Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Gerrit Schlagowsky	50	Heidelberg	GER		15:54.5	1:59.3
251	Ralph Roche	55		GBR		15:54.5	1:59.3
253	Joel Hazard	47	FL	USA		15:54.9	1:59.3
254	Andreas Boguhn	44		GER		15:55.0	1:59.3
255	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	15:55.4	1:59.4
256	Tassos Tsardanidis	43	Piraeus	GRE		15:55.5	1:59.4
257	Jonathan Shumeyko	46		USA		15:56.0	1:59.5
258	Jordan Anderson	45		USA		15:56.3	1:59.5
259	K Kopac	63		USA		15:56.4	1:59.5
259	A Nesson	49	MD	USA		15:56.4	1:59.5
261	Sabrina Schoeps	40	Köln	GER	Kölner Ruderverein von 1877 e.V.	15:56.7	1:59.5
261	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	15:56.7	1:59.5
263	Jaroslaw Lewandowski	39		POL		15:56.8	1:59.6
264	Gary Wood	55	ACT	AUS		15:56.9	1:59.6
265	Derek Thorsrud	57		USA		15:57.1	1:59.6
265	BRIAN WARREN	61		USA		15:57.1	1:59.6
267	Thomas Magler	43	Wien	AUT		15:58.0	1:59.7
268	Randy Paar	57		USA		15:58.7	1:59.8
269	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	15:59.0	1:59.8
270	Gabriel Boutaud	45	Nottingham, UK	FRA		15:59.1	1:59.8
270	Thomas Höfer	37		GER		15:59.1	1:59.8
270	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	15:59.1	1:59.8
273	Brad Hipp	48		USA		15:59.2	1:59.9
274	Roberto Vitto	57		ITA		15:59.3	1:59.9
275	Piet Doelman	53	Dunedin	NZL		16:00.2	2:00.0
276	Matt Crofts	47	Cheshire	GBR		16:00.3	2:00.0
277	Patrik Böhringer	59		SUI		16:00.7	2:00.0
278	Athan Syrgiannis	36		CAN		16:01.2	2:00.1
279	Steve Leavitt	40	Sandy, UT	USA		16:02.3	2:00.2
280	Jason Sweatman	47		USA		16:02.8	2:00.3
281	Tin Franovic	37	Pittsburgh, PA	CRO	EXR Rowing	16:02.9	2:00.3
282	Tim Schnug	36		GER		16:03.5	2:00.4
283	Menco van der Leeden	48	Arnhem	NED		16:04.8	2:00.6
284	S R	41		USA		16:05.3	2:00.6
285	Duncan Murray	58	Salisbury	GBR	Age Without Limits	16:05.4	2:00.6
285	Norbert Gajos	35	Pasco	USA		16:05.4	2:00.6
287	Martin Bella	47		SVK		16:05.8	2:00.7
288	Bas van den Hurk	45		NED		16:06.0	2:00.7
289	Matt Tapia	55		USA		16:07.0	2:00.8
290	Ersan Honic	46		SUI		16:08.2	2:01.0
291	Jon Norris	55		USA		16:09.0	2:01.1
292	Felix W	30		SWE		16:09.6	2:01.2
293	Marek L	38		POL		16:11.3	2:01.4
294	Søren Daugaard	51		DEN		16:11.7	2:01.4
295	Ian McLaren	35		GBR		16:11.9	2:01.4
296	Sergei Sukharev	46		FIN		16:13.6	2:01.7
297	Neel Biswas	15		GBR		16:14.0	2:01.7
297	Jared Ohrt	44		USA		16:14.0	2:01.7
299	Stefan Rogalske	42		GER		16:14.3	2:01.7
300	Noah Thomas	16		GBR		16:14.4	2:01.8