Workout of the Day
« June 8, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sally Gentle | 45 | SIN | 30:35.9 | 3:49.4 | ||
| 1152 | Tish Soulliard | 46 | USA | 30:45.6 | 3:50.7 | ||
| 1153 | Annie Sun | 57 | USA | 32:01.9 | 4:00.2 | ||
| 1154 | Diane Tracy | 73 | USA | 32:16.4 | 4:02.0 | ||
| 1155 | Immi Song | 63 | Belvedere, CA | USA | 32:43.4 | 4:05.4 | |
| 1156 | andrew swann | 62 | nottingham | GBR | 35:13.7 | 4:24.2 |