Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
149 Craig Paulsen 54 USA 15:25.9 1:55.7
152 Martin B. 44 GER 15:26.0 1:55.7
153 Christian Eberhardt 53 GER 15:26.4 1:55.8
154 Guilherme Santana 37 AFG 15:26.7 1:55.8
155 Ricky Redus 32 USA 15:26.8 1:55.8
156 J T 46 CAN 15:27.0 1:55.8
157 Philipp Lenhardt 38 GER 15:27.6 1:55.9
158 Ian Browne 62 AUS 15:28.0 1:56.0
159 David Le Jeune 52 GBR 15:29.3 1:56.1
160 Chris C 25 AUS 15:29.6 1:56.2
161 Steve Coram 47 USA 15:30.2 1:56.2
162 Emanuele Neri 58 ITA 15:30.3 1:56.2
163 Alan Jackson 50 GBR 15:30.5 1:56.3
164 Kristina Karavaj 43 NOR 15:31.2 1:56.4
165 Johann Kaup 32 GER 15:32.1 1:56.5
165 Glyn Fargher 52 GBR 15:32.1 1:56.5
167 Rob Smith 57 GBR 15:32.2 1:56.5
168 Solo Dicko 58 FRA 15:32.4 1:56.5
169 Colin Keating 30 USA 15:32.9 1:56.6
170 Dan Molony 48 USA 15:33.1 1:56.6
171 Mitchell Wimbush 49 USA 15:33.2 1:56.6
172 Matt Leonard 48 USA 15:33.7 1:56.7
173 Waldemar von Lieres 46 NAM 15:33.8 1:56.7
174 Neil Slonim 72 AUS 15:34.6 1:56.8
175 Fin Taylor 21 GBR 15:34.9 1:56.8
176 Richard Stott 65 GBR 15:35.1 1:56.8
177 Chris Jones 64 GBR 15:35.4 1:56.9
178 Henning Wiehe 54 GER 15:36.1 1:57.0
179 Stijn Doms 44 BEL 15:36.2 1:57.0
180 Arron Retterer 55 USA 15:36.3 1:57.0
181 Yvan De Bodt 49 BEL 15:37.1 1:57.1
181 Nathan G 29 NED 15:37.1 1:57.1
183 Nicholas Christensen 41 DEN 15:37.4 1:57.1
184 Josh Monahan 41 USA 15:37.7 1:57.2
185 Klaus Weinrich 40 GER 15:37.8 1:57.2
186 Jeff Parsons 54 USA 15:38.1 1:57.2
187 Glenn Maerevoet 39 BEL 15:38.2 1:57.2
188 Mark Zeller 48 USA 15:38.8 1:57.3
189 Carl Svaren 25 USA 15:39.2 1:57.4
189 Steve Hawkins 62 GBR 15:39.2 1:57.4
191 Michael Graves 41 USA 15:39.3 1:57.4
192 James Curtis 53 GBR 15:39.5 1:57.4
193 Andrew Legg 47 GBR 15:40.0 1:57.5
194 Paolo Giovacchini 49 GER 15:40.5 1:57.5
195 Rupert Saville 44 GBR 15:40.8 1:57.6
196 Peter Spencer 59 GBR 15:40.9 1:57.6
197 Duncan MacCannell 49 USA 15:41.0 1:57.6
198 Mark Grabski 57 USA 15:41.2 1:57.6
199 Erik Carlson 46 USA 15:42.0 1:57.7
200 Leif Erik Ringoen 56 USA 15:42.2 1:57.7