1
936 Ben Palmer 45 GBR 17:29.5 2:11.1
936 Kurt Bannister 49 CAN 17:29.5 2:11.1
938 Baltazar Murillo III 39 USA 17:29.7 2:11.2
939 HEESUNG CHOI 39 KOR 17:29.9 2:11.2
940 Julie Lyons 63 GBR 17:30.0 2:11.2
940 Catherine Hediger 60 USA 17:30.0 2:11.2
940 tim sergus 62 USA 17:30.0 2:11.2
943 Nate Easton 34 USA 17:30.2 2:11.2
944 Kevin Ray 67 USA 17:30.5 2:11.3
945 Katie Hunter 38 GBR 17:30.6 2:11.3
946 Gemma Eastley 46 AUS 17:30.7 2:11.3
946 Max Gooovanchuk 41 UKR 17:30.7 2:11.3
946 MARIO DOMINGUEZ GUTIERREZ 47 MEX 17:30.7 2:11.3
949 Ekrem Mustafa 47 BUL 17:31.1 2:11.3
950 Kyle Gaccione 49 USA 17:31.4 2:11.4