Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Kent McKinney 73 USA 14:17.0 2:02.4
552 Malina Wandtke 19 USA 14:17.7 2:02.5
552 Taylor Davis-Van Atta 43 USA 14:17.7 2:02.5
554 frank mackay 62 GBR 14:17.8 2:02.5
554 John Carver 69 USA 14:17.8 2:02.5
556 Amy Timmins 40 USA 14:17.9 2:02.5
557 Paul Fletcher 51 GBR 14:18.1 2:02.5
558 Fritz Westerhout 65 USA 14:18.2 2:02.6
559 Irina Strobl 47 BUL 14:18.6 2:02.6
560 joan van hurck 56 GBR 14:18.7 2:02.6
560 Matthieu Violette 44 FRA 14:18.7 2:02.6
562 Uwe de Boer 52 GER 14:18.9 2:02.7
562 Andrew Silverman 57 USA 14:18.9 2:02.7
564 Evan Thomas 37 USA 14:19.3 2:02.7
565 Jethro Sopchoppy 44 USA 14:19.4 2:02.7
565 Jason Allen 44 USA 14:19.4 2:02.7
567 Kjetil Eide 47 NOR 14:20.2 2:02.8
567 Marco Trevino 53 USA 14:20.2 2:02.8
567 Amy W 41 GBR 14:20.2 2:02.8
570 Tim Fox 60 GBR 14:20.8 2:02.9
570 Thomas Schneider 54 GER 14:20.8 2:02.9
572 Steve Welch 60 USA 14:21.0 2:03.0
573 Clemence Dartey 54 USA 14:21.5 2:03.0
574 Angelo Cattaneo 30 ITA 14:21.8 2:03.1
575 Sean Ackaert 46 AUS 14:22.6 2:03.2
575 Jeremy Wheatley 46 USA 14:22.6 2:03.2
577 Drew Blumenthal 31 USA 14:23.0 2:03.2
578 Tom Titsworth 57 USA 14:23.1 2:03.3
579 Steve Chapman 49 GBR 14:23.4 2:03.3
580 Terry Forehand 54 USA 14:23.5 2:03.3
581 Dillon Kay 24 USA 14:23.8 2:03.4
582 Michael Westley 68 GBR 14:24.0 2:03.4
582 James Dunnicliffe 51 GBR 14:24.0 2:03.4
584 Laurent Le Flohic 53 FRA 14:24.1 2:03.4
585 Ross Johnson 47 USA 14:24.4 2:03.4
585 Mike Isaac 50 USA 14:24.4 2:03.4
587 Andy Dickerson 61 GBR 14:24.5 2:03.5
588 Wietse Walraven 32 NED 14:24.6 2:03.5
588 Ben Polansky 36 USA 14:24.6 2:03.5
590 Laurent Viguié 52 FRA 14:24.7 2:03.5
591 Arkadiusz Szwoch 36 POL 14:24.8 2:03.5
592 Krešimir Ban 52 CRO 14:24.9 2:03.5
593 Lindsay B 49 CAN 14:25.1 2:03.5
593 Roger Hawes 58 GBR 14:25.1 2:03.5
595 Glenn Claybo 59 CAN 14:25.2 2:03.6
596 Bob Tomassi 55 USA 14:25.4 2:03.6
596 Joe Atwell 35 USA 14:25.4 2:03.6
598 Luca Sartowicz 44 SUI 14:25.6 2:03.6
599 David V 40 RSA 14:25.7 2:03.6
599 Soo seob Shim 51 KOR 14:25.7 2:03.6