Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Robert Robert 44 FRA 16:12.7 2:18.9
1102 Gabor Kaszonyi 38 AFG 16:13.0 2:19.0
1103 Beatrice Priest 41 GBR 16:14.8 2:19.2
1104 Reuben Dungey 32 GBR 16:15.5 2:19.3
1105 Busola Akinwale 48 USA 16:15.7 2:19.3
1106 simon venton 54 GBR 16:15.8 2:19.4
1107 Dhiren Parbhoo 34 USA 16:15.9 2:19.4
1107 Isaias Garcia 43 USA 16:15.9 2:19.4
1109 Marton Pelikan 35 HUN 16:16.0 2:19.4
1110 Guille Benavides 47 MEX 16:16.1 2:19.4
1111 Umut Sahin 40 TUR 16:16.4 2:19.4
1112 John Genell 76 USA 16:16.5 2:19.5
1113 Jan Hedegaard 59 DEN 16:16.6 2:19.5
1113 Benne 500 41 GER 16:16.6 2:19.5
1115 Glenn Schabes 64 USA 16:17.0 2:19.5
1116 Sara Sellers 33 USA 16:17.1 2:19.5
1117 Patrick Monkelban 50 USA 16:17.2 2:19.6
1118 Melvin Lee 34 MAS 16:17.3 2:19.6
1119 V N 48 GBR 16:17.5 2:19.6
1120 Warren Parker 60 USA 16:17.6 2:19.6
1121 Annie Freij 30 SWE 16:17.8 2:19.6
1122 Vanny Bui 42 USA 16:18.0 2:19.7
1123 Geoff Storey 57 GBR 16:18.1 2:19.7
1124 Livia Peterzelka 14 GER 16:18.3 2:19.7
1125 MARIO DOMINGUEZ GUTIERREZ 47 MEX 16:18.4 2:19.7
1126 William Hyson 53 CAN 16:19.5 2:19.9
1127 Rob Peppler 56 CAN 16:19.6 2:19.9
1128 Phillip Hodges 81 USA 16:19.7 2:19.9
1129 Katie Spohr 37 USA 16:19.8 2:19.9
1130 Trevor Clark 76 GBR 16:19.9 2:19.9
1131 A. V. 29 GER 16:20.5 2:20.0
1132 Lena Jestädt 34 GER 16:20.6 2:20.0
1133 Matt Stanton 42 USA 16:20.8 2:20.1
1134 William Haynes 62 USA 16:21.0 2:20.1
1135 Toivo Karing 71 EST 16:21.1 2:20.1
1136 Darren Wright 53 USA 16:22.1 2:20.3
1137 Alex Beed 32 USA 16:23.0 2:20.4
1137 Ana Lobo 62 BRA 16:23.0 2:20.4
1139 Brad Johnson 56 USA 16:23.1 2:20.4
1140 Matthias Bohner-Kreidler 32 GER 16:23.9 2:20.5
1141 Jennifer Pych 48 USA 16:24.4 2:20.6
1142 Pat Lawless 69 GBR 16:24.6 2:20.6
1142 Corina Hörold 45 GER 16:24.6 2:20.6
1144 Rachel Miranda 51 BRA 16:24.8 2:20.6
1145 Kristine Wraae 50 DEN 16:25.1 2:20.7
1146 Arson Paul Taitano 42 USA 16:25.6 2:20.8
1146 Craig Gilbert 50 CAN 16:25.6 2:20.8
1148 Chuck Holt 56 USA 16:25.7 2:20.8
1149 Ivan Vazquez 37 ESP 16:26.2 2:20.8
1149 Alex Mtr 34 FRA 16:26.2 2:20.8