Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	JIN-YOUNG KIM	44		KOR		15:13.7	2:10.5
851	Matthew Sluggett	37	Torquay, VIC	AUS		15:13.7	2:10.5
853	J Gorman	52		USA		15:14.2	2:10.6
853	Chris Webb	40	VA	USA		15:14.2	2:10.6
855	Andrea Alexander	56		USA		15:14.3	2:10.6
856	Florian Troubat	38	Biarritz	FRA		15:14.5	2:10.6
857	John Weil	74	New Orleans, LA	USA		15:15.2	2:10.7
857	Haley Jones	32		USA		15:15.2	2:10.7
859	Dominik Adams	46		GER		15:15.5	2:10.7
859	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	15:15.5	2:10.7
861	George Kinter	51		USA		15:15.6	2:10.8
862	Dan Vatsky	52		USA		15:15.8	2:10.8
863	Tarun Raghavan	50		IND		15:15.9	2:10.8
864	Philip Casimiri	40	Mississauga, ON	CAN		15:16.3	2:10.9
865	Jochen Pörtge	52		GER		15:16.4	2:10.9
865	Peter Lockwood	66	Greene, RI	USA		15:16.4	2:10.9
867	Adrian Hougham	47	Broadstairs	GBR		15:16.6	2:10.9
868	Jeffrey Hazan	61		USA		15:16.7	2:10.9
869	Adam Stein	44		USA		15:17.1	2:11.0
870	Maurice De Valois Turk	51		NED		15:17.2	2:11.0
871	Clint Fleming	38		USA		15:18.1	2:11.1
872	Sven Bengelsdorff	52	HB	GER		15:18.4	2:11.2
873	Matthew Greenberg	50	IL	USA		15:18.7	2:11.2
874	Tim Kiss	51	Egham	GBR		15:19.1	2:11.3
875	Jean-Luc DELBECQUE	57		FRA		15:19.6	2:11.3
876	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	15:20.0	2:11.4
876	Michel Lichnewsky	72	Nancy	FRA		15:20.0	2:11.4
878	Stewart Taber	40		USA		15:20.1	2:11.4
879	Gregor Runner	46	Berlin	GER		15:20.5	2:11.5
880	M Smith	41		USA	GARAGEATHLETE	15:20.6	2:11.5
881	Ian Brown	57	Plymouth	GBR		15:21.2	2:11.6
882	Kurt Bannister	49	ON	CAN		15:21.8	2:11.6
883	Onno la Roi	52		NED		15:21.9	2:11.7
884	Marvin W.	38		GER	reddit /r/ rowing	15:22.1	2:11.7
885	John Sutton	61	North Yorkshire	GBR		15:22.4	2:11.7
886	Daniel Grobler	44		RSA		15:22.5	2:11.7
887	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	15:22.6	2:11.8
888	Pantelis Hadjiyerou	58		CYP		15:22.7	2:11.8
889	Ali Müller	59	Düsseldorf	GER		15:23.3	2:11.9
890	David K. Gibson	55	Orlando, FL	USA		15:23.6	2:11.9
891	Matt Kowalski	64	Spokane Valley , WA	USA		15:23.7	2:11.9
892	Constance Sedon	50		USA		15:23.8	2:11.9
892	Noah Eull	43		USA		15:23.8	2:11.9
894	R Virk	41		USA		15:24.2	2:12.0
895	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	15:24.5	2:12.0
895	Manuel Furthmueller	45	Gerstetten	GER		15:24.5	2:12.0
895	James Johnston	51		USA		15:24.5	2:12.0
898	Pat Williams	54		USA	Randall County Sheriff’s Office	15:25.0	2:12.1
899	Susan Bernath	33		USA		15:25.6	2:12.2
900	Demarcus Jester	38		USA		15:26.7	2:12.3