Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 16:42.6 | 2:23.2 | |
| 1202 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 16:43.0 | 2:23.2 |
| 1202 | David Branch | 47 | USA | 16:43.0 | 2:23.2 | ||
| 1204 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:43.2 | 2:23.3 |
| 1204 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:43.2 | 2:23.3 |
| 1206 | Mike Constantine | 49 | USA | 16:43.3 | 2:23.3 | ||
| 1207 | Mandy Penso | 41 | USA | 16:43.4 | 2:23.3 | ||
| 1208 | Melissa Humphries | 45 | USA | 16:44.3 | 2:23.4 | ||
| 1209 | Frank Caruso | 60 | USA | 16:44.5 | 2:23.5 | ||
| 1210 | Cole C | 25 | GBR | 16:45.1 | 2:23.5 | ||
| 1211 | Hans Pesch | 56 | GER | 16:45.4 | 2:23.6 | ||
| 1212 | Sjoerd Tiemstra | 69 | NED | 16:45.6 | 2:23.6 | ||
| 1213 | Angelo Cioffi | 45 | NJ | USA | 16:46.0 | 2:23.7 | |
| 1213 | Eric Gelber | 58 | USA | Les 3Y | 16:46.0 | 2:23.7 | |
| 1213 | Jeff A | 49 | USA | 16:46.0 | 2:23.7 | ||
| 1216 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 16:46.2 | 2:23.7 |
| 1217 | Jonathan Ramos | 40 | El Paso, TX | USA | 16:46.3 | 2:23.7 | |
| 1217 | Clotilde Averlant | 42 | Sedan | FRA | 16:46.3 | 2:23.7 | |
| 1219 | James Gobbett | 84 | Rovereto | ITA | 16:46.8 | 2:23.8 | |
| 1220 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:47.3 | 2:23.9 | |
| 1220 | zhang yao | 35 | CHN | 16:47.3 | 2:23.9 | ||
| 1220 | Angela Kopf | 44 | USA | 16:47.3 | 2:23.9 | ||
| 1223 | Rachael Klenk | 52 | USA | 16:47.6 | 2:23.9 | ||
| 1224 | Jarmila K | 57 | SVK | 16:47.8 | 2:23.9 | ||
| 1225 | C I | 45 | ESP | 16:47.9 | 2:23.9 | ||
| 1226 | Tom Høgstøl | 50 | NOR | 16:48.0 | 2:24.0 | ||
| 1227 | Andreas Klingel | 54 | GER | 16:49.7 | 2:24.2 | ||
| 1228 | Geoff Cook | 65 | GBR | 16:49.9 | 2:24.2 | ||
| 1229 | Cecilia Merlotti | 28 | ITA | 16:50.5 | 2:24.3 | ||
| 1230 | Raul Gil | 58 | VEN | 16:50.6 | 2:24.3 | ||
| 1231 | Meow Lee | 33 | USA | 16:50.7 | 2:24.3 | ||
| 1231 | Marius Lunskis | 36 | Panevezys | LTU | 16:50.7 | 2:24.3 | |
| 1233 | Mari Beth | 43 | USA | 16:50.9 | 2:24.4 | ||
| 1234 | Derek Sutherland | 53 | CAN | 16:51.3 | 2:24.4 | ||
| 1234 | Thomas Wozencraft | 66 | USA | 16:51.3 | 2:24.4 | ||
| 1236 | Thomas Bjørn Thommesen | 70 | NOR | 16:51.8 | 2:24.5 | ||
| 1237 | Jennifer Langley | 42 | GBR | 16:53.2 | 2:24.7 | ||
| 1238 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 16:53.5 | 2:24.7 |
| 1238 | Rick Offenbecher | 58 | WI | USA | 16:53.5 | 2:24.7 | |
| 1240 | Franck VEYSSIERE | 44 | FRA | 16:53.6 | 2:24.8 | ||
| 1241 | Robert Mark | 73 | OH | USA | 16:53.7 | 2:24.8 | |
| 1242 | Se Chang OH | 45 | KOR | 16:54.0 | 2:24.8 | ||
| 1243 | Bruce Voyles | 56 | USA | 16:54.1 | 2:24.8 | ||
| 1244 | Sherry Blakemore | 37 | GBR | 16:54.5 | 2:24.9 | ||
| 1245 | Nichola S | 47 | AUS | 16:55.2 | 2:25.0 | ||
| 1246 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 16:55.4 | 2:25.0 |
| 1247 | Sarah Miller | 43 | USA | 16:55.6 | 2:25.0 | ||
| 1248 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:55.7 | 2:25.1 |
| 1249 | Jason Brodsky | 39 | USA | 16:56.2 | 2:25.1 | ||
| 1250 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 16:56.5 | 2:25.2 |