Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Julie Hoffman | 49 | USA | 15:06.3 | 2:09.4 | ||
| 800 | Donald Sutherland | 53 | Arab, AL | USA | 15:06.3 | 2:09.4 | |
| 803 | Jasmina Bier | 28 | GER | 15:06.4 | 2:09.4 | ||
| 804 | Sebastian Kief | 39 | GER | 15:06.7 | 2:09.5 | ||
| 804 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:06.7 | 2:09.5 |
| 806 | J Phillips | 35 | TX | USA | 15:06.8 | 2:09.5 | |
| 807 | Lex Uittenbogaard | 55 | NED | 15:06.9 | 2:09.5 | ||
| 807 | T Welsh | 38 | USA | 15:06.9 | 2:09.5 | ||
| 809 | Jess N | 49 | CAN | 15:07.4 | 2:09.6 | ||
| 810 | Soohyun Kim | 42 | KOR | 15:07.5 | 2:09.6 | ||
| 810 | gordon squibb | 57 | GBR | 15:07.5 | 2:09.6 | ||
| 812 | Ali Chaudhry | 58 | HKG | 15:07.6 | 2:09.6 | ||
| 812 | Jo Barrett | 49 | AUS | 15:07.6 | 2:09.6 | ||
| 814 | Giuseppe Salvati | 60 | GBR | 15:07.7 | 2:09.6 | ||
| 814 | Jim Bulger | 58 | USA | 15:07.7 | 2:09.6 | ||
| 816 | Chris Butler | 50 | Atlanta, GA | USA | 15:07.8 | 2:09.6 | |
| 817 | Daniel LaLonde | 41 | Houston, TX | USA | U.S. Navy Veteran | 15:08.2 | 2:09.7 |
| 818 | Chris Yonz | 39 | USA | 15:08.3 | 2:09.7 | ||
| 818 | Yonatan Stopel | 24 | USA | 15:08.3 | 2:09.7 | ||
| 820 | Nicolas Kergoat | 39 | Sedan | FRA | 15:08.4 | 2:09.7 | |
| 821 | Benjamin Thompson | 38 | USA | 15:08.5 | 2:09.7 | ||
| 822 | Libby RogMit | 30 | USA | 15:08.7 | 2:09.8 | ||
| 823 | Juan L. Sosa | 39 | USA | 15:09.0 | 2:09.8 | ||
| 824 | Tara Trott | 52 | GBR | 15:09.3 | 2:09.9 | ||
| 824 | Bob Jones | 25 | USA | 15:09.3 | 2:09.9 | ||
| 826 | Justin G | 44 | DC | USA | 15:09.4 | 2:09.9 | |
| 827 | J Bu | 40 | USA | 15:09.7 | 2:09.9 | ||
| 828 | Sean Johnson | 32 | USA | 15:09.8 | 2:09.9 | ||
| 829 | Craig McDonald | 51 | Cambridge | NZL | 15:10.3 | 2:10.0 | |
| 829 | Carlos Arana | 52 | Dallas, TX | USA | 15:10.3 | 2:10.0 | |
| 831 | Blair Wolk | 52 | CAN | 15:10.5 | 2:10.0 | ||
| 832 | Demitri Tzitzon | 31 | USA | 15:10.7 | 2:10.1 | ||
| 833 | Chris Padilla | 50 | Boerne, TX | USA | 15:10.8 | 2:10.1 | |
| 834 | Jérôme Creusat | 53 | FRA | 15:10.9 | 2:10.1 | ||
| 835 | Blake Turner | 47 | USA | 15:11.0 | 2:10.1 | ||
| 836 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 15:11.1 | 2:10.1 | |
| 837 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 15:11.2 | 2:10.1 |
| 838 | Bryan Yale | 38 | USA | 15:11.9 | 2:10.2 | ||
| 839 | Siera Schmutz | 39 | Saint George , UT | USA | 15:12.0 | 2:10.2 | |
| 840 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 15:12.1 | 2:10.3 | |
| 841 | Ryan Zimmerman | 38 | USA | 15:12.3 | 2:10.3 | ||
| 842 | Georg Hammer | 29 | Düsseldorf | GER | 15:12.4 | 2:10.3 | |
| 843 | Susanne Kokozinski | 61 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 15:12.5 | 2:10.3 |
| 844 | Jeff Craig | 52 | USA | 15:12.7 | 2:10.3 | ||
| 845 | Philipp Fliri | 40 | ITA | 15:13.0 | 2:10.4 | ||
| 845 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:13.0 | 2:10.4 |
| 847 | Chris Hopkins | 37 | USA | 15:13.1 | 2:10.4 | ||
| 848 | Anne Laudenbach | 40 | GER | 15:13.3 | 2:10.4 | ||
| 849 | Jim Stewart-Evans | 44 | GBR | 15:13.5 | 2:10.5 | ||
| 850 | aisling mulvaney | 31 | IRL | 15:13.6 | 2:10.5 |