Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1051 Taylor Tally 38 USA 16:02.9 2:17.5
1052 Matthi B 64 GER 16:03.1 2:17.5
1053 Steve Pick 61 USA 16:03.3 2:17.6
1054 Calin Sunshine 38 USA 16:03.6 2:17.6
1054 Brett Cherrington 51 GBR 16:03.6 2:17.6
1056 Dan Bratta 61 USA 16:03.8 2:17.6
1057 Krista Morris Blessing 37 USA 16:04.2 2:17.7
1058 Joe Rearden 39 GBR 16:04.9 2:17.8
1059 Cedric Ternisien 46 FRA 16:05.1 2:17.8
1060 Silu Mla 33 NED 16:05.4 2:17.9
1060 Adrian Fruchier 36 FRA 16:05.4 2:17.9
1060 Giuseppe Di Gregorio 54 ITA 16:05.4 2:17.9
1063 Greg Gruic 43 USA 16:05.6 2:17.9
1064 Tony Chastik 39 CAN 16:05.9 2:17.9
1065 Elyse Catalina 37 USA 16:06.0 2:18.0
1066 Andreas Oberst 40 GER 16:06.2 2:18.0
1067 Thomas F 53 SUI 16:06.3 2:18.0
1067 Steve Thompson 41 GBR 16:06.3 2:18.0
1067 Michael Zondagh 45 RSA 16:06.3 2:18.0
1067 Beth Caruthers 45 USA 16:06.3 2:18.0
1071 Ashlea Trueman 31 GBR 16:06.4 2:18.0
1072 Johann Forsthofer 66 AUT 16:06.8 2:18.1
1073 Christer Lawrence 51 GBR 16:06.9 2:18.1
1074 Amanda Waddell 54 AUS 16:07.3 2:18.1
1074 Sandra Fischer 36 GER 16:07.3 2:18.1
1076 Miranda Dendekker 29 CAN 16:07.5 2:18.2
1077 Jeff guo 53 CHN 16:07.6 2:18.2
1078 Steve Dosch 71 USA 16:08.1 2:18.3
1078 Josh Wallace 47 USA 16:08.1 2:18.3
1080 Елизавета Ганина 16 AIN 16:08.4 2:18.3
1080 T H 50 GER 16:08.4 2:18.3
1082 Dan Bustuc 43 ROU 16:08.6 2:18.3
1082 Tony Luck 65 USA 16:08.6 2:18.3
1084 Tim Rothfuss 55 USA 16:08.7 2:18.3
1084 daesu lee 42 KOR 16:08.7 2:18.3
1086 Vanessa Lyens 49 USA 16:09.4 2:18.4
1087 Aaron Meadows 39 USA 16:09.5 2:18.5
1088 Francesca Spizzirri 35 ITA 16:09.7 2:18.5
1089 Amy Fogelberg 49 USA 16:09.8 2:18.5
1090 Silke Staff 48 GER 16:10.2 2:18.6
1091 Nicola Price 44 GBR 16:10.6 2:18.6
1092 Cortland Marix 46 USA 16:10.7 2:18.6
1093 Anna Holland 36 USA 16:11.0 2:18.7
1094 Shellie Wilcox 49 USA 16:11.5 2:18.7
1095 Aga Cuna 41 USA 16:11.7 2:18.8
1095 Geoff Vincent 39 GBR 16:11.7 2:18.8
1097 Kelly Hodgson 46 GBR 16:11.8 2:18.8
1098 Liza Dehnel 49 USA 16:12.3 2:18.9
1099 Roland Johann 53 AUT 16:12.5 2:18.9
1100 Robert Robert 44 FRA 16:12.7 2:18.9