Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charlie Morrall	61		USA		15:38.8	2:14.1
952	Tobias Heckmann	37		GER		15:38.9	2:14.1
953	Kevin Moyer	32		USA		15:39.4	2:14.2
954	Carissa Carter	46		USA		15:39.5	2:14.2
955	sam park	46		KOR	RowingDang	15:39.6	2:14.2
956	Syed Hasan	34		USA		15:39.7	2:14.2
957	Brian G	43		USA		15:39.8	2:14.2
958	Ekrem Mustafa	47		BUL		15:39.9	2:14.2
959	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:40.5	2:14.3
960	정 느림보	43		KOR		15:40.7	2:14.3
960	David Peirlinck	48		BEL		15:40.7	2:14.3
962	Bun Chan	53	Tokyo	JPN		15:41.1	2:14.4
963	Dallas Wilson	36		USA		15:41.4	2:14.4
964	Steve Millar	60		NZL		15:41.5	2:14.5
965	Sam Rutledge	47		AUS		15:41.7	2:14.5
966	Paul Nijholt	45		NED		15:42.0	2:14.5
967	Konstantinos Tziolas	55		GRE		15:42.1	2:14.5
968	David Soley	60		GBR		15:42.7	2:14.6
969	young dong kwon	47	Seoul	KOR		15:42.9	2:14.7
970	Tracy Spang	43		USA		15:43.0	2:14.7
971	Aeneas Bates	35		GBR		15:43.6	2:14.8
972	Samuele Raco	29		ITA		15:44.2	2:14.8
973	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:44.5	2:14.9
974	Tatiana Alekseenko	47		USA		15:44.8	2:14.9
975	Tobias Mairose	44		GER		15:44.9	2:14.9
976	Justin Clegg	41		USA		15:45.0	2:15.0
977	James Heffernan	65		GBR		15:45.3	2:15.0
978	Rick Schoeberlein	54	Rochester, NY	USA		15:45.6	2:15.0
979	Jakub Miszke	37		POL		15:45.9	2:15.1
979	David Doody	53		IRL		15:45.9	2:15.1
981	Sascha Reichow	56		GER		15:46.5	2:15.2
982	Agnete Bu	35		NED		15:46.6	2:15.2
983	Philip Verschueren	53		BEL		15:46.8	2:15.2
984	Hyunseung Lee	44		KOR		15:47.6	2:15.3
984	Mark Laskow	77	Stahlstown, PA	USA		15:47.6	2:15.3
986	Mark Humphries	63	San Antonio, TX	USA		15:48.1	2:15.4
987	Ian Wilkinson	50		GBR		15:48.2	2:15.4
988	Brian Schraeder	51	PA	USA	Forum Flyers	15:48.3	2:15.4
989	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	15:48.4	2:15.4
990	Pete Hook	60		GBR		15:48.7	2:15.5
991	Laura Mora	34		CRC		15:49.0	2:15.5
992	Jonathan Cain	55		GBR		15:49.3	2:15.6
993	Charles Smith	85	Brixham	GBR		15:49.6	2:15.6
994	Peter Daniels	55		GBR		15:49.8	2:15.6
995	Lars Z	32		GER		15:50.2	2:15.7
996	Nico Wille	61		BEL		15:50.3	2:15.7
997	Stefan Tewis	41		GER		15:50.6	2:15.8
998	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	15:50.8	2:15.8
998	Travis Curtner	25		USA		15:50.8	2:15.8
998	Glen Best	58	Gateshead	GBR		15:50.8	2:15.8