Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 18:04.2 | 2:34.8 |
| 1402 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:04.4 | 2:34.9 |
| 1403 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 18:05.2 | 2:35.0 |
| 1404 | Silvana Ueti | 60 | JPN | 18:05.4 | 2:35.0 | ||
| 1405 | Pete DeRosa | 45 | USA | 18:05.7 | 2:35.1 | ||
| 1406 | John Hill | 63 | WPB, FL | USA | 18:06.9 | 2:35.2 | |
| 1407 | Dana Williams | 56 | USA | 18:07.1 | 2:35.3 | ||
| 1408 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.0 | 2:35.4 |
| 1409 | Sarah Stanelle | 46 | GER | 18:09.0 | 2:35.5 | ||
| 1410 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 18:10.4 | 2:35.7 | |
| 1411 | Benoit Besnard | 38 | FRA | 18:12.1 | 2:36.0 | ||
| 1412 | Xiaoguang Jin | 38 | CHN | 18:14.6 | 2:36.3 | ||
| 1413 | Sarah Ellenberg | 40 | USA | 18:16.1 | 2:36.5 | ||
| 1414 | Frank Gottron | 56 | USA | 18:17.5 | 2:36.7 | ||
| 1415 | Sonja Wollenhaupt | 54 | GER | 18:18.3 | 2:36.9 | ||
| 1416 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 18:18.4 | 2:36.9 | |
| 1417 | JG Peuchaud | 49 | USA | 18:18.8 | 2:36.9 | ||
| 1418 | Jon Alcala | 46 | Lincoln, CA | USA | 18:19.5 | 2:37.0 | |
| 1419 | 振兴 贺 | 42 | CHN | 18:19.9 | 2:37.1 | ||
| 1420 | Sabine Brendt | 39 | GER | 18:20.1 | 2:37.1 | ||
| 1421 | Jeffrey Lum | 44 | CA | USA | 18:21.0 | 2:37.2 | |
| 1422 | Richard Rowe | 72 | GBR | 18:22.6 | 2:37.5 | ||
| 1423 | Maciej Kosinski | 52 | Bromma | SWE | 18:22.7 | 2:37.5 | |
| 1424 | Kalervo Syrjälä | 75 | FIN | 18:22.8 | 2:37.5 | ||
| 1424 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 18:22.8 | 2:37.5 |
| 1426 | Désirée Brunson | 21 | FRA | 18:23.2 | 2:37.6 | ||
| 1427 | Eugene Tay | 53 | Selangor | MAS | 18:24.1 | 2:37.7 | |
| 1428 | Vasanth Appaji | 50 | Tempe, AZ | USA | 18:24.6 | 2:37.8 | |
| 1429 | Michael Richter | 51 | JPN | 18:24.9 | 2:37.8 | ||
| 1430 | Dorey Grimes | 65 | USA | 18:25.1 | 2:37.8 | ||
| 1431 | Annika Kaiser | 35 | GER | 18:25.3 | 2:37.9 | ||
| 1432 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 18:25.6 | 2:37.9 |
| 1433 | Hahn J. Rhyoo | 50 | KOR | 18:26.2 | 2:38.0 | ||
| 1434 | Pascale Stephani | 51 | USA | 18:26.8 | 2:38.1 | ||
| 1435 | Beth Paquette | 41 | MD | USA | 18:28.2 | 2:38.3 | |
| 1436 | Patrick OConnor | 64 | USA | University of Delaware | 18:28.3 | 2:38.3 | |
| 1437 | Maylene Wagener | 58 | GA | USA | 18:29.1 | 2:38.4 | |
| 1438 | Megan McDowell | 32 | AUS | 18:30.9 | 2:38.7 | ||
| 1439 | Michele De Waele | 45 | BEL | 18:33.2 | 2:39.0 | ||
| 1440 | Yvonne Tauber | 45 | GER | 18:33.6 | 2:39.0 | ||
| 1441 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 18:34.0 | 2:39.1 | |
| 1442 | Hans Pfeil | 61 | GER | Free Spirits | 18:34.1 | 2:39.1 | |
| 1443 | Nick P | 51 | USA | 18:34.3 | 2:39.1 | ||
| 1444 | Jie Li | 46 | USA | 18:34.5 | 2:39.2 | ||
| 1445 | Janet Gumataotao | 37 | USA | 18:35.1 | 2:39.3 | ||
| 1446 | Valeria Herrera | 35 | USA | 18:36.0 | 2:39.4 | ||
| 1447 | Diamantino Ferreira | 77 | POR | 18:36.7 | 2:39.5 | ||
| 1447 | Edmundo Fernandez | 38 | USA | 18:36.7 | 2:39.5 | ||
| 1449 | Ava Usher | 19 | USA | 18:36.8 | 2:39.5 | ||
| 1450 | Bill Jakinovich | 59 | The Bronx, NY | USA | 18:37.4 | 2:39.6 |