Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Meyers | 43 | Austin, TX | USA | 15:02.6 | 1:52.8 | |
| 302 | Jurij Lovše | 52 | Maribor | SLO | 15:03.1 | 1:52.8 | |
| 303 | Davor Rup | 43 | SLO | 15:03.2 | 1:52.9 | ||
| 304 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 15:03.5 | 1:52.9 |
| 305 | Joseph Maranville | 40 | USA | 15:04.2 | 1:53.0 | ||
| 305 | Edmund Liang | 44 | RMV, CA | USA | 15:04.2 | 1:53.0 | |
| 307 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 15:04.4 | 1:53.0 | |
| 307 | Jannick Asmus | 36 | DEN | 15:04.4 | 1:53.0 | ||
| 309 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 15:05.6 | 1:53.2 | |
| 310 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 15:05.9 | 1:53.2 |
| 311 | Vicente Javier Esparza | 63 | ESP | 15:06.1 | 1:53.2 | ||
| 312 | Paul tock | 55 | hull | GBR | 15:06.4 | 1:53.3 | |
| 313 | Ben Nadenic | 54 | AUS | 15:06.5 | 1:53.3 | ||
| 314 | Christian Prisco | 54 | FRA | 15:06.7 | 1:53.3 | ||
| 315 | Jack Farrell | 19 | USA | 15:06.8 | 1:53.3 | ||
| 316 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 15:07.2 | 1:53.4 |
| 317 | Keith Wilhite | 55 | Wauke, IA | USA | 15:07.4 | 1:53.4 | |
| 318 | Giovanni Sannino | 41 | Napoli | ITA | 15:07.5 | 1:53.4 | |
| 319 | Charles Whitehouse | 53 | GBR | 15:07.6 | 1:53.4 | ||
| 319 | Sam Pascoe | 31 | AUS | 15:07.6 | 1:53.4 | ||
| 321 | Daniel Glendinning | 38 | VA | USA | 15:07.7 | 1:53.4 | |
| 322 | X Ma | 42 | CHN | 15:08.8 | 1:53.6 | ||
| 322 | Anders Fynboe | 41 | DEN | 15:08.8 | 1:53.6 | ||
| 324 | Mark Hume | 52 | Oxford | GBR | British Army | 15:08.9 | 1:53.6 |
| 325 | Craig DeMattia | 52 | USA | 15:09.0 | 1:53.6 | ||
| 326 | Egil Belsvik | 68 | Trondheim | NOR | 15:09.3 | 1:53.6 | |
| 327 | Clayton Maxfield | 33 | USA | 15:09.5 | 1:53.6 | ||
| 328 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 15:09.6 | 1:53.7 |
| 329 | liam mcgeady | 55 | London | GBR | 15:09.7 | 1:53.7 | |
| 329 | Umberto Moroni | 37 | ITA | 15:09.7 | 1:53.7 | ||
| 329 | Gavin Roche | 49 | GBR | 15:09.7 | 1:53.7 | ||
| 332 | Michal Schvalb | 40 | SVK | 15:10.0 | 1:53.7 | ||
| 333 | György Faragó | 45 | HUN | 15:10.5 | 1:53.8 | ||
| 334 | Ryan Krause | 44 | Kalispell, MT | USA | 15:10.8 | 1:53.8 | |
| 334 | Mark Rutten | 46 | CAN | 15:10.8 | 1:53.8 | ||
| 334 | Jade Harding | 30 | GBR | 15:10.8 | 1:53.8 | ||
| 337 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 15:11.0 | 1:53.8 |
| 338 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 1:53.9 |
| 339 | Alex Blevins | 50 | Herndon, VA | USA | 15:11.7 | 1:53.9 | |
| 340 | Florian P.-H. | 46 | GER | 15:12.3 | 1:54.0 | ||
| 341 | Erik Heacox | 41 | USA | 15:12.5 | 1:54.0 | ||
| 342 | Jerod Potter | 47 | MT | USA | 15:13.0 | 1:54.1 | |
| 343 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 15:13.5 | 1:54.1 | |
| 344 | Adam Gwozdz | 41 | GER | 15:13.8 | 1:54.2 | ||
| 345 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 15:14.0 | 1:54.2 | |
| 346 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 15:14.3 | 1:54.2 |
| 346 | Richard Chappell | 42 | USA | U.S. Navy | 15:14.3 | 1:54.2 | |
| 348 | Daniel Plourde | 45 | USA | 15:14.4 | 1:54.3 | ||
| 349 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 15:14.5 | 1:54.3 |
| 350 | Timo Gäckle | 36 | GER | 15:14.7 | 1:54.3 |