Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Carmen Hernandez | 18 | GBR | 21:37.4 | 2:42.1 | ||
| 1452 | Elke Ihle | 46 | GER | 21:37.6 | 2:42.2 | ||
| 1453 | michael heifetz | 57 | USA | 21:39.4 | 2:42.4 | ||
| 1454 | Samantha Foster | 50 | GBR | 21:42.8 | 2:42.8 | ||
| 1455 | Rainer Lamprecht | 74 | GER | 21:47.9 | 2:43.4 | ||
| 1456 | Marcy Brown Marsden | 55 | USA | 21:48.9 | 2:43.6 | ||
| 1457 | Karma Kauffman | 56 | Asheville, NC | USA | 21:49.6 | 2:43.7 | |
| 1458 | Molly Bachrodt | 62 | USA | 21:50.6 | 2:43.8 | ||
| 1459 | Emma Cole | 27 | AUS | 21:53.1 | 2:44.1 | ||
| 1460 | Leslie Turrin | 61 | USA | 21:53.7 | 2:44.2 | ||
| 1461 | Michael Suh | 28 | USA | 21:54.1 | 2:44.2 | ||
| 1462 | Joseph Zaldarriaga | 37 | USA | 21:55.0 | 2:44.3 | ||
| 1463 | Rod Hooper | 58 | AUS | 21:56.6 | 2:44.5 | ||
| 1464 | Peter Goossens | 52 | NED | 21:57.8 | 2:44.7 | ||
| 1465 | Juliet Claxton | 60 | GBR | 21:58.9 | 2:44.8 | ||
| 1466 | Kristen Etheridge | 50 | USA | 22:00.1 | 2:45.0 | ||
| 1467 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 22:01.2 | 2:45.1 | |
| 1468 | Suzanne Hixson | 65 | USA | 22:02.1 | 2:45.2 | ||
| 1469 | David Masters | 51 | USA | 22:04.9 | 2:45.6 | ||
| 1470 | Heidi Van Der Linde | 62 | NZL | 22:06.6 | 2:45.8 | ||
| 1471 | Sigrid Tillian | 57 | AUT | 22:07.6 | 2:45.9 | ||
| 1472 | Remo Sberna | 52 | ITA | 22:08.2 | 2:46.0 | ||
| 1473 | George Gialouris | 33 | AUS | 22:08.9 | 2:46.1 | ||
| 1474 | Julio Agrelo | 54 | ESP | Spain Team | 22:09.0 | 2:46.1 | |
| 1475 | Xavier Bristow | 49 | GBR | 22:12.1 | 2:46.5 | ||
| 1476 | Angela Caraway | 55 | The Woodlands, TX | USA | 22:13.0 | 2:46.6 | |
| 1477 | Eugene Tay | 53 | Selangor | MAS | 22:13.8 | 2:46.7 | |
| 1478 | Angelika Redecke | 72 | Kempen | GER | 22:14.3 | 2:46.7 | |
| 1479 | Natalia Hilton | 29 | USA | 22:17.0 | 2:47.1 | ||
| 1480 | Alicia Amaro Streblow | 68 | USA | 22:19.9 | 2:47.4 | ||
| 1481 | Valerie lamarre | 35 | CAN | 22:20.9 | 2:47.6 | ||
| 1482 | Carola Mu | 39 | MEX | 22:23.5 | 2:47.9 | ||
| 1483 | heasung jung | 38 | KOR | 22:24.1 | 2:48.0 | ||
| 1484 | Mikhail G | 12 | USA | 22:26.1 | 2:48.2 | ||
| 1485 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:28.0 | 2:48.5 |
| 1486 | Chen Ge | 37 | USA | 亦可赛艇 | 22:36.4 | 2:49.5 | |
| 1487 | Tina Zahl | 59 | DEN | 22:38.7 | 2:49.8 | ||
| 1488 | Patrick Tom | 80 | Honolulu, HI | USA | 22:38.8 | 2:49.8 | |
| 1489 | * Tatus * | 60 | San Diego, CA | MEX | 22:39.9 | 2:49.9 | |
| 1490 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 22:40.9 | 2:50.1 | |
| 1491 | Gene Kelley | 73 | Tucson, AZ | USA | 22:43.5 | 2:50.4 | |
| 1492 | Vasilis Hadjiyerou | 22 | CYP | 22:46.1 | 2:50.7 | ||
| 1493 | Robert Nelson | 46 | USA | 22:47.3 | 2:50.9 | ||
| 1494 | Salvatore Virgillito | 36 | ITA | 22:52.2 | 2:51.5 | ||
| 1495 | Tanzim Kazi | 28 | USA | 22:53.6 | 2:51.7 | ||
| 1496 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 22:54.0 | 2:51.7 |
| 1497 | Terry Kinney | 66 | USA | 22:55.9 | 2:51.9 | ||
| 1498 | Jennifer Kunz | 49 | USA | 22:56.0 | 2:52.0 | ||
| 1499 | Valentín Jornet Casanova | 51 | Valencia | ESP | 22:56.3 | 2:52.0 | |
| 1499 | Alicia Hu | 45 | USA | 22:56.3 | 2:52.0 |