Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 WADE OPPLIGER 63 USA 12:59.4 1:51.3
152 Sam Herbert 37 USA 12:59.7 1:51.3
153 Marcin Gabryszewski 39 POL 12:59.8 1:51.4
154 Steve Keating 56 GBR 13:00.0 1:51.4
155 arno bernauer 36 LUX 13:00.2 1:51.4
156 Michael Collett 38 USA 13:01.1 1:51.5
157 Fin Taylor 21 GBR 13:01.2 1:51.6
158 Spencer Coffin 33 USA 13:01.5 1:51.6
158 William Bakker 46 USA 13:01.5 1:51.6
160 Jarrod Scuglik 42 USA 13:01.6 1:51.6
161 Christian Fiedler 40 AUT 13:01.7 1:51.6
162 John Faithful 62 AUS 13:02.2 1:51.7
163 Mark Sims 46 GBR 13:02.3 1:51.7
164 Zac Anderson 39 USA 13:02.7 1:51.8
164 Julio Lopez 42 USA 13:02.7 1:51.8
166 Max Steffens 32 GER 13:02.8 1:51.8
167 Nate Wright 35 USA 13:03.1 1:51.8
168 Christopher Zeiner 45 USA 13:03.7 1:51.9
169 John Collins 39 USA 13:04.2 1:52.0
170 Tom Smolak 46 POL 13:04.5 1:52.0
171 Henrik M 33 DEN 13:04.7 1:52.1
172 Stephan Van duin 41 NED 13:04.9 1:52.1
173 Dominik Grünfelder 40 ITA 13:05.0 1:52.1
174 Christian Zerndt 55 GER 13:05.1 1:52.1
175 David Seaman 46 GBR 13:05.2 1:52.1
176 Jeremy Niznick 39 USA 13:05.3 1:52.1
177 Christian Reiter 44 AUT 13:05.5 1:52.2
178 Richard Emery 56 USA 13:05.7 1:52.2
178 j h 39 USA 13:05.7 1:52.2
180 Peter Hamilton 44 USA 13:06.1 1:52.3
181 Jon Fletcher 46 USA 13:06.7 1:52.3
182 David Watt 47 AUS 13:06.9 1:52.4
183 Henrik-selmer christensen 54 NOR 13:07.2 1:52.4
184 David Johnson 60 GBR 13:07.6 1:52.5
185 Stefan Rogalske 43 GER 13:07.9 1:52.5
186 Twan Bakker 36 NED 13:08.0 1:52.5
186 Jay B 45 USA 13:08.0 1:52.5
188 William Payne 49 USA 13:08.2 1:52.6
188 Denis Soares Franco 50 BRA 13:08.2 1:52.6
190 James Woollard 44 GBR 13:08.4 1:52.6
191 Richard Mear 37 AUS 13:08.6 1:52.6
192 Oliver Kremer 46 GER 13:08.9 1:52.7
193 Michael Smith 58 GBR 13:09.0 1:52.7
194 Matthew Drummond 32 GBR 13:09.7 1:52.8
195 Lance George 41 AUS 13:10.0 1:52.8
196 Radek Dutkiewicz 50 USA 13:10.2 1:52.8
197 Alex Freiermuth 38 SUI 13:10.6 1:52.9
198 Théo Lebert 28 FRA 13:11.3 1:53.0
199 Rickard Nilsson 37 SWE 13:11.4 1:53.0
200 Robert Dornbrach 44 GER 13:12.1 1:53.1