Workout of the Day
« June 8, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 40 | AUS | 13:01.3 | 1:37.6 | ||
| 2 | Dan Yoder | 45 | USA | 13:07.6 | 2:11.2 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 13:16.5 | 1:39.5 | |
| 4 | Colin King | 33 | USA | 13:23.9 | 1:40.4 | ||
| 5 | Marik Rogenski | 25 | USA | 13:45.6 | 1:43.2 | ||
| 6 | Michael Bowler | 33 | IRL | 13:57.3 | 1:44.6 | ||
| 7 | Peter Doyle | 31 | USA | 13:58.1 | 1:44.7 | ||
| 8 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 14:02.6 | 1:45.3 |
| 9 | J K | 28 | USA | 14:02.9 | 1:45.3 | ||
| 10 | Nathan Cermelj | 41 | Scarborough , ME | USA | 14:04.5 | 1:45.5 | |
| 11 | Shane Aston | 30 | IRL | 14:08.9 | 1:46.1 | ||
| 12 | Matthew Harris | 32 | AUS | 14:11.8 | 1:46.4 | ||
| 13 | R on | 52 | USA | 14:12.2 | 1:46.5 | ||
| 14 | Jeremy Martin | 62 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.7 | 1:46.7 |
| 15 | Rich Ayling | 38 | GBR | 14:14.4 | 1:46.8 | ||
| 16 | Reid Smith | 57 | Plaistow, NH | USA | Bona Fide Fitness | 14:14.5 | 1:46.8 |
| 17 | Ben Nelson | 38 | NZL | 14:15.3 | 1:46.9 | ||
| 18 | Paweł Karwowski | 32 | POL | 14:17.2 | 1:47.1 | ||
| 19 | Jesse Strong | 44 | MN | USA | 14:17.4 | 1:47.1 | |
| 20 | Troels Thomsen | 39 | DEN | 14:18.9 | 1:47.3 | ||
| 20 | Alex McVeigh | 15 | GBR | 14:18.9 | 1:47.3 | ||
| 22 | Michael Lehmann | 56 | GER | 14:20.4 | 1:47.5 | ||
| 23 | Daniel Levis | 45 | Shanghai | CHN | 14:21.0 | 1:47.6 | |
| 24 | William Burkhart | 48 | USA | 14:24.7 | 1:48.0 | ||
| 25 | Alistair Edge | 63 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 14:25.4 | 1:48.1 |
| 26 | Kurtis Marsh | 35 | GBR | 14:25.6 | 1:48.2 | ||
| 27 | P Kelly | 42 | GBR | Remigo Ergo Sum | 14:26.5 | 1:48.3 | |
| 28 | Dwayne Cadwallader | 54 | NZL | 14:27.5 | 1:48.4 | ||
| 29 | Daniel Thornburn | 47 | Farnham | GBR | 14:27.6 | 1:48.4 | |
| 30 | Ingo Feldmann | 47 | GER | 14:27.9 | 1:48.4 | ||
| 31 | Josh Moles | 39 | USA | 14:28.4 | 1:48.5 | ||
| 32 | Mark Body | 44 | GBR | 14:28.7 | 1:48.5 | ||
| 33 | Ethan Becker-Menditto | 33 | USA | 14:31.8 | 1:48.9 | ||
| 34 | Elliot Greer | 41 | ZIM | 14:32.9 | 1:49.1 | ||
| 35 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 14:33.0 | 1:49.1 |
| 36 | Christian Mader | 45 | AUT | 14:34.9 | 1:49.3 | ||
| 36 | Joe Wilkie | 35 | USA | 14:34.9 | 1:49.3 | ||
| 38 | Glenn McLean | 48 | NZL | 14:36.0 | 1:49.5 | ||
| 38 | Adrian Gale | 44 | GBR | 14:36.0 | 1:49.5 | ||
| 40 | René Simon | 43 | Ronshausen | GER | 14:36.7 | 1:49.5 | |
| 41 | Pawel Pawwas | 51 | POL | 14:37.1 | 1:49.6 | ||
| 42 | David Marquez | 44 | ESP | 14:37.3 | 1:49.6 | ||
| 43 | Nicolas Berthelot | 45 | Molsheim | FRA | 14:40.4 | 1:50.0 | |
| 44 | Göran Sbiegay | 54 | GER | 14:40.9 | 1:50.1 | ||
| 45 | Ansten Due | 44 | Horten | NOR | Horten Roklubb | 14:42.5 | 1:50.3 |
| 46 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 14:42.8 | 1:50.3 |
| 47 | Alexandre Quirion | 29 | CAN | 14:45.0 | 1:50.6 | ||
| 48 | Devon Erps | 30 | USA | 14:46.1 | 1:50.7 | ||
| 49 | Ante Jurjević | 30 | CRO | 14:46.7 | 1:50.8 | ||
| 50 | Michał Strap | 48 | Wrocław | POL | 14:47.0 | 1:50.8 |