Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
850 Matthew Sluggett 37 AUS 15:13.7 2:10.5
852 J Gorman 52 USA 15:14.2 2:10.6
852 Chris Webb 40 USA 15:14.2 2:10.6
854 Andrea Alexander 56 USA 15:14.3 2:10.6
855 Florian Troubat 38 FRA 15:14.5 2:10.6
856 John Weil 74 USA 15:15.2 2:10.7
856 Haley Jones 32 USA 15:15.2 2:10.7
858 Dominik Adams 46 GER 15:15.5 2:10.7
858 Elijah Roberts 68 USA 15:15.5 2:10.7
860 George Kinter 51 USA 15:15.6 2:10.8
861 Dan Vatsky 52 USA 15:15.8 2:10.8
862 Tarun Raghavan 50 IND 15:15.9 2:10.8
863 Philip Casimiri 40 CAN 15:16.3 2:10.9
864 Jochen Pörtge 52 GER 15:16.4 2:10.9
864 Peter Lockwood 66 USA 15:16.4 2:10.9
866 Adrian Hougham 47 GBR 15:16.6 2:10.9
867 Jeffrey Hazan 61 USA 15:16.7 2:10.9
868 Adam Stein 44 USA 15:17.1 2:11.0
869 Maurice De Valois Turk 51 NED 15:17.2 2:11.0
870 Clint Fleming 38 USA 15:18.1 2:11.1
871 Sven Bengelsdorff 52 GER 15:18.4 2:11.2
872 Matthew Greenberg 50 USA 15:18.7 2:11.2
873 Tim Kiss 51 GBR 15:19.1 2:11.3
874 Jean-Luc DELBECQUE 57 FRA 15:19.6 2:11.3
875 Angela Giannopoulou 58 GRE 15:20.0 2:11.4
875 Michel Lichnewsky 72 FRA 15:20.0 2:11.4
877 Stewart Taber 40 USA 15:20.1 2:11.4
878 Gregor Runner 46 GER 15:20.5 2:11.5
879 M Smith 41 USA 15:20.6 2:11.5
880 Ian Brown 57 GBR 15:21.2 2:11.6
881 Kurt Bannister 49 CAN 15:21.8 2:11.6
882 Onno la Roi 52 NED 15:21.9 2:11.7
883 Marvin W. 38 GER 15:22.1 2:11.7
884 John Sutton 61 GBR 15:22.4 2:11.7
885 Daniel Grobler 44 RSA 15:22.5 2:11.7
886 Virginia Randall 34 USA 15:22.6 2:11.8
887 Pantelis Hadjiyerou 58 CYP 15:22.7 2:11.8
888 Ali Müller 59 GER 15:23.3 2:11.9
889 David K. Gibson 55 USA 15:23.6 2:11.9
890 Matt Kowalski 64 USA 15:23.7 2:11.9
891 Constance Sedon 50 USA 15:23.8 2:11.9
891 Noah Eull 43 USA 15:23.8 2:11.9
893 R Virk 41 USA 15:24.2 2:12.0
894 clare burrell 65 AUS 15:24.5 2:12.0
894 Manuel Furthmueller 45 GER 15:24.5 2:12.0
894 James Johnston 51 USA 15:24.5 2:12.0
897 Pat Williams 54 USA 15:25.0 2:12.1
898 Susan Bernath 33 USA 15:25.6 2:12.2
899 Demarcus Jester 38 USA 15:26.7 2:12.3
899 Bruno Passarelli 48 USA 15:26.7 2:12.3