Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gabor Kaszonyi | 38 | AFG | 16:13.0 | 2:19.0 | ||
| 1102 | Beatrice Priest | 41 | GBR | 16:14.8 | 2:19.2 | ||
| 1103 | Reuben Dungey | 32 | Kernow | GBR | 16:15.5 | 2:19.3 | |
| 1104 | Busola Akinwale | 48 | USA | 16:15.7 | 2:19.3 | ||
| 1105 | simon venton | 54 | Plymouth | GBR | 16:15.8 | 2:19.4 | |
| 1106 | Dhiren Parbhoo | 34 | USA | 16:15.9 | 2:19.4 | ||
| 1106 | Isaias Garcia | 43 | USA | 16:15.9 | 2:19.4 | ||
| 1108 | Marton Pelikan | 35 | Budapest | HUN | 16:16.0 | 2:19.4 | |
| 1109 | Guille Benavides | 47 | MEX | 16:16.1 | 2:19.4 | ||
| 1110 | Umut Sahin | 40 | TUR | 16:16.4 | 2:19.4 | ||
| 1111 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:16.5 | 2:19.5 |
| 1112 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:16.6 | 2:19.5 |
| 1112 | Benne 500 | 41 | GER | 16:16.6 | 2:19.5 | ||
| 1114 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:17.0 | 2:19.5 | |
| 1115 | Sara Sellers | 33 | USA | 16:17.1 | 2:19.5 | ||
| 1116 | Patrick Monkelban | 50 | USA | 16:17.2 | 2:19.6 | ||
| 1117 | Melvin Lee | 34 | MAS | 16:17.3 | 2:19.6 | ||
| 1118 | V N | 48 | London | GBR | 16:17.5 | 2:19.6 | |
| 1119 | Warren Parker | 60 | USA | 16:17.6 | 2:19.6 | ||
| 1120 | Annie Freij | 30 | SWE | 16:17.8 | 2:19.6 | ||
| 1121 | Vanny Bui | 42 | USA | 16:18.0 | 2:19.7 | ||
| 1122 | Geoff Storey | 57 | GBR | 16:18.1 | 2:19.7 | ||
| 1123 | Livia Peterzelka | 14 | GER | 16:18.3 | 2:19.7 | ||
| 1124 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 16:18.4 | 2:19.7 | |
| 1125 | William Hyson | 53 | Whitby , ON | CAN | 16:19.5 | 2:19.9 | |
| 1126 | Rob Peppler | 56 | CAN | 16:19.6 | 2:19.9 | ||
| 1127 | Phillip Hodges | 81 | Cary, NC | USA | 16:19.7 | 2:19.9 | |
| 1128 | Katie Spohr | 37 | IN | USA | 16:19.8 | 2:19.9 | |
| 1129 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 16:19.9 | 2:19.9 | |
| 1130 | A. V. | 29 | GER | 16:20.5 | 2:20.0 | ||
| 1131 | Lena Jestädt | 34 | GER | 16:20.6 | 2:20.0 | ||
| 1132 | Matt Stanton | 42 | USA | 16:20.8 | 2:20.1 | ||
| 1133 | William Haynes | 62 | USA | 16:21.0 | 2:20.1 | ||
| 1134 | Toivo Karing | 71 | Suursoo | EST | 16:21.1 | 2:20.1 | |
| 1135 | Darren Wright | 53 | USA | Age Without Limits | 16:22.1 | 2:20.3 | |
| 1136 | Alex Beed | 32 | USA | 16:23.0 | 2:20.4 | ||
| 1136 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 16:23.0 | 2:20.4 | |
| 1138 | Brad Johnson | 56 | USA | 16:23.1 | 2:20.4 | ||
| 1139 | Matthias Bohner-Kreidler | 32 | GER | 16:23.9 | 2:20.5 | ||
| 1140 | Jennifer Pych | 48 | USA | 16:24.4 | 2:20.6 | ||
| 1141 | Pat Lawless | 69 | Hastings, UK | GBR | 16:24.6 | 2:20.6 | |
| 1141 | Corina Hörold | 45 | GER | 16:24.6 | 2:20.6 | ||
| 1143 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 16:24.8 | 2:20.6 | |
| 1144 | Kristine Wraae | 50 | DEN | 16:25.1 | 2:20.7 | ||
| 1145 | Arson Paul Taitano | 42 | TX | USA | 16:25.6 | 2:20.8 | |
| 1145 | Craig Gilbert | 50 | Winnipeg, MB | CAN | 16:25.6 | 2:20.8 | |
| 1147 | Chuck Holt | 56 | USA | 16:25.7 | 2:20.8 | ||
| 1148 | Ivan Vazquez | 37 | ESP | 16:26.2 | 2:20.8 | ||
| 1148 | Alex Mtr | 34 | FRA | 16:26.2 | 2:20.8 | ||
| 1150 | Rebecca Hawkinson | 38 | USA | 16:27.4 | 2:21.0 |