Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Veltman	39	Dubai	UAE		15:09.4	1:53.6
102	Benjamin Ayela	33		NED		15:09.7	1:53.7
103	nicolas lacourte-barbadaux	34		FRA		15:10.0	1:53.7
104	Kevin Howard	49		USA		15:10.1	1:53.7
105	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	15:10.2	1:53.7
106	Frank Mouson	51	Melle	GER	SUB-7 IRC	15:10.6	1:53.8
107	Benjamin Kullik	47		SUI		15:11.0	1:53.8
108	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	15:11.7	1:53.9
109	Ralph Greenwell	58	Bath	GBR		15:11.9	1:53.9
110	Matt Galpin	47		GBR		15:12.3	1:54.0
111	Brian Turner	56	Peterborough, ON	CAN	Team Canada	15:12.6	1:54.0
112	Michael Zink	39		GER		15:13.1	1:54.1
113	Stefan Vente	56	Rothaargebirge	GER		15:13.5	1:54.1
114	Stephen Belding	38		GBR		15:14.0	1:54.2
115	Andreas Niedermeier	42		GER		15:14.2	1:54.2
116	Reed Rediger	44	Lincoln , NE	USA		15:14.3	1:54.2
117	Steve Winiecki	58		USA		15:15.0	1:54.3
117	James Dietrich	38		DEN		15:15.0	1:54.3
119	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	15:15.3	1:54.4
120	Emmet Cregan	43		IRL		15:15.6	1:54.4
121	Eric Voyles	48		USA		15:16.3	1:54.5
122	David A.	47	Madrid	ESP		15:16.4	1:54.5
123	Tobie Green	40	Sydney, NSW	AUS		15:17.6	1:54.7
124	Simonas Stankūnas	48	Kaunas	LTU		15:17.7	1:54.7
125	Tim Linville	46		USA		15:18.2	1:54.7
126	Eric Plantinga	44		USA		15:18.3	1:54.7
127	Walter Schiel	63		GER		15:18.6	1:54.8
127	Peter Holland	41		GBR		15:18.6	1:54.8
129	Dezső Kálmán	53		HUN		15:18.7	1:54.8
130	Gavin Roche	49		GBR		15:19.2	1:54.9
131	Paweł Koczorowski	47		POL		15:19.6	1:54.9
132	Justin Mikusa	34		USA		15:19.8	1:54.9
133	Matt Hesse	44	WA	USA		15:20.1	1:55.0
134	Brian Williams	58	Charlotte, NC	USA		15:20.2	1:55.0
135	Craig Blomfield	48		NZL		15:20.4	1:55.0
135	Ruud van Esch	52		NED		15:20.4	1:55.0
137	Chris Bale	44		GBR	Liverpool University	15:21.0	1:55.1
138	Nathan Whelham	55		USA		15:21.2	1:55.1
139	Fonawah Atang	54		GBR		15:21.3	1:55.1
140	Thomas Walther	46		GER		15:21.5	1:55.1
141	ger odonoghue	52		LUX		15:21.8	1:55.2
142	Mark Banks	56	OH	USA		15:21.9	1:55.2
143	Michael Smith	58		GBR		15:22.6	1:55.3
144	Henrik M	32		DEN		15:22.7	1:55.3
145	Mike Anderson	68	Farnham	GBR		15:23.3	1:55.4
146	Alan Rowell	43		AUS		15:23.5	1:55.4
147	Jonathan Vogt	45	WI	USA		15:23.8	1:55.4
148	Zach Payne	35		USA		15:25.4	1:55.6
149	Stephan Van duin	40		NED		15:25.9	1:55.7
149	Piru Pirowski	39		POL		15:25.9	1:55.7