Workout of the Day
« June 8, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | shannon dakin | 46 | Indianapolis, IN | USA | 21:09.2 | 2:38.6 | |
| 1002 | Belinda Kelly | 55 | AUS | 21:11.8 | 2:38.9 | ||
| 1003 | Hans Laskewitz | 71 | NED | 21:12.0 | 2:39.0 | ||
| 1004 | Mandy Penso | 41 | USA | 21:13.6 | 2:39.2 | ||
| 1004 | Andreau Lacanilao | 40 | USA | 21:13.6 | 2:39.2 | ||
| 1006 | Lori Elkins | 56 | Louisville , KY | USA | 21:13.9 | 2:39.2 | |
| 1007 | Vasanth Appaji | 50 | Tempe, AZ | USA | 21:14.7 | 2:39.3 | |
| 1008 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 21:15.2 | 2:39.4 | |
| 1009 | KJ Baik | 31 | KOR | 21:16.2 | 2:39.5 | ||
| 1010 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 21:16.5 | 2:39.5 | |
| 1011 | Hasan Rahman | 45 | DEN | 21:17.2 | 2:39.6 | ||
| 1012 | Bruce Kunz | 61 | USA | 21:17.4 | 2:39.6 | ||
| 1013 | Linda Barnhouse | 63 | Elkridge, MD | USA | 21:17.6 | 2:39.7 | |
| 1014 | Kaile Ferguson | 34 | Boulder , CO | USA | 21:18.3 | 2:39.7 | |
| 1015 | Maylene Wagener | 58 | GA | USA | 21:19.2 | 2:39.9 | |
| 1016 | Julia DuMars | 62 | Black Mountain , NC | USA | 21:19.4 | 2:39.9 | |
| 1017 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 21:19.7 | 2:39.9 |
| 1018 | Kurt Jensen | 45 | SUI | 21:20.7 | 2:40.0 | ||
| 1019 | Em Vo | 36 | NED | 21:21.0 | 2:40.1 | ||
| 1020 | Colin Higgins | 28 | USA | 21:21.7 | 2:40.2 | ||
| 1021 | Lorena Fervenza | 43 | ESP | 21:22.1 | 2:40.2 | ||
| 1021 | Christopher Roling | 35 | IA | USA | 21:22.1 | 2:40.2 | |
| 1023 | Miguel Feuermann | 56 | Manila | PHI | 21:24.3 | 2:40.5 | |
| 1024 | Chris Dawson | 39 | USA | 21:26.8 | 2:40.8 | ||
| 1025 | Aline Berger | 37 | GER | 21:30.2 | 2:41.2 | ||
| 1026 | Dave Simmons | 51 | USA | 21:30.5 | 2:41.3 | ||
| 1027 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:41.3 |
| 1028 | Chaplain Sensei | 45 | USA | 21:31.0 | 2:41.3 | ||
| 1028 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:31.0 | 2:41.3 |
| 1030 | Bacel Alkati | 40 | GER | 21:33.9 | 2:41.7 | ||
| 1031 | jessica henderson | 56 | USA | 21:35.9 | 2:41.9 | ||
| 1032 | Nicole Schott | 46 | USA | 21:36.1 | 2:42.0 | ||
| 1033 | Eden Einav | 35 | USA | 21:37.9 | 2:42.2 | ||
| 1034 | Ron Stokes | 76 | USA | 21:38.3 | 2:42.2 | ||
| 1035 | Orsolya Kovari | 50 | HUN | 21:38.9 | 2:42.3 | ||
| 1036 | Jennifer Leblanc | 47 | CAN | 21:40.1 | 2:42.5 | ||
| 1037 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:40.5 | 2:42.5 |
| 1038 | Diamantino Ferreira | 77 | POR | 21:41.3 | 2:42.6 | ||
| 1039 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 21:42.7 | 2:42.8 |
| 1040 | Go! FORIT | 50 | KOR | 21:47.2 | 2:43.4 | ||
| 1041 | Drea Fit | - | GER | 21:47.4 | 2:43.4 | ||
| 1042 | Thomas DiStefano | - | USA | 21:48.5 | 2:43.5 | ||
| 1043 | Chris Blakey | 41 | GBR | 21:49.7 | 2:43.7 | ||
| 1044 | Nancy Zhang | 37 | USA | 21:51.7 | 2:43.9 | ||
| 1045 | Ellis Timms | 32 | GBR | 21:52.2 | 2:44.0 | ||
| 1045 | Evy Caluwe | 43 | GBR | 21:52.2 | 2:44.0 | ||
| 1047 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:52.7 | 2:44.0 |
| 1048 | Melissa Hankens | 52 | USA | 21:54.8 | 2:44.3 | ||
| 1049 | Kristin Jarrett | 38 | USA | 21:58.4 | 2:44.8 | ||
| 1050 | Valeria Van Dress | 59 | USA | 21:59.6 | 2:44.9 |